Seared Mustard-coated Salmon

Introduction

History

This recipe for Seared Mustard-coated Salmon has its roots in traditional French cuisine, where mustard is often used as a key ingredient in marinades and sauces. The tangy flavor of mustard pairs perfectly with the rich and buttery taste of salmon, creating a harmonious and delicious dish that is sure to impress.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

When cooking Seared Mustard-coated Salmon, it is important to use a high-quality dry mustard powder to ensure that the flavor is bold and intense. Additionally, be sure to cook the salmon fillets in a hot skillet to achieve a crispy and golden brown crust on the outside while keeping the inside juicy and tender.

Serving Suggestions

Serve Seared Mustard-coated Salmon with a side of roasted vegetables and a fresh green salad for a complete and balanced meal.

Cooking Techniques

The key to achieving perfectly seared salmon is to cook it in a hot skillet with a small amount of oil. Be sure not to overcrowd the pan, as this can prevent the salmon from developing a crispy crust.

Ingredient Substitutions

If you don't have dry mustard powder on hand, you can substitute it with prepared mustard. Simply mix the prepared mustard with sugar to create a paste-like consistency before coating the salmon fillets.

Make Ahead Tips

You can prepare the mustard-coated salmon fillets in advance and store them in the refrigerator until ready to cook. This is a great time-saving option for busy weeknights.

Presentation Ideas

Serve Seared Mustard-coated Salmon on a bed of fluffy quinoa or wild rice for an elegant and visually appealing presentation. Garnish with fresh herbs, such as parsley or dill, for a pop of color.

Pairing Recommendations

Pair Seared Mustard-coated Salmon with a crisp and refreshing white wine, such as Sauvignon Blanc or Chardonnay, to complement the rich and buttery flavor of the salmon.

Storage and Reheating Instructions

Store any leftover Seared Mustard-coated Salmon in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the salmon fillets in a preheated oven at 350°F (177°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Seared Mustard-coated Salmon contains approximately 350 calories, making it a nutritious and satisfying meal option.

Carbohydrates

Each serving of Seared Mustard-coated Salmon contains approximately 6 grams of carbohydrates, making it a low-carb option for those looking to reduce their carb intake.

Fats

This dish is rich in healthy fats, with each serving of Seared Mustard-coated Salmon containing approximately 15 grams of fat, including heart-healthy omega-3 fatty acids from the salmon.

Proteins

Salmon is a great source of protein, with each serving of Seared Mustard-coated Salmon providing approximately 35 grams of protein, making it a satisfying and filling meal option.

Vitamins and minerals

Salmon is packed with essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. These nutrients are important for overall health and well-being.

Alergens

This recipe contains fish and mustard, which are common allergens. Be sure to check for any food allergies before preparing this dish.

Summary

Seared Mustard-coated Salmon is a nutritious and delicious dish that is rich in protein, healthy fats, and essential vitamins and minerals. It is a great option for those looking to enjoy a flavorful and satisfying meal.

Summary

Seared Mustard-coated Salmon is a delicious and nutritious dish that is perfect for any occasion. With its bold and tangy flavor profile, this dish is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

I remember the excitement I felt when I first saw this recipe for Seared Mustard-coated Salmon. It was a cool, crisp autumn morning, and I was flipping through an old cookbook that I had picked up at a garage sale. As I turned the pages, a picture of a beautifully seared piece of salmon caught my eye. The golden crust that covered the fish looked so mouthwatering, I could almost taste it just by looking at the photo.

I quickly scanned the ingredients list and instructions, taking mental notes of everything I would need to recreate this dish. The combination of Dijon mustard, honey, and fresh dill seemed like the perfect flavor profile to complement the rich, buttery salmon. I knew this recipe would be a hit with my family, so I made a mental note to add it to my repertoire of dishes.

As I read through the story behind the recipe, I learned that it had been passed down from generation to generation in a small fishing village in France. The villagers would catch fresh salmon from the nearby river and coat it in a mustard mixture before searing it to perfection. The recipe had been a staple in their community for decades, and now it was about to become a staple in my own kitchen.

I was eager to try my hand at making the Seared Mustard-coated Salmon, so I headed to the market to pick up the freshest ingredients I could find. I selected a beautiful piece of wild-caught salmon, some local honey, a jar of Dijon mustard, and a bunch of fresh dill. The colors and aromas of the ingredients filled me with excitement, and I couldn't wait to get started on the recipe.

Back in my kitchen, I carefully followed the instructions, mixing the mustard, honey, and dill together to create a thick, flavorful coating for the salmon. I gently spread the mixture over the flesh of the fish, making sure to coat it evenly. The vibrant yellow color of the mustard against the pink flesh of the salmon was a beautiful sight to behold.

I heated a skillet on the stove, adding a drizzle of olive oil to the pan. Once the oil was hot, I carefully placed the salmon fillet in the skillet, listening to the satisfying sizzle as it made contact with the heat. The aroma of the mustard and dill filled the air, making my mouth water in anticipation.

I watched as the salmon cooked, the mustard coating forming a golden crust on the outside of the fish. I could see the edges starting to caramelize, creating a sweet and savory flavor that I knew would be irresistible. I carefully flipped the salmon over, revealing the perfectly seared crust on the other side.

After a few more minutes of cooking, the salmon was done. I gently removed it from the skillet and plated it, garnishing it with a sprig of fresh dill for a pop of color. The Seared Mustard-coated Salmon looked as beautiful as it smelled, and I couldn't wait to dig in.

I served the salmon to my family that evening, watching as their eyes lit up at the sight of the dish. The first bite was met with a chorus of "mmm's" and "ooh's," as the flavors exploded in their mouths. The mustard added a tangy kick, the honey brought a touch of sweetness, and the dill added a fresh, herbaceous note that tied everything together.

As we enjoyed our meal together, I shared the story behind the recipe with my family. I told them about the small fishing village in France, the generations of villagers who had passed down the recipe, and how it had now become a part of our own family's culinary tradition. They listened intently, savoring each bite of the delicious Seared Mustard-coated Salmon.

From that day on, the recipe became a regular feature on our dinner table. Whenever I made it, the familiar aromas of mustard, honey, and dill filled the air, transporting us back to that cool autumn morning when I first discovered the recipe. It became a symbol of family, tradition, and the joy of sharing a delicious meal with the ones we love.

I'm grateful for the serendipitous discovery of the Seared Mustard-coated Salmon recipe and the memories it has created for our family. It's a reminder of the power of food to bring us together, to tell stories, and to create lasting connections that span generations. And for that, I will always cherish this recipe and the joy it brings to our table.

Categories

| Cathy's Recipes | Dry Mustard Recipes | Salmon Recipes |

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