Creole Skillet

Learn to Make Creole Skillet Recipe - Traditional Delicacy from Louisiana

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Creole Skillet is a delicious and hearty dish that combines the flavors of tuna, vegetables, and rice in a savory sauce. This recipe is perfect for a quick and easy weeknight meal that the whole family will love.

History

Creole Skillet is a traditional dish that originated in the southern United States, specifically in Louisiana. It is a fusion of French, Spanish, African, and Native American cuisines, resulting in a unique and flavorful dish that has become a staple in Creole cooking.

Ingredients

2 tbsp of margarine
1 medium white onion, chopped
0.5 medium green pepper, chopped
0.5 cup of celery, chopped
2 tbsp of flour
2 tsp of seasoning salt
2 cans of chunky tuna
2 cups of whole kernel corn
2 cups of prepared rice
4 tbsp of parmesan cheese

How to prepare

Melt the margarine in a skillet and lightly fry the onion, pepper, and celery until they are tender crisp.
Add the flour and blend it in.
Add the remaining ingredients and heat them through. Then, serve the mixture over rice and top it with cheese.

Variations

Substitute the tuna with chicken or shrimp for a different protein option.
Add additional vegetables such as bell peppers, okra, or tomatoes for extra flavor and nutrition.

Cooking Tips & Tricks

Be sure to cook the vegetables until they are tender crisp to maintain their texture and flavor.

- Season the dish to taste with additional salt, pepper, or Creole seasoning for added flavor.

- Feel free to customize the recipe by adding your favorite vegetables or protein options.

Serving Suggestions

Serve the Creole Skillet with a side of crusty bread or a green salad for a complete meal.

Cooking Techniques

The key cooking techniques for this recipe include sautéing the vegetables, making a roux with flour, and simmering the ingredients together to blend the flavors.

Ingredient Substitutions

Use butter or oil instead of margarine.

- Use any type of rice or grain in place of white rice.

- Use any type of cheese in place of parmesan cheese.

Make Ahead Tips

Prepare the vegetable mixture ahead of time and store it in the refrigerator until ready to heat and serve.

Presentation Ideas

Garnish the Creole Skillet with fresh herbs such as parsley or chives for a pop of color and flavor.

Pairing Recommendations

Pair the Creole Skillet with a glass of white wine or a refreshing iced tea for a delicious meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

The Creole Skillet recipe contains approximately 350 calories per serving.

Carbohydrates

The Creole Skillet recipe contains approximately 40 grams of carbohydrates per serving.

Fats

The Creole Skillet recipe contains approximately 10 grams of fats per serving.

Proteins

The Creole Skillet recipe contains approximately 20 grams of proteins per serving.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and iron from the vegetables and tuna.

Alergens

This recipe contains fish (tuna) and dairy (cheese), which may be allergens for some individuals.

Summary

Creole Skillet is a balanced meal that provides a good source of carbohydrates, proteins, and fats, along with essential vitamins and minerals.

Summary

Creole Skillet is a flavorful and satisfying dish that is easy to make and perfect for a quick weeknight meal. With a balance of proteins, carbohydrates, and fats, this dish is a nutritious option for the whole family to enjoy.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Creole Skillet. It was a warm summer day, just like today, and I was wandering through the bustling streets of New Orleans. The air was thick with the aroma of spices and the sound of jazz music filled my ears.

As I meandered through the vibrant French Quarter, my stomach began to growl in anticipation of lunch. I was on the hunt for something new and exciting to try, something that would tantalize my taste buds and leave me feeling satisfied.

And then I saw it - a small, unassuming café tucked away on a side street. The sign above the door read "Mama Lou's Creole Kitchen" and I knew I had found my destination.

Stepping inside, I was greeted by the welcoming scent of garlic, onions, and peppers sizzling on the stove. The walls were adorned with colorful paintings of Mardi Gras celebrations and the sounds of laughter and chatter filled the room.

I settled into a cozy booth and perused the menu, my eyes immediately drawn to the Creole Skillet. I had never heard of such a dish before, but something about it called to me.

When the steaming hot skillet arrived at my table, I knew I was in for a treat. The mixture of spicy Andouille sausage, tender shrimp, and fragrant Cajun spices was a symphony of flavors that danced on my tongue.

I savored every bite, the rich flavors melting together in perfect harmony. I couldn't help but ask the waitress for the recipe, eager to recreate this culinary masterpiece in my own kitchen.

To my surprise, she told me that the recipe was a closely guarded secret, passed down through generations of Mama Lou's family. But she could see the twinkle in my eye and the passion in my heart for cooking, so she whispered the ingredients and instructions in my ear.

I hurried home that day, eager to put my newfound knowledge to the test. I gathered the ingredients - bell peppers, onions, garlic, tomatoes, and of course, the holy trinity of Creole cooking: celery, bell peppers, and onions.

I chopped, sautéed, and simmered, following the steps with precision and care. The scent of the spices filled my kitchen, transporting me back to that little café in New Orleans.

And when I took my first bite of the finished dish, I knew I had succeeded. The flavors were bold and complex, a perfect blend of sweet, savory, and spicy. It was a taste of the South, a taste of tradition and heritage.

Since that day, the Creole Skillet has become a staple in my kitchen. I have shared the recipe with friends and family, passing on the delicious legacy of Mama Lou's Creole Kitchen.

Every time I make this dish, I am reminded of that warm summer day in New Orleans, of the kindness of the waitress who shared her family's secret recipe with me. And I am grateful for the culinary journey that led me to discover the magic of Creole cooking.