Shake Teriyaki

Shake Teriyaki Recipe - Delicious Japanese Meal with Salmon and Rice

Region / culture: Japan | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

Shake Teriyaki is a delicious Japanese dish that features grilled salmon fillets glazed with a savory teriyaki sauce. This dish is not only flavorful but also packed with nutrients, making it a healthy and satisfying meal option.

History

Teriyaki sauce originated in Japan and is a popular marinade and glaze used in Japanese cuisine. The word "teriyaki" comes from the Japanese words "teri," which means luster, and "yaki," which means grilled or broiled. The sauce is typically made with soy sauce, mirin, sugar, and other seasonings, giving it a sweet and savory flavor profile.

Ingredients

200 g salmon fillets
100 g Japanese steamed rice
40 ml teriyaki sauce
40 g lemon
20 g red cabbage
20 g carrot

How to prepare

Place the Salmon fillet under the broiler and cook until it is medium-cooked.
Use a brush to apply some teriyaki sauce to the fillet.
Grill again until it is cooked to the desired level.
Shape steamed rice into 2 triangle pieces and arrange them on a plate.
Place the cooked salmon fillet on top of the rice.
Brush the salmon fillet with teriyaki sauce again.
Garnish with lemon wedges, shredded carrots, and red cabbage.

Variations

Substitute salmon fillets with chicken, tofu, or beef for a different protein option.
Add vegetables like bell peppers, broccoli, or snap peas for added color and nutrients.

Cooking Tips & Tricks

Make sure to cook the salmon fillets under the broiler until they are medium-cooked to ensure they are tender and juicy.

- Brushing the salmon fillets with teriyaki sauce while grilling adds a delicious caramelized glaze to the dish.

- Garnishing with lemon wedges, shredded carrots, and red cabbage not only adds color and texture but also enhances the overall flavor of the dish.

Serving Suggestions

Serve Shake Teriyaki with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.

Cooking Techniques

Grilling the salmon fillets under the broiler and brushing them with teriyaki sauce adds a delicious caramelized glaze to the dish.

Ingredient Substitutions

Use brown rice or quinoa instead of Japanese steamed rice for a healthier alternative.

- Substitute teriyaki sauce with a homemade version made with soy sauce, honey, garlic, and ginger for a more personalized flavor.

Make Ahead Tips

You can marinate the salmon fillets in teriyaki sauce ahead of time to save time on the day of cooking.

Presentation Ideas

Arrange the Shake Teriyaki on a plate with a decorative garnish of lemon wedges and fresh herbs for an elegant presentation.

Pairing Recommendations

Pair Shake Teriyaki with a glass of chilled sake or green tea for an authentic Japanese dining experience.

Storage and Reheating Instructions

Store any leftover Shake Teriyaki in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

One serving of Shake Teriyaki contains approximately 350 calories, making it a satisfying and nutritious meal option.

Carbohydrates

The carbohydrates in this Shake Teriyaki recipe mainly come from the Japanese steamed rice, which provides energy and fiber to the dish.

Fats

Salmon fillets are a good source of healthy fats, including omega-3 fatty acids, which are essential for heart health and brain function.

Proteins

Salmon is also rich in protein, which is important for muscle growth and repair, as well as overall health and wellness.

Vitamins and minerals

Salmon is a great source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium, which are essential for various bodily functions.

Alergens

This recipe contains soy sauce, which may contain gluten, and salmon, which is a common allergen for some individuals.

Summary

Shake Teriyaki is a well-balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals, making it a healthy and delicious meal option.

Summary

Shake Teriyaki is a delicious and nutritious Japanese dish that features grilled salmon fillets glazed with a savory teriyaki sauce. Packed with protein, healthy fats, and essential nutrients, this dish is a satisfying and flavorful meal option for any occasion.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Shake Teriyaki. It was a warm summer day, and I was rummaging through an old box of recipes that I had collected over the years. As I sifted through the yellowed index cards and faded magazine clippings, my eyes landed on a handwritten note that piqued my interest.

The note was scribbled in elegant cursive, and it read: "Shake Teriyaki - passed down from generations in our family. A secret blend of soy sauce, ginger, garlic, and a touch of sweetness. Guaranteed to make your taste buds sing." Intrigued by the promise of a secret family recipe, I knew I had to give it a try.

I immediately set to work gathering the ingredients for the Shake Teriyaki. The recipe called for soy sauce, fresh ginger, garlic, brown sugar, and a few other pantry staples. As I measured out the ingredients and mixed them together in a bowl, the aroma of the soy sauce and ginger filled the air, transporting me back to my childhood.

I remembered my own grandmother, a talented cook who always had a delicious meal waiting for us when we visited. She would spend hours in the kitchen, chopping vegetables, simmering sauces, and creating mouthwatering dishes that left us all wanting more. I had learned so much from her over the years, and I could only hope to pass on my love of cooking to future generations.

As the Shake Teriyaki sauce came together, I marinated some chicken thighs in it for a few hours before grilling them to perfection. The sweet and savory aroma that wafted from the grill was enough to make my mouth water. I couldn't wait to taste the finished dish.

When the chicken was cooked through and the teriyaki glaze had caramelized beautifully, I plated it up and served it to my family. The first bite was a revelation - the tender meat was infused with the rich flavors of soy sauce, ginger, and garlic, with just a hint of sweetness from the brown sugar. It was absolutely delicious.

My family raved about the Shake Teriyaki, and I felt a sense of pride knowing that I had successfully recreated a recipe that had been passed down through generations. I made a mental note to add it to my collection of favorite recipes, knowing that it would become a staple in our household.

In the days and weeks that followed, I continued to make Shake Teriyaki for my family and friends, each time tweaking the recipe slightly to suit our tastes. Sometimes I added a bit more garlic for extra flavor, or a splash of mirin for a touch of sweetness. Each variation was met with rave reviews, and I knew that I had stumbled upon a true culinary gem.

As I sit here now, reflecting on the journey that led me to discover the Shake Teriyaki recipe, I am filled with gratitude for all of the people who have shared their knowledge and expertise with me over the years. From my own grandmother to the mysterious note that sparked my curiosity, each experience has shaped me into the cook I am today.

I can only hope that one day, my own grandchildren will look back fondly on the meals we shared together and carry on the tradition of cooking with love and passion. And who knows - perhaps they will stumble upon a secret family recipe of their own, just waiting to be discovered.