Low-calorie Spiced Tea
Low-Calorie Spiced Tea Recipe with Orange, Lemonade, Iced Tea, Cloves, and Cinnamon
Introduction
Low-calorie Spiced Tea is a delicious and comforting beverage that is perfect for any time of the day. This tea is not only flavorful but also low in calories, making it a guilt-free treat for those watching their calorie intake.
History
Spiced tea has been enjoyed for centuries in various cultures around the world. The combination of warm spices like cloves and cinnamon with tea creates a soothing and aromatic drink that is perfect for chilly days or as a pick-me-up.
Ingredients
How to prepare
- Combine all the ingredients, stirring until they are well blended.
- Store the mixture in an airtight container.
- For each serving, place 1 tsp of the mix in a cup.
- Add 1 cup of hot water, stirring well.
- Serve the mixture hot.
Variations
- You can customize this recipe by adding other spices like nutmeg or ginger for a different flavor profile. You can also adjust the sweetness by adding more or less of the flavored drink mix.
Cooking Tips & Tricks
To enhance the flavor of the spiced tea, you can add a splash of milk or a dollop of whipped cream on top. You can also adjust the amount of spices to suit your taste preferences.
Serving Suggestions
Low-calorie Spiced Tea can be enjoyed on its own or paired with a light snack like fruit or a small sandwich.
Cooking Techniques
The key to making a delicious Low-calorie Spiced Tea is to blend the ingredients well to ensure that the flavors are evenly distributed.
Ingredient Substitutions
If you don't have orange or lemonade flavored drink mix, you can use fresh orange or lemon juice instead. You can also use regular tea bags instead of tea mix.
Make Ahead Tips
You can prepare a large batch of the spiced tea mix and store it in an airtight container for future use. This way, you can enjoy a warm cup of spiced tea whenever you crave it.
Presentation Ideas
Serve Low-calorie Spiced Tea in a beautiful teacup with a cinnamon stick or a slice of orange as a garnish for an elegant presentation.
Pairing Recommendations
Low-calorie Spiced Tea pairs well with light and fruity desserts like lemon bars or fruit tarts.
Storage and Reheating Instructions
Store the spiced tea mix in an airtight container in a cool, dry place. To reheat, simply add the mix to hot water and stir well before serving.
Nutrition Information
Calories per serving
Each serving of Low-calorie Spiced Tea contains approximately 30 calories.
Carbohydrates
Each serving of Low-calorie Spiced Tea contains approximately 10 grams of carbohydrates.
Fats
This tea is low in fats, with less than 1 gram of fat per serving.
Proteins
Low-calorie Spiced Tea contains negligible amounts of protein.
Vitamins and minerals
This tea is a good source of antioxidants from the tea leaves and spices, which can help boost your immune system and overall health.
Alergens
This recipe does not contain any common allergens such as nuts, dairy, or gluten. However, it is always best to check the labels of the ingredients used to ensure they are safe for your dietary needs.
Summary
Low-calorie Spiced Tea is a low-calorie and flavorful beverage that is perfect for those looking for a guilt-free treat. It is low in fats and calories, making it a healthy option for any time of the day.
Summary
Low-calorie Spiced Tea is a delicious and comforting beverage that is perfect for any time of the day. With its warm spices and low-calorie content, this tea is a guilt-free treat that you can enjoy whenever you need a pick-me-up.
How did I get this recipe?
The memory of finding this recipe for the first time is a special one. It was a hot summer day, much like today, and I was rummaging through my collection of old cookbooks. As I flipped through the pages, a tattered piece of paper fell out and fluttered to the ground. Curious, I picked it up and saw that it was a handwritten recipe for Low-calorie Spiced Tea.
I had never heard of such a drink before, but the ingredients intrigued me. Black tea, cinnamon, cloves, and a hint of honey – it sounded like the perfect combination of flavors. I decided to give it a try, and I'm so glad I did.
I followed the recipe carefully, steeping the tea in hot water and adding the spices. The aroma that filled my kitchen was heavenly – warm and inviting, with just a hint of sweetness. I took a sip and was immediately transported back to my childhood, when my mother would make spiced tea on cold winter evenings.
As I savored the drink, I couldn't help but wonder where this recipe had come from. Had it been passed down through generations, like so many of my other recipes? Or had I stumbled upon a hidden gem, waiting to be discovered?
I decided to do some research, asking friends and family if they had ever heard of Low-calorie Spiced Tea. To my surprise, no one had – it seemed that this recipe was truly a hidden treasure. Determined to learn more, I reached out to a local historian who specialized in culinary history.
After a few weeks of digging through old archives and cookbooks, I finally found some clues about the origins of the recipe. It turns out that Low-calorie Spiced Tea was a popular drink in the early 20th century, when people were looking for ways to cut back on sugar and calories. The recipe had been published in a small, obscure magazine, and had quickly gained a following among health-conscious individuals.
Armed with this new knowledge, I began to experiment with the recipe, tweaking it here and there to suit my own tastes. I added a splash of lemon juice for a tangy twist, and swapped out the honey for a touch of stevia. The result was a delicious, guilt-free drink that I couldn't get enough of.
Over the years, I've shared my recipe for Low-calorie Spiced Tea with friends and family, who have all fallen in love with its comforting flavors. It has become a staple at family gatherings and holiday celebrations, and I always make sure to have a fresh batch brewing whenever someone stops by for a visit.
As I sit here now, sipping on a steaming cup of Low-calorie Spiced Tea, I can't help but marvel at how a chance discovery turned into one of my favorite recipes. It just goes to show that sometimes, the best things in life are found when we least expect them. And for that, I am forever grateful. Cheers to good health and delicious tea!