Chef kerry sear's vegetable burgers

Vegetable Burgers Recipe by Chef Kerry Sear | USA

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 8 |

Vegetarian diet

Introduction

Chef Kerry Sear's vegetable burgers are a delicious and nutritious alternative to traditional meat burgers. Packed with a variety of vegetables and flavorful herbs, these burgers are sure to satisfy even the pickiest of eaters.

History

This recipe was created by Chef Kerry Sear as a way to incorporate more vegetables into his diet. He wanted to create a burger that was not only tasty but also packed with nutrients. After much experimentation, he came up with this delicious recipe that has since become a favorite among his family and friends.

Ingredients

1 tbsp olive oil
1 cup minced onion
1 cup grated carrot
1 cup grated turnips
1 cup grated zucchini
1 cup grated beets
0.5 tbsp minced garlic
0.5 tbsp ground cumin
1 tbsp dill
1 tbsp tarragon
0.25 cup instant oats
0.25 cup water
1 to 1.5 cups mashed potatoes
0.25 cup chopped hazelnuts
0.33 cup cooked rice
salt and pepper to taste

How to prepare

Saute the onion, carrots, turnips, zucchini, beets, garlic, cumin, and herbs in a pan until the vegetables begin to wilt (3 - 5 minutes).
Allow the mixture to cool slightly.
Soak the oats in water for 5 minutes, then drain and press out the water.
Add the soaked oats to the vegetable mixture, along with potatoes, nuts, and rice.
Season with salt and pepper to taste.
Form the mixture into 8 patties.
Grill the patties on a well-oiled grill for 3 - 4 minutes on each side, or saute them in olive oil until golden brown.
Each patty contains: calories: 106, protein: 2 g, fat: 4 g, carbs: 56 g, cholesterol: 0, sodium: 115 mg, fiber: 2 g

Variations

Feel free to customize this recipe by adding your favorite herbs and spices, or by substituting different vegetables based on your preferences.

Cooking Tips & Tricks

Make sure to grate the vegetables finely to ensure that they cook evenly and blend well with the other ingredients.

- Be sure to allow the vegetable mixture to cool slightly before adding the oats and other ingredients to prevent the patties from falling apart.

- If you prefer a crispier texture, you can bake the patties in the oven at 375°F for 20-25 minutes, flipping halfway through.

Serving Suggestions

Serve these vegetable burgers on a whole wheat bun with your favorite toppings such as lettuce, tomato, and avocado. Pair with a side salad or sweet potato fries for a complete meal.

Cooking Techniques

Grilling or sautéing the patties are the best cooking techniques for this recipe to achieve a crispy exterior and a tender interior.

Ingredient Substitutions

You can substitute the hazelnuts with almonds or walnuts, and the turnips with parsnips or sweet potatoes for a different flavor profile.

Make Ahead Tips

You can prepare the vegetable mixture ahead of time and store it in the refrigerator for up to 2 days before forming the patties and cooking them.

Presentation Ideas

Serve these vegetable burgers on a platter with a variety of colorful toppings and condiments for a visually appealing presentation.

Pairing Recommendations

Pair these vegetable burgers with a light and refreshing cucumber salad or a side of roasted vegetables for a well-rounded meal.

Storage and Reheating Instructions

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10-15 minutes, or in a skillet over medium heat until heated through.

Nutrition Information

Calories per serving

Each patty contains 106 calories, making it a light and satisfying meal option.

Carbohydrates

Each patty contains approximately 56 grams of carbohydrates, making it a great source of energy for your day.

Fats

With 4 grams of fat per patty, these vegetable burgers are a healthy alternative to traditional meat burgers.

Proteins

Each patty contains 2 grams of protein, making it a good source of this essential nutrient.

Vitamins and minerals

Packed with a variety of vegetables, these burgers are rich in vitamins and minerals such as vitamin A, vitamin C, and potassium.

Alergens

This recipe contains nuts and gluten from the oats. It is not suitable for those with nut or gluten allergies.

Summary

Overall, Chef Kerry Sear's vegetable burgers are a nutritious and delicious option for those looking to incorporate more vegetables into their diet.

Summary

Chef Kerry Sear's vegetable burgers are a flavorful and nutritious option for those looking to enjoy a meatless meal. Packed with a variety of vegetables and herbs, these burgers are sure to become a favorite in your household.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Chef Kerry Sear's vegetable burgers. It was a warm summer day, and I had just finished browsing through a cookbook that I had found at a yard sale. As I flipped through the pages, one particular recipe caught my eye - a delicious and hearty vegetable burger that looked like a true culinary masterpiece.

I had always been a fan of vegetarian cuisine, and the thought of creating my own homemade veggie burgers filled me with excitement. I knew that this recipe would be a perfect addition to my collection of tried-and-true dishes that I had gathered over the years. So, I set out to learn everything I could about Chef Kerry Sear and his famous vegetable burgers.

I discovered that Chef Kerry Sear was a renowned chef known for his innovative and creative approach to vegetarian cooking. He had a reputation for using fresh, locally sourced ingredients to create dishes that were not only delicious but also nutritious. His vegetable burgers were a signature dish that had earned him accolades from food critics and gastronomes alike.

Determined to recreate Chef Kerry Sear's vegetable burgers in my own kitchen, I set out on a quest to learn more about the recipe. I scoured the internet for any information I could find, but to my dismay, the recipe seemed to be a closely guarded secret. Undeterred, I reached out to friends and family members who shared my passion for cooking in the hopes that someone would have a lead on how to make these mouthwatering burgers.

After weeks of searching and asking around, I finally struck gold. A friend of a friend who worked in the culinary industry had a connection to Chef Kerry Sear himself. Through a series of fortunate events, I was able to secure a meeting with the renowned chef to learn the secrets behind his famous vegetable burgers.

I can still remember the excitement and nervousness I felt as I sat across from Chef Kerry Sear in his bustling kitchen. He greeted me with a warm smile and a firm handshake, and I knew that I was in for a treat. As we chatted about our shared love of cooking and vegetarian cuisine, Chef Kerry Sear graciously agreed to share his recipe for the vegetable burgers that had captured my imagination.

Over the next few hours, Chef Kerry Sear guided me through each step of the recipe, explaining the importance of using fresh, high-quality ingredients and the techniques needed to bring out the flavors in the dish. I listened intently, taking notes and asking questions whenever I needed clarification. By the end of our meeting, I felt confident that I had the knowledge and skills to recreate Chef Kerry Sear's vegetable burgers in my own kitchen.

As I left Chef Kerry Sear's kitchen that day, I felt a sense of gratitude and inspiration wash over me. Not only had I learned a new recipe, but I had also gained a deeper appreciation for the art of cooking and the joy that comes from sharing delicious food with others. I couldn't wait to get home and start experimenting with the recipe, putting my own twist on it and making it my own.

And so, armed with the knowledge and inspiration I had gained from Chef Kerry Sear, I set to work creating my own version of his famous vegetable burgers. I spent hours in the kitchen, chopping, mixing, and grilling, using the techniques and tips that Chef Kerry Sear had taught me. The aroma of sizzling vegetables and spices filled my home, and I knew that I was on the right track.

Finally, after much anticipation, I sat down to taste my creation. The first bite of the vegetable burger was like a burst of flavor and texture in my mouth. The combination of fresh vegetables, herbs, and spices came together in perfect harmony, creating a dish that was both satisfying and delicious. I knew that I had succeeded in my quest to recreate Chef Kerry Sear's vegetable burgers, and I couldn't wait to share my creation with my friends and family.

As I sat down to enjoy my homemade vegetable burger, I reflected on the journey that had led me to this moment. From the initial sense of wonder and curiosity that had sparked my interest in the recipe, to the meeting with Chef Kerry Sear himself and the hours spent perfecting my own version of his dish, I realized that cooking was not just a hobby for me - it was a passion that brought me joy and fulfillment.

I knew that I would continue to explore new recipes, learn from talented chefs like Chef Kerry Sear, and share my creations with others. And as I savored the last bite of my vegetable burger, I felt grateful for the experience and excited for the culinary adventures that lay ahead. Chef Kerry Sear's vegetable burgers had opened up a world of possibilities for me, and I couldn't wait to see where my newfound passion for cooking would take me.