Garam Masala I Recipe - Authentic Indian Spice Blend

Garam Masala I

Garam Masala I Recipe - Authentic Indian Spice Blend
Region / culture: India | Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: This recipe makes approximately 1.5 cups (375 ml) of Garam Masala I.


Garam Masala I
Garam Masala I

Garam Masala I is a traditional Indian spice blend that adds warmth and depth to a variety of dishes. This aromatic mixture is made up of a combination of whole spices that are toasted and ground to create a flavorful powder.


Garam Masala has been used in Indian cooking for centuries, with each region having its own unique blend of spices. The name "Garam Masala" translates to "hot spice" in Hindi, but it actually refers to the warming properties of the spices used in the blend rather than their heat.


How to prepare

  1. Combine the whole spices in a heavy skillet over medium heat and toast for a few minutes, until they are warm and aromatic.
  2. Allow the spices to cool, then grind them into a fine powder using an electric blender or coffee grinder (dedicated for grinding spices only).
  3. This recipe yields about 1.5 cups (375 ml) of spice mix, which can be stored in an airtight container at room temperature for several months without losing its flavor.


  • You can customize this recipe by adjusting the quantities of the spices to suit your taste preferences. You can also add other spices such as nutmeg, mace, or fennel seeds for a unique flavor profile.

Cooking Tips & Tricks

Toasting the whole spices before grinding them helps to release their essential oils and enhance their flavors. Be sure to grind the spices into a fine powder to ensure even distribution of flavors in your dishes.

Serving Suggestions

Garam Masala I can be used to season meats, vegetables, soups, and stews. It is a versatile spice blend that adds depth and complexity to a wide range of dishes.

Cooking Techniques

Toasting and grinding the whole spices is the key technique in making Garam Masala I. Be sure to keep an eye on the spices while toasting them to prevent burning.

Ingredient Substitutions

If you don't have all the whole spices on hand, you can use pre-ground versions of the spices in this recipe. However, the flavor may not be as robust as using whole spices.

Make Ahead Tips

You can make a large batch of Garam Masala I and store it in an airtight container for several months. This spice blend actually improves in flavor over time.

Presentation Ideas

Garam Masala I can be sprinkled on top of dishes as a finishing touch to add a burst of flavor. You can also mix it with oil or yogurt to create a marinade for meats.

Pairing Recommendations

Garam Masala I pairs well with dishes such as chicken curry, vegetable biryani, and lentil soup. It also complements dishes with creamy sauces or coconut milk.

Storage and Reheating Instructions

Store Garam Masala I in an airtight container at room temperature away from direct sunlight. To reheat the spice blend, simply toast it in a dry skillet for a few minutes to refresh the flavors.

Nutrition Information

Calories per serving

Each serving of Garam Masala I contains approximately 30 calories.


Each serving of Garam Masala I contains approximately 5 grams of carbohydrates.


Each serving of Garam Masala I contains approximately 2 grams of fats.


Each serving of Garam Masala I contains approximately 1 gram of protein.

Vitamins and minerals

Garam Masala I is a good source of iron, magnesium, and vitamin K.


Garam Masala I does not contain any common allergens such as nuts, dairy, or gluten.


Garam Masala I is a low-calorie spice blend that adds flavor to dishes without adding significant amounts of fats or carbohydrates.


Garam Masala I is a versatile spice blend that adds warmth and depth to a variety of dishes. By toasting and grinding whole spices, you can create a flavorful powder that can be used in a wide range of Indian recipes.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was many years ago, when I was a young bride learning to cook for my new husband. I had always been fascinated by the exotic flavors and spices of Indian cuisine, but I had never attempted to make any of the dishes myself.

One day, while browsing through the dusty shelves of a second-hand bookstore, I stumbled upon a tattered old cookbook. Its pages were yellowed and stained, but the recipes inside were a treasure trove of culinary delights from around the world. As I flipped through the pages, one in particular caught my eye - the recipe for Garam Masala.

I had heard of Garam Masala before, a fragrant blend of spices used in Indian cooking to add depth and flavor to dishes. But I had never known how to make it myself. Intrigued, I copied down the ingredients and instructions onto a scrap of paper, eager to try it out in my own kitchen.

That evening, I set to work gathering the various spices needed for the Garam Masala. Cumin, coriander, cardamom, cinnamon, cloves, peppercorns - each one added its own unique aroma and taste to the blend. As I toasted and ground the spices together, the kitchen filled with a heady, warm fragrance that transported me to far-off lands.

When the Garam Masala was finally finished, I sprinkled a pinch into a pot of simmering lentil soup. The transformation was immediate - the once simple dish was now a complex symphony of flavors, rich and spicy and utterly delicious. My husband took one bite and declared it the best meal I had ever cooked.

From that moment on, Garam Masala became a staple in my kitchen. I used it in curries, stews, rice dishes, even sprinkled it over roasted vegetables for an extra kick of flavor. Each time I made it, I would think back to that rainy afternoon in the bookstore, and how a chance discovery had opened up a whole new world of culinary possibilities.

Over the years, I have tweaked and perfected the recipe for Garam Masala, adding a pinch more of this spice or a dash less of that one to suit my taste. I have shared the recipe with friends and family, passing on the tradition of making this fragrant spice blend from scratch.

As I grow older, I find comfort in the ritual of making Garam Masala. The familiar scent of toasted cumin and cinnamon, the rhythmic grinding of the mortar and pestle, the satisfaction of knowing that I am creating something special and delicious for my loved ones to enjoy.

And so, the recipe for Garam Masala has become more than just a blend of spices to me. It is a reminder of discovery and adventure, of the joy of trying new things and the pleasure of sharing good food with those we hold dear. It is a taste of the past, a present delight, and a promise of many more delicious meals to come.


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