Salad Creole

Salad Creole Recipe from The Bahamas with Pineapple, Tomato, Cream, and More

Region / culture: Bahamas, The Bahamas | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Salad Creole is a refreshing and flavorful dish that combines the sweetness of pineapple with the tanginess of tomatoes and the creaminess of fresh cream. This salad is perfect for a light and healthy meal or as a side dish to accompany your main course.

History

Salad Creole is a traditional dish from the Creole cuisine, which originated in Louisiana. The combination of tropical fruits and creamy dressings is a common theme in Creole cooking, and this salad is a perfect example of that.

Ingredients

0.67 pineapple
0.33 tomato per person
0.5 cup fresh cream
1 tbsp ketchup
1 pinch salt
squeeze of lime juice
chopped onion

How to prepare

Cut the pineapple into thin strips and dice the tomato.
Combine the next 4 ingredients and pour them over the salad.
Serve the salad on lettuce leaves and top it with a sprinkle of chopped onions.

Variations

Add some chopped bell peppers or cucumbers for extra crunch.
Use Greek yogurt instead of fresh cream for a lighter dressing.

Cooking Tips & Tricks

Make sure to use ripe pineapple and tomatoes for the best flavor.

- Adjust the amount of ketchup and lime juice to suit your taste preferences.

- Chill the salad in the refrigerator for a few hours before serving to enhance the flavors.

Serving Suggestions

Serve Salad Creole as a side dish with grilled chicken or fish for a complete meal.

Cooking Techniques

This recipe requires no cooking, making it a quick and easy dish to prepare.

Ingredient Substitutions

You can use canned pineapple chunks instead of fresh pineapple if you prefer.

Make Ahead Tips

You can prepare the salad dressing ahead of time and store it in the refrigerator until ready to serve.

Presentation Ideas

Serve the Salad Creole in a hollowed-out pineapple for a fun and festive presentation.

Pairing Recommendations

Pair this salad with a glass of chilled white wine or a fruity cocktail for a refreshing meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled.

Nutrition Information

Calories per serving

Calories: 150 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Fats: 8g per serving

Proteins

Proteins: 2g per serving

Vitamins and minerals

This salad is rich in Vitamin C, Vitamin A, and potassium.

Alergens

This recipe contains dairy (fresh cream).

Summary

Salad Creole is a nutritious dish that is low in calories and high in vitamins and minerals. It is a great option for a light and healthy meal.

Summary

Salad Creole is a delicious and nutritious dish that is perfect for a light and healthy meal. With its tropical flavors and creamy dressing, this salad is sure to be a hit with your family and friends.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Salad Creole. It was a warm summer day in New Orleans, and I was visiting my dear friend Marie, who was known for her incredible cooking skills. As soon as I walked into her kitchen, I was hit with the most amazing aroma of spices and herbs.

Marie greeted me with a warm smile and a hug, and then she got to work preparing lunch for us. I watched in awe as she effortlessly chopped vegetables, mixed spices, and created a culinary masterpiece right before my eyes. I knew I had to learn how to make this Salad Creole myself.

As we sat down to enjoy our meal, I asked Marie for the recipe. She laughed and said, "Oh sweetie, I don't use recipes. I just throw things together and hope for the best." But I was determined to recreate this dish, so I begged her to teach me.

Over the next few hours, Marie patiently guided me through the steps of making Salad Creole. She explained the importance of using fresh, local ingredients, and how the combination of spices like paprika, cayenne pepper, and thyme was key to achieving the perfect balance of flavors. She also showed me how to make a tangy vinaigrette dressing to drizzle over the salad.

As we worked together in the kitchen, I felt a sense of joy and fulfillment unlike anything I had experienced before. Cooking with Marie was not just about preparing a meal – it was about connecting with the food, the culture, and the history of the Creole people.

After our meal was finished, Marie handed me a handwritten recipe card with the instructions for Salad Creole. She told me to practice making it at home and to always remember the love and passion that went into every dish.

Over the years, I have made Salad Creole countless times, each time adding my own twist to the recipe. I have shared it with friends and family, who have all raved about its bold flavors and vibrant colors. And every time I make it, I am transported back to that fateful day in Marie's kitchen, where I discovered the magic of Creole cuisine.

Now, as I pass on this recipe to you, my dear grandchild, I hope you will embrace the spirit of adventure and creativity that comes with cooking. Remember to always use the freshest ingredients, to trust your instincts, and to never be afraid to experiment. And most importantly, savor every bite of Salad Creole, knowing that it is a taste of tradition, culture, and love. Bon appétit!