Chocolate-banana shake
Chocolate-Banana Shake Recipe with Milk, Banana and Cocoa
Introduction
Indulge in a delicious and nutritious treat with this chocolate-banana shake recipe. Perfect for a quick breakfast or a satisfying snack, this shake is sure to satisfy your sweet tooth while providing essential nutrients.
History
The combination of chocolate and banana has been a popular flavor pairing for centuries. This shake takes that classic combination and turns it into a creamy and delicious beverage that is perfect for any time of day.
Ingredients
How to prepare
- 1. Combine all ingredients in the container of an electric blender or food processor; process until frothy.
- 2. Pour into individual glasses immediately.
- 3. Food exchanges per serving: 1 skim milk exchange; cholesterol: 2 mg; calories: 95; carbohydrates: 17g; protein: 6g; fat: trace; sodium: 85 mg
Variations
- For a richer flavor, add a tablespoon of peanut butter to the shake. You can also add a handful of spinach for an extra boost of nutrients without affecting the taste.
Cooking Tips & Tricks
For a thicker shake, use frozen banana slices instead of fresh. You can also add a scoop of protein powder for an extra boost of protein.
Serving Suggestions
Serve this chocolate-banana shake as a quick breakfast on the go or as a satisfying snack between meals. You can also top it with a dollop of whipped cream or a sprinkle of cocoa powder for an extra special treat.
Cooking Techniques
To ensure a smooth and creamy texture, blend the ingredients in a high-speed blender until well combined. You can also add a handful of ice cubes for a frostier shake.
Ingredient Substitutions
If you don't have skim milk on hand, you can use almond milk or coconut milk as a dairy-free alternative. You can also use regular cocoa powder instead of unsweetened cocoa for a sweeter flavor.
Make Ahead Tips
You can prepare the ingredients for this shake ahead of time and store them in the refrigerator until ready to blend. This makes it easy to enjoy a quick and nutritious shake whenever you need a pick-me-up.
Presentation Ideas
Serve this chocolate-banana shake in a tall glass with a colorful straw for a fun and festive presentation. You can also garnish it with a slice of banana or a sprinkle of cinnamon for an extra touch of flavor.
Pairing Recommendations
This shake pairs well with a variety of breakfast foods, such as whole grain toast or a bowl of oatmeal. You can also enjoy it alongside a salad or sandwich for a light and satisfying meal.
Storage and Reheating Instructions
Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. To reheat, simply blend the shake again until smooth and creamy.
Nutrition Information
Calories per serving
Each serving of this chocolate-banana shake contains 95 calories, making it a light and satisfying option for a snack or meal replacement.
Carbohydrates
This chocolate-banana shake is a great source of carbohydrates, with 17g per serving. Carbohydrates are essential for providing energy to the body and are an important part of a balanced diet.
Fats
This shake is low in fat, with only a trace amount per serving. This makes it a great option for those looking to reduce their fat intake while still enjoying a delicious treat.
Proteins
With 6g of protein per serving, this chocolate-banana shake is a good source of this essential nutrient. Protein is important for building and repairing tissues in the body, making it an important part of a healthy diet.
Vitamins and minerals
Bananas are a great source of potassium, which is important for maintaining healthy blood pressure and heart function. This shake also provides calcium and vitamin D from the skim milk, which are essential for strong bones and teeth.
Alergens
This recipe contains dairy in the form of skim milk. Those with dairy allergies should use a dairy-free alternative, such as almond milk, in place of the skim milk.
Summary
Overall, this chocolate-banana shake is a nutritious and delicious option for a quick and easy meal or snack. With a good balance of carbohydrates, protein, and essential vitamins and minerals, it is a great choice for those looking to fuel their bodies with wholesome ingredients.
Summary
This chocolate-banana shake is a delicious and nutritious option for a quick and easy meal or snack. With a good balance of carbohydrates, protein, and essential vitamins and minerals, it is a great choice for those looking to fuel their bodies with wholesome ingredients. Enjoy this shake any time of day for a satisfying treat that will leave you feeling energized and satisfied.
How did I get this recipe?
I recall the moment I first laid eyes on this recipe for a delicious chocolate-banana shake. It was a warm summer day and I was visiting my dear friend Helen. Helen was always experimenting in the kitchen and coming up with new and exciting recipes. On that particular day, she handed me a glass of the most decadent and creamy chocolate-banana shake I had ever tasted.
As I took my first sip, I was immediately hooked. The rich chocolate flavor combined with the sweet banana was a match made in heaven. I begged Helen for the recipe, and she happily obliged. She explained that she had learned it from her own grandmother, who had passed it down to her many years ago.
I couldn't wait to try making the shake at home. I rushed back to my kitchen and gathered all the ingredients I would need. As I peeled the ripe bananas and measured out the cocoa powder, I couldn't help but think of Helen's grandmother and how she must have felt passing down this delicious recipe to her granddaughter.
I blended the bananas, cocoa powder, milk, and a touch of honey together until smooth and creamy. I poured the mixture into a glass and took my first sip. It was just as delicious as Helen's version, and I knew I had found a new favorite treat.
Over the years, I have made this chocolate-banana shake countless times. It has become a staple in my kitchen, especially during the hot summer months when a cool and refreshing drink is just what I need. I have shared the recipe with friends and family, and it has become a beloved favorite among all who try it.
One day, my own granddaughter came to visit me. She watched as I whipped up a batch of the chocolate-banana shake and asked me where I had learned to make it. I smiled and told her the story of how I first discovered the recipe at Helen's house all those years ago.
She begged me to teach her how to make it, and I happily obliged. As we blended the ingredients together and poured the shake into glasses, I couldn't help but feel a sense of joy and pride. Passing down this recipe to my granddaughter was a special moment, just as it had been for Helen's grandmother and for me.
As we sat together, sipping on our chocolate-banana shakes, I knew that this recipe would continue to be a treasured tradition in our family for generations to come. And I couldn't help but feel grateful for the special connections and memories that food can bring to our lives.