Hot Lentil Soup

Hot Lentil Soup Recipe from Pakistan - Brown Lentils, Ginger, and Tamarind

Region / culture: Pakistan | Preparation time: 10 minutes | Cooking time: 40 minutes | Servings: 4

Introduction

Hot lentil soup is a comforting and nutritious dish that is perfect for a cold day. This hearty soup is packed with protein and fiber, making it a satisfying meal on its own or as a side dish. The combination of lentils, vegetables, and spices creates a flavorful and aromatic soup that is sure to warm you up from the inside out.

History

Lentil soup has been a staple in many cultures for centuries. Lentils are one of the oldest cultivated crops, dating back to ancient times in the Middle East and Mediterranean regions. They are a versatile and nutritious ingredient that has been used in soups, stews, and salads for generations. The combination of lentils with spices and vegetables in a soup is a classic recipe that has been passed down through families and adapted to suit different tastes and preferences.

Ingredients

0.5 cup brown lentils
2 tbsp ghee or oil
1 medium finely chopped onion
0.5 tsp grated fresh ginger
1 large potato, cut into small cubes
2 large chopped tomatoes
2 tsp ground coriander
1 tsp ground cumin
0.5 tsp ground turmeric
0.5 tsp chile flakes
2 tbsp desiccated coconut
4 cups water
1 – 2 tsp tamarind concentrate
150 g finely shredded cabbage
1 tbsp chopped fresh coriander leaves or mint, for garnish

How to prepare

Place the lentils in a medium-sized pan, cover them with water, bring them to a boil, and simmer them uncovered for about 20 minutes or until they are tender.
Drain the lentils well.
Heat the ghee in a large pan. Add the onion and ginger, and cook them over medium heat until they turn deep brown.
Add the potato and tomato, and cook for 5 minutes. Then, add the coriander, cumin, turmeric, chili, and coconut, and cook for another 2 to 3 minutes.
Add the drained lentils and water, and bring them to a boil.
Simmer the mixture until the lentils and potato start to break up.
Add the tamarind and cabbage.
Cook until the cabbage becomes soft.
Season with black pepper according to taste.
Serve with chopped coriander or mint as garnish, if desired, and chapattis.

Variations

Add diced carrots or bell peppers for extra color and sweetness.
Stir in a handful of spinach or kale for added nutrition.
Use different spices like curry powder or garam masala for a different flavor profile.
Add a can of coconut milk for a creamy and rich soup.

Cooking Tips & Tricks

Be sure to rinse the lentils thoroughly before cooking to remove any dirt or debris.

- To save time, you can use canned lentils instead of dried lentils. Just be sure to drain and rinse them before adding them to the soup.

- For a creamier texture, you can blend a portion of the soup with an immersion blender before serving.

- Adjust the spices and seasonings to suit your taste preferences. You can add more chili flakes for a spicier soup or more tamarind for a tangier flavor.

- For a thicker soup, you can add more lentils or simmer the soup for longer to allow the lentils to break down further.

Serving Suggestions

Serve the hot lentil soup with a side of crusty bread or naan for a complete and satisfying meal. You can also top the soup with a dollop of yogurt or a sprinkle of fresh herbs for added flavor.

Cooking Techniques

Simmer the soup on low heat to allow the flavors to meld together.

- Stir the soup occasionally to prevent sticking and ensure even cooking.

- Taste and adjust the seasonings as needed before serving.

Ingredient Substitutions

Use red lentils or green lentils instead of brown lentils.

- Substitute vegetable broth for water for a richer flavor.

- Use olive oil or coconut oil instead of ghee for a vegan option.

Make Ahead Tips

You can make the soup ahead of time and store it in the refrigerator for up to 3 days. Reheat the soup on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish the hot lentil soup with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of yogurt for an elegant presentation. Serve the soup in individual bowls with a side of bread or crackers for a complete meal.

Pairing Recommendations

Pair the hot lentil soup with a crisp green salad or a side of roasted vegetables for a well-rounded and satisfying meal. You can also serve the soup with a glass of white wine or a cup of herbal tea for a cozy and comforting dining experience.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat the soup on the stovetop over low heat or in the microwave until heated through. Stir the soup occasionally to ensure even heating.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 30g per serving

Fats

Total Fat: 8g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 12g per serving

Vitamins and minerals

Iron: 3mg per serving

Vitamin C: 20mg per serving

Alergens

Contains coconut

Summary

This hot lentil soup is a nutritious and balanced meal that is rich in protein, fiber, and essential vitamins and minerals. It is a healthy option for vegetarians and vegans, and can be enjoyed as a main dish or as a side dish with your favorite bread or salad.

Summary

Hot lentil soup is a delicious and nutritious dish that is perfect for a cozy night in or a casual dinner with friends. This hearty soup is packed with protein, fiber, and essential vitamins and minerals, making it a healthy and satisfying meal option. With a few simple ingredients and some basic cooking techniques, you can whip up a batch of this flavorful soup in no time. Enjoy a bowl of hot lentil soup on a chilly day for a comforting and nourishing meal.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Hot Lentil Soup. It was a crisp autumn day, the leaves were falling gently from the trees outside my kitchen window, and I was in the mood for something warm and comforting to eat. As I sifted through my collection of recipes, a faded piece of paper caught my eye. It was a handwritten recipe for Hot Lentil Soup, passed down to me by my dear friend Maria.

Maria was a wonderful cook who had a knack for creating delicious and hearty meals. She had learned the recipe for Hot Lentil Soup from her own grandmother, who had brought it with her from the old country. The soup was a staple in their household, especially during the cold winter months. Maria had shared the recipe with me during one of our many cooking sessions together, and I had treasured it ever since.

As I read over the ingredients and instructions, memories of my time spent with Maria flooded back to me. I could picture her standing by my side, guiding me through the steps and offering helpful tips along the way. She had a way of making even the most complicated recipes seem simple and approachable. I knew that with her guidance, I could tackle this recipe and make a delicious pot of Hot Lentil Soup.

I gathered all of the necessary ingredients from my pantry and refrigerator, taking care to measure each one out precisely. I chopped the onions, carrots, and celery, savoring the earthy scent of the vegetables as they sizzled in the pot. I added in the lentils, broth, and seasonings, stirring everything together with a wooden spoon. The soup began to simmer gently on the stove, filling my kitchen with a warm and inviting aroma.

As the soup cooked, I thought back to the first time I had tasted Maria's Hot Lentil Soup. It had been a cold and rainy day, and I had stopped by her house for a visit. Maria greeted me with a smile and a steaming bowl of soup, which she had prepared earlier that morning. I eagerly took a spoonful and was immediately struck by the rich and flavorful broth, the tender lentils, and the perfectly cooked vegetables. It was a meal that warmed me from the inside out, and I knew that I had to learn how to make it myself.

After letting the soup simmer for a while longer, I carefully ladled it into bowls and garnished each one with a sprinkle of fresh parsley. I set the table with a loaf of crusty bread and a simple green salad, creating a meal that was both filling and satisfying. I took a seat at the table and took my first spoonful of Hot Lentil Soup, savoring the familiar flavors and textures.

As I ate, I thought about all of the recipes that I had collected over the years, each one a snapshot of a moment shared with a friend or loved one. Cooking had always been a way for me to connect with others, to share stories and memories over a shared meal. And as I enjoyed my bowl of Hot Lentil Soup, I knew that this recipe would hold a special place in my heart, a reminder of the bond that Maria and I shared.

After finishing my meal, I cleaned up the kitchen and put away the leftovers for later. I knew that I would be making this soup again soon, perhaps inviting a friend over to share in the warmth and comfort of a homemade meal. And as I turned out the lights and headed to bed, I felt grateful for the recipe that had brought me so much joy and connection. For in the end, it wasn't just about the food itself, but the love and memories that it carried with it.