Rice Salad with Wasabi Dressing
Rice Salad with Wasabi Dressing Recipe - Vegetarian Food from New Zealand
Introduction
Rice Salad with Wasabi Dressing is a refreshing and flavorful dish that combines the heat of wasabi with the crunch of fresh vegetables. This salad is perfect for a light lunch or as a side dish for a summer barbecue.
History
This recipe is a modern twist on traditional rice salads, incorporating the bold flavors of wasabi into a classic dish. Wasabi, a spicy Japanese condiment made from the root of the Wasabia japonica plant, adds a unique kick to this salad.
Ingredients
- wasabi Dressing
- 3 spring onions (scallions)
- 1 Sweet red bell pepper
- 1 small cucumber, peeled
- 2 cups Cooked white or brown rice
How to prepare
- 1) Thinly slice the spring onions.
- 2) Core, seed, and dice the red pepper into small pieces.
- 3) Cut the cucumber in half lengthwise and scoop out the seeds. You can remove part or all of the skin if desired.
- 4) Cut the cucumber crosswise into thin crescent-shaped slices.
- 5) Add the vegetables and rice to the dressing and toss well.
Variations
- Add some cooked shrimp or tofu for extra protein.
- Mix in some shredded carrots or snow peas for added crunch.
- Drizzle some extra soy sauce or sesame oil over the salad for more flavor.
Cooking Tips & Tricks
Be sure to cook the rice according to package instructions and allow it to cool completely before adding it to the salad.
- Adjust the amount of wasabi in the dressing to suit your taste preferences. If you prefer a milder flavor, use less wasabi.
- For added crunch, you can also add some toasted sesame seeds or chopped nuts to the salad.
Serving Suggestions
This salad can be served as a light lunch on its own or as a side dish with grilled fish or chicken. It also makes a great addition to a bento box or picnic spread.
Cooking Techniques
The key to making this salad is to ensure that the rice is cooked and cooled properly before adding it to the dressing. This will prevent the rice from becoming mushy and help the flavors to meld together.
Ingredient Substitutions
If you don't have wasabi paste, you can substitute it with horseradish or Dijon mustard for a similar kick. You can also use any type of rice you prefer, such as jasmine or basmati.
Make Ahead Tips
You can prepare the dressing and chop the vegetables ahead of time, but wait to mix everything together until just before serving to prevent the salad from becoming soggy.
Presentation Ideas
Serve the salad in individual bowls or on a large platter garnished with extra sliced scallions or a sprinkle of sesame seeds for a beautiful presentation.
Pairing Recommendations
This salad pairs well with grilled teriyaki chicken, salmon sashimi, or a side of miso soup for a complete Japanese-inspired meal.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salad in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
One serving of this salad contains approximately 200 calories.
Carbohydrates
Each serving of Rice Salad with Wasabi Dressing contains approximately 30 grams of carbohydrates.
Fats
This salad is low in fat, with only about 2 grams of fat per serving.
Proteins
Each serving of this salad provides around 4 grams of protein.
Vitamins and minerals
Rice Salad with Wasabi Dressing is a good source of vitamin C, thanks to the red bell pepper and cucumber. It also contains vitamin A and potassium from the vegetables.
Alergens
This recipe contains soy sauce, which may contain gluten. If you have a gluten allergy or sensitivity, be sure to use a gluten-free soy sauce.
Summary
Overall, Rice Salad with Wasabi Dressing is a nutritious and flavorful dish that is low in fat and calories. It provides a good balance of carbohydrates, proteins, and essential vitamins and minerals.
Summary
Rice Salad with Wasabi Dressing is a delicious and nutritious dish that is perfect for a light lunch or as a side dish for a summer meal. With its bold flavors and crunchy vegetables, this salad is sure to be a hit at your next gathering.
How did I get this recipe?
The memory of discovering this recipe for the first time is a joyful one. It was a warm summer day, and I was visiting my dear friend, Mrs. Jenkins, who was known for her amazing culinary skills. As soon as I walked into her kitchen, I was hit with the most beautiful aroma - a blend of fresh herbs, tangy soy sauce, and a hint of wasabi.
Mrs. Jenkins greeted me with a warm smile and a twinkle in her eye. "I have a new recipe to share with you today," she said, as she handed me a small bowl filled with rice salad. "It's a twist on a traditional Japanese dish, with a spicy wasabi dressing that will tickle your taste buds."
I took a bite of the rice salad and was instantly transported to a world of flavors and textures. The rice was perfectly cooked, each grain fluffy and separate, while the mix of vegetables added a refreshing crunch. And the dressing - oh, the dressing! It had just the right amount of heat from the wasabi, balanced out by the sweetness of honey and the tanginess of rice vinegar.
I begged Mrs. Jenkins for the recipe, and she chuckled as she handed me a worn piece of paper with handwritten instructions. "It's a family secret," she said with a wink. "But I trust you to do it justice."
As I drove home that day, I couldn't stop thinking about the rice salad with wasabi dressing. I knew I had to recreate it in my own kitchen and share it with my family and friends. So, I gathered all the ingredients I needed - rice, vegetables, wasabi paste, soy sauce, honey, and rice vinegar - and set to work.
I followed Mrs. Jenkins' instructions carefully, cooking the rice until it was just right and tossing it with a colorful mix of bell peppers, carrots, and cucumbers. Then came the dressing - a simple blend of wasabi paste, soy sauce, honey, and rice vinegar, whisked together until smooth and creamy.
The moment I took my first bite of the rice salad with wasabi dressing, I knew I had nailed it. The flavors were just as I remembered, each bite a perfect balance of spicy, sweet, and tangy. I couldn't wait to share it with my loved ones and introduce them to this delicious new dish.
Over the years, I have made the rice salad with wasabi dressing countless times, each batch bringing back fond memories of that summer day at Mrs. Jenkins' house. I have tweaked the recipe here and there, adding my own personal touches and experimenting with different ingredients, but the essence of the dish remains the same - a celebration of fresh, vibrant flavors that never fail to impress.
Now, whenever I make the rice salad with wasabi dressing, I am transported back to that moment of discovery, when I first fell in love with this delicious dish. And as I watch my family and friends enjoy each bite, I can't help but feel grateful for the gift of friendship and the joy of sharing good food with the ones we love.
Categories
| Brown Rice Recipes | Cucumber Recipes | New Zealand Recipes | New Zealand Vegetarian | Rice Recipes | Vegetarian Recipes | Wasabi Recipes |