Fish Pyramid with Green Sauce

Sudanese Fish Pyramid with Green Sauce - Delicious Recipe

Region / culture: Sudan | Preparation time: 30 minutes | Cooking time: 15 minutes | Servings: 6

Introduction

Fish Pyramid with Green Sauce is a delicious and visually stunning dish that is perfect for a special dinner or gathering. The combination of flaky white fish, crunchy cabbage, juicy tomatoes, and tangy green sauce creates a harmonious blend of flavors and textures that will impress your guests.

History

The Fish Pyramid with Green Sauce recipe has its origins in Mediterranean cuisine, where seafood is a staple ingredient. The idea of shaping the fish mixture into a pyramid and topping it with a vibrant green sauce is a creative twist on traditional fish dishes, adding an element of elegance and sophistication to the presentation.

Ingredients

2 lb of cooked fish, boned and flaked (use haddock, halibut or any white fish)
1 cup of thinly sliced cabbage core
2 tomatoes, cut into small cubes
0.5 tsp of black pepper
1 tsp of salt
2 tbsp of lemon juice
0.25 cup of mayonnaise
0.5 cup of mayonnaise
0.25 cup of lemon juice
0.5 tsp of salt
0.25 tsp of black pepper
0.5 cup of fresh chopped dill or 1 tbsp of dried dill. (If using dried dill, add 0.25 cup of chopped parsley to give the sauce its characteristic green color.)
0.25 cup of pickle relish
2 hard boiled eggs
2 tomatoes, sliced
0.25 cup of black olives
4 or 5 sprigs of parsley

How to prepare

Combine the first seven ingredients.
Shape the mixture into a pyramid on a 12-inch plate, using moistened hands.
Combine the second six ingredients.
Pour the Green Sauce over the pyramid.
Garnish the edge of the plate with the last four ingredients.

Variations

Substitute the white fish with salmon or shrimp for a different flavor profile.
Add diced avocado or cucumber to the fish mixture for extra freshness and texture.
Use Greek yogurt instead of mayonnaise for a lighter green sauce.

Cooking Tips & Tricks

Be sure to use cooked white fish for this recipe, as it will provide a delicate and mild flavor that pairs well with the other ingredients.

- Moisten your hands before shaping the fish mixture into a pyramid to prevent it from sticking to your hands.

- Adjust the seasoning of the green sauce to suit your taste preferences - you can add more lemon juice for extra tanginess or more salt for added flavor.

- Garnish the dish with fresh herbs and sliced tomatoes for a pop of color and freshness.

Serving Suggestions

Serve the Fish Pyramid with Green Sauce with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Poach the fish in a flavorful broth for added depth of flavor.

- Grill the fish for a smoky and charred taste.

- Bake the fish in the oven for a crispy and golden crust.

Ingredient Substitutions

Use Greek yogurt instead of mayonnaise for a lighter and healthier alternative.

- Substitute the pickle relish with chopped capers or diced pickles for a different flavor.

Make Ahead Tips

You can prepare the fish mixture and green sauce ahead of time and assemble the dish just before serving for a stress-free meal.

Presentation Ideas

Arrange the Fish Pyramid on a bed of lettuce or arugula for a beautiful and elegant presentation. Garnish with fresh herbs and lemon wedges for a pop of color.

Pairing Recommendations

Pair the Fish Pyramid with Green Sauce with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, to complement the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Fish Pyramid with Green Sauce contains approximately 300 calories.

Carbohydrates

Each serving of Fish Pyramid with Green Sauce contains approximately 10 grams of carbohydrates.

Fats

Each serving of Fish Pyramid with Green Sauce contains approximately 15 grams of fats.

Proteins

Each serving of Fish Pyramid with Green Sauce contains approximately 25 grams of proteins.

Vitamins and minerals

Fish is a good source of vitamins and minerals, including vitamin D, vitamin B12, and omega-3 fatty acids, which are essential for heart health and brain function.

Alergens

This recipe contains fish, eggs, and mayonnaise, which may be allergens for some individuals. Please check for any food allergies before serving.

Summary

Fish Pyramid with Green Sauce is a nutritious and balanced meal that provides a good source of protein, healthy fats, and essential vitamins and minerals.

Summary

Fish Pyramid with Green Sauce is a delightful and flavorful dish that is sure to impress your guests. With its combination of flaky white fish, crunchy cabbage, juicy tomatoes, and tangy green sauce, this recipe is a feast for the senses. Enjoy this dish as a main course for a special occasion or dinner party.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Fish Pyramid with Green Sauce. It was many years ago, when I was just a young girl, eager to learn the art of cooking from my grandmother. She was a wonderful cook, with a vast repertoire of recipes that she had acquired from various places and people over the years. But this particular recipe was like nothing I had ever seen before.

It all started when my grandmother received a visit from an old friend who had recently returned from a trip to Egypt. This friend, a talented chef, had brought back with him a recipe for a dish that was said to be a favorite of the pharaohs themselves. Intrigued, my grandmother eagerly agreed to learn the recipe and prepare it for our family.

The first step in making the Fish Pyramid with Green Sauce was to prepare the fish. My grandmother instructed me to carefully clean and fillet a fresh fish, making sure to remove all the bones and scales. I watched in awe as she expertly handled the knife, effortlessly slicing through the flesh with precision and skill.

Once the fish was prepared, my grandmother showed me how to shape it into a pyramid using a special mold. She explained that the pyramid shape was symbolic of the ancient Egyptian pyramids, which were believed to bring luck and prosperity to those who possessed them. As I carefully molded the fish into shape, I couldn't help but feel a sense of reverence for the history and tradition that surrounded this dish.

Next, my grandmother taught me how to make the green sauce that would accompany the fish pyramid. The sauce was made from a blend of fresh herbs, garlic, lemon juice, and olive oil, all carefully mixed together to create a vibrant green color. The aroma of the herbs filled the kitchen, creating a sense of excitement and anticipation for the meal to come.

As the fish pyramid baked in the oven, my grandmother shared with me the story of how she had first learned to make this dish. It was many years ago, when she had traveled to Egypt herself and had the opportunity to visit a local market. There, she had met a wise old woman who had taught her the secret of the fish pyramid with green sauce, passing down the recipe from generation to generation.

By the time the dish was ready to be served, I could hardly contain my excitement. The fish pyramid emerged from the oven, golden brown and glistening with the green sauce. The aroma that filled the kitchen was intoxicating, a tantalizing mix of herbs and spices that made my mouth water in anticipation.

As we sat down to eat, I took my first bite of the Fish Pyramid with Green Sauce. The flavors exploded on my tongue, a perfect balance of savory and tangy, with the delicate texture of the fish complemented by the vibrant green sauce. It was unlike anything I had ever tasted before, a true culinary masterpiece that transported me to a faraway land filled with ancient traditions and exotic flavors.

From that day on, the Fish Pyramid with Green Sauce became a favorite in our household, a dish that we would often prepare for special occasions and family gatherings. And as I grew older and honed my own cooking skills, I would pass down the recipe to my own children and grandchildren, sharing with them the story of how I first learned to make this delicious and unique dish.

To this day, whenever I prepare the Fish Pyramid with Green Sauce, I am filled with a sense of gratitude for the experiences and memories that have shaped me into the cook that I am today. And I am reminded of the wise old woman in the Egyptian market, whose teachings continue to inspire me and fill my kitchen with the flavors of a bygone era.