Peanut Butter, Banana And Jelly Quesadilla

Peanut Butter, Banana And Jelly Quesadilla Recipe - USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

Peanut Butter, Banana, and Jelly Quesadilla is a unique twist on the classic sandwich combination. This recipe combines the creamy richness of peanut butter with the sweetness of fruit preserves and bananas, all wrapped up in a warm tortilla. It's a delicious and satisfying treat that can be enjoyed for breakfast, lunch, or as a snack.

History

The origins of the Peanut Butter, Banana, and Jelly Quesadilla are not entirely clear, but it likely evolved from the popular peanut butter and jelly sandwich. The addition of bananas and the use of a tortilla instead of bread give this dish a fun and unexpected twist.

Ingredients

2 tbsp of peanut butter (no sugar, salt, or oil added)
1 medium banana, thinly sliced diagonally
2 tbsp of fruit-sweetened preserves, any flavor
Two 8-inch 7-grain tortillas
0.5 tsp of soy margarine

How to prepare

Spread the peanut butter evenly on one tortilla, then top with fruit preserves and sliced bananas.
Place the second tortilla on top.
Heat a nonstick skillet over medium-low heat and melt the margarine.
Place the quesadilla in the pan and brown both sides over medium-low heat. Adjust the heat to prevent burning one side before heating the ingredients in the center.
Transfer to a cutting board and slice into 8 pieces. Serve warm.
Enjoy!

Variations

Try using different flavors of preserves or jelly to change up the taste of the quesadilla.
Add a sprinkle of cinnamon or a drizzle of honey for extra flavor.

Cooking Tips & Tricks

Make sure to spread the peanut butter and preserves evenly on the tortilla to ensure that each bite has a perfect balance of flavors.

- Use a nonstick skillet and melt the margarine slowly to prevent burning the quesadilla.

- Adjust the heat as needed to ensure that the quesadilla is heated through without burning the outside.

Serving Suggestions

Serve the Peanut Butter, Banana, and Jelly Quesadilla warm with a glass of milk or a cup of coffee for a delicious and satisfying breakfast or snack.

Cooking Techniques

Use a nonstick skillet to prevent sticking and burning.

- Heat the quesadilla over medium-low heat to ensure that the ingredients are heated through without burning the outside.

Ingredient Substitutions

Use almond butter or sunflower seed butter as a substitute for peanut butter.

- Use whole wheat or gluten-free tortillas for a healthier option.

Make Ahead Tips

You can prepare the Peanut Butter, Banana, and Jelly Quesadilla ahead of time and store it in the refrigerator. Reheat in a skillet or microwave before serving.

Presentation Ideas

Cut the quesadilla into fun shapes using cookie cutters for a playful presentation.

Pairing Recommendations

Pair the Peanut Butter, Banana, and Jelly Quesadilla with a side of fresh fruit or a green salad for a well-rounded meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in a skillet or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Peanut Butter, Banana, and Jelly Quesadilla contains approximately 280 calories.

Carbohydrates

Each serving of Peanut Butter, Banana, and Jelly Quesadilla contains approximately 35 grams of carbohydrates.

Fats

Each serving of Peanut Butter, Banana, and Jelly Quesadilla contains approximately 12 grams of fat.

Proteins

Each serving of Peanut Butter, Banana, and Jelly Quesadilla contains approximately 6 grams of protein.

Vitamins and minerals

This recipe is a good source of potassium, vitamin C, and vitamin E.

Alergens

This recipe contains peanuts and soy. It may also contain gluten depending on the type of tortilla used.

Summary

Peanut Butter, Banana, and Jelly Quesadilla is a delicious and satisfying dish that provides a good balance of carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals, making it a nutritious choice for a meal or snack.

Summary

Peanut Butter, Banana, and Jelly Quesadilla is a delicious and satisfying twist on the classic sandwich combination. With a perfect balance of flavors and nutrients, it's a great choice for a quick and easy meal or snack. Enjoy!

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a hot summer day, and I was rummaging through some old cookbooks that I had collected over the years. As I flipped through the pages, a worn piece of paper fell out from between the pages of one of the books. Curious, I picked it up and unfolded it to reveal a handwritten recipe for Peanut Butter, Banana, and Jelly Quesadilla.

I had never heard of such a combination before, but the ingredients sounded delicious and I was intrigued. I decided to give it a try and see how it turned out. Little did I know that this simple recipe would become a staple in my kitchen for years to come.

As I gathered the ingredients and started cooking, the sweet scent of ripe bananas and warm peanut butter filled the air. I spread a generous amount of peanut butter on one side of a flour tortilla, then layered slices of ripe bananas on top. I drizzled a spoonful of strawberry jelly over the bananas, then folded the tortilla in half and placed it in a hot skillet to cook.

The sound of the sizzling tortilla filled the kitchen as I waited anxiously for it to brown and crisp up. Finally, I flipped it over and let it cook for a few more minutes until it was golden brown and the peanut butter was oozing out the sides. I carefully removed it from the skillet and cut it into wedges, revealing the gooey, sweet filling inside.

I took a bite and was immediately blown away by the combination of flavors. The creamy peanut butter, the sweet bananas, and the tangy jelly all melded together perfectly in each bite. It was like a dessert quesadilla, but with a twist that I had never experienced before. I knew right then and there that this recipe was something special.

I shared the Peanut Butter, Banana, and Jelly Quesadilla with my family that evening, and they were just as impressed as I was. They couldn't believe how such simple ingredients could come together to create such a delicious and unique dish. From that day on, it became a regular item on our dinner menu, and I would often make it as a special treat for my grandchildren when they came to visit.

Over the years, I have tweaked the recipe and experimented with different variations. Sometimes I add a sprinkle of cinnamon for a warm, spicy kick. Other times I swap out the strawberry jelly for raspberry or blueberry for a different flavor profile. No matter how I make it, though, the Peanut Butter, Banana, and Jelly Quesadilla is always a hit with everyone who tries it.

I often think back to that hot summer day when I stumbled upon this recipe and how it has become such a beloved part of my family's culinary repertoire. It just goes to show that you never know where inspiration will strike or what treasures you might discover in the most unexpected places.

As I sit here writing this story, I can't help but smile at the thought of all the joy and laughter that this simple recipe has brought into our lives. Food has a way of bringing people together, and the Peanut Butter, Banana, and Jelly Quesadilla is a perfect example of that. I am grateful for the memories and the delicious meals that this recipe has provided, and I look forward to sharing it with many more generations to come.