Lemon Rice-stuffed Sole

Lemon Rice-stuffed Sole Recipe - Delicious and Easy-to-Make Meal from USA

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Lemon Rice-stuffed Sole is a delicious and flavorful dish that combines the delicate taste of sole with the zesty flavors of lemon and rice. This dish is perfect for a special dinner or a family meal.

History

The origins of Lemon Rice-stuffed Sole are not clear, but it is believed to be a dish that originated in Mediterranean cuisine. The combination of lemon, rice, and fish is a classic one that has been enjoyed for centuries.

Ingredients

0.25 cup thinly sliced celery
2 tbsp chopped onion
2 tbsp butter or margarine, divided
2 cup cooked brown rice
2 tsp grated lemon peel
0.25 tsp salt
0.25 tsp crushed thyme leaves
0.13 tsp ground black pepper
2 tbsp fresh lemon juice
1 lb (454 g) fresh or frozen sole fillets
1 tbsp chopped fresh parsley

How to prepare

Cook the celery and onion in 1 tbsp of butter in a medium skillet until tender.
Stir in the rice, lemon peel, salt, thyme, pepper, and lemon juice.
Place the fillets in a buttered shallow baking dish.
Spoon the rice mixture on the lower portion of each fillet.
Fold over to enclose the rice mixture and fasten with wooden picks.
Melt the remaining 1 tbsp of butter.
Brush the fish with the melted butter and sprinkle with parsley.
Bake uncovered at 350°F (177°C) for 20 to 30 minutes, or until the fish flakes easily with a fork.

Variations

You can substitute the sole fillets with another type of white fish, such as cod or halibut.
Add some chopped fresh herbs, such as dill or parsley, to the rice mixture for extra flavor.

Cooking Tips & Tricks

Make sure to cook the celery and onion until they are tender to ensure that they blend well with the rice and lemon flavors.

- Be careful not to overcook the fish, as sole fillets can become dry and tough if cooked for too long.

- Brushing the fish with melted butter before baking helps to keep it moist and adds a rich flavor to the dish.

Serving Suggestions

Lemon Rice-stuffed Sole can be served with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Baking is the preferred cooking technique for Lemon Rice-stuffed Sole, as it allows the fish to cook gently and evenly while the flavors of the rice mixture infuse into the fillets.

Ingredient Substitutions

If you don't have sole fillets, you can use any other type of white fish that is available to you. You can also use white rice instead of brown rice if preferred.

Make Ahead Tips

You can prepare the rice mixture ahead of time and store it in the refrigerator until you are ready to assemble and bake the dish.

Presentation Ideas

Garnish the Lemon Rice-stuffed Sole with lemon slices and fresh herbs for a beautiful and appetizing presentation.

Pairing Recommendations

Lemon Rice-stuffed Sole pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Instructions

Store any leftovers of Lemon Rice-stuffed Sole in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Lemon Rice-stuffed Sole contains approximately 300 calories.

Carbohydrates

Each serving of Lemon Rice-stuffed Sole contains approximately 20 grams of carbohydrates.

Fats

Each serving of Lemon Rice-stuffed Sole contains approximately 10 grams of fat.

Proteins

Each serving of Lemon Rice-stuffed Sole contains approximately 25 grams of protein.

Vitamins and minerals

Lemon Rice-stuffed Sole is a good source of vitamin C, vitamin B6, vitamin B12, and selenium.

Alergens

This recipe contains fish and butter, which may be allergens for some individuals.

Summary

Lemon Rice-stuffed Sole is a nutritious and balanced meal that provides a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

Lemon Rice-stuffed Sole is a delicious and elegant dish that is perfect for a special occasion or a family meal. With its zesty lemon flavor and tender fish, this recipe is sure to become a favorite in your household.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Lemon Rice-stuffed Sole. It was many years ago, back when I was just a young girl growing up in a small village by the sea. My grandmother, who was known far and wide for her culinary skills, had received this recipe from a traveler who had come through our village one summer.

The traveler, a kind and jovial man with a twinkle in his eye, had regaled us with stories of his adventures in far-off lands. He spoke of exotic spices, bustling markets, and delicious dishes that made your taste buds dance with delight. And then, as a token of his appreciation for our hospitality, he shared with us the recipe for Lemon Rice-stuffed Sole.

I remember watching in awe as my grandmother carefully transcribed the recipe onto a yellowed piece of parchment, her hands moving with practiced grace as she noted down each ingredient and step. The traveler had described the dish in vivid detail – a delicate sole fillet, stuffed with fragrant lemon-infused rice and baked to perfection. It sounded like a dish fit for royalty, and I couldn't wait to try it for myself.

In the days that followed, my grandmother set about gathering the ingredients for the Lemon Rice-stuffed Sole. She carefully selected the freshest sole fillets from the fishmonger, along with fragrant lemons, aromatic jasmine rice, and a medley of herbs and spices. As she worked in the kitchen, I watched eagerly, my eyes wide with curiosity as I tried to absorb every detail of the cooking process.

I remember the tantalizing aroma that filled our kitchen as the sole fillets roasted in the oven, the scent of lemon and herbs mingling together in a mouth-watering symphony. And when the dish was finally ready, my grandmother presented it to us with a flourish, the golden fillets glistening in the candlelight, the rice bursting with flavor and fragrance.

As I took my first bite of the Lemon Rice-stuffed Sole, I felt a rush of emotions – joy, wonder, and a deep sense of gratitude for the gift of this recipe. The flavors danced on my tongue, the tangy lemon perfectly complementing the delicate sole and the fragrant rice. It was a dish unlike any I had ever tasted before, a true masterpiece of culinary artistry.

From that day on, Lemon Rice-stuffed Sole became a regular feature on our family's dinner table. My grandmother would prepare it for special occasions and celebrations, and each time we sat down to enjoy this dish, I felt a sense of connection to the traveler who had brought us this recipe from lands unknown.

Over the years, I have made Lemon Rice-stuffed Sole countless times, each time with a sense of reverence and gratitude for the journey that brought this recipe into my life. And as I pass it down to future generations, I hope that they too will experience the same sense of wonder and joy that I felt when I first tasted this magical dish. For in the simple act of cooking and sharing a meal, we connect with the world around us and create memories that will last a lifetime.