Corn Delight

Corn Delight Recipe - Vegetarian Food from Singapore

Region / culture: Singapore | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Corn Delight is a delicious and nutritious dish that combines the sweetness of fresh corn with the creaminess of tofu and the earthy flavors of spinach. This recipe is a perfect way to enjoy the flavors of summer in a healthy and satisfying meal.

History

Corn Delight is a modern twist on traditional Indian cuisine, combining classic ingredients like corn, tofu, and spinach with a blend of spices and seasonings. This recipe is a favorite among vegetarians and vegans, as it provides a hearty and flavorful alternative to meat-based dishes.

Ingredients

Two fresh corn ears
One pack of tofu (0.8 g)
0.67 g of Palak or spinach
Quarter teaspoon of Suffola/olive oil or any low-fat oil
Half a teaspoon of mustard
1 tsp of ginger/garlic paste (recommended)
Half a teaspoon of coriander (Dhaniya) powder
Half a teaspoon of chilli powder or one green chilli
One large-sized tomato or two small-sized tomatoes
One small-sized onion
A pinch of asafoetida
Quarter teaspoon of turmeric powder
Quarter teaspoon of salt

How to prepare

Extract the fresh corn from the ears by removing the silk and using a knife to slice the corn off the ear.
Slice the tofu into small pieces.
Chop the onions and tomatoes.
Prepare the ginger/garlic paste or use ready-made paste.
Chop the palak or spinach and cook it for 5–7 minutes.
Blend or grind the cooked palak/spinach to create a fine paste.
Pour the oil into a pan and heat it.
Add mustard seeds and let them split.
Add asafoetida.
Add chili powder, turmeric powder, and coriander powder.
Add ginger/garlic paste.
Add onions and tomatoes.
Stir the mixture together for about half a minute.
Add the extracted corn and stir for two minutes.
Add salt and stir.
Add sliced tofu and stir very carefully for half a minute.
Close the pan with a lid and let it fry for two minutes.
Remove the lid and stir carefully again for about ten seconds.

Variations

Add diced bell peppers or mushrooms for extra flavor and texture.
Use coconut milk instead of tofu for a creamy and rich sauce.
Substitute kale or Swiss chard for the spinach for a different twist on this dish.

Cooking Tips & Tricks

Be sure to cook the tofu and corn until they are golden brown and slightly crispy for the best texture and flavor.

- Adjust the amount of spices and seasonings to suit your personal taste preferences.

- Feel free to add additional vegetables or protein sources to make this dish even more filling and nutritious.

Serving Suggestions

Serve Corn Delight hot with a side of steamed rice or naan bread for a complete meal. Garnish with fresh cilantro leaves for added flavor and color.

Cooking Techniques

Be sure to cook the tofu and corn on high heat to achieve a nice sear and caramelization.

- Use a non-stick pan to prevent sticking and burning.

Ingredient Substitutions

Use frozen corn kernels if fresh corn is not available.

- Substitute firm tofu with paneer or tempeh for a different protein source.

Make Ahead Tips

You can prepare the spinach paste and chop the vegetables ahead of time to save time on busy weeknights.

- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Corn Delight in individual bowls garnished with a sprinkle of paprika or cayenne pepper for a pop of color. - Add a dollop of yogurt or sour cream on top for a creamy finish.

Pairing Recommendations

Pair Corn Delight with a side of cucumber raita or mint chutney for a refreshing contrast to the spicy flavors.

- Serve with a side of roasted vegetables or a fresh green salad for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Corn Delight contains approximately 250 calories, making it a satisfying and nutritious meal option.

Carbohydrates

Each serving of Corn Delight contains approximately 25 grams of carbohydrates, making it a good source of energy for your body.

Fats

This dish is low in fat, with only 5 grams of fat per serving. The tofu provides a healthy source of plant-based fats, while the corn adds a touch of natural sweetness.

Proteins

Corn Delight is a great source of protein, with 15 grams per serving. The tofu and spinach both contribute to the protein content of this dish, making it a satisfying and filling meal.

Vitamins and minerals

This recipe is rich in vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. These nutrients are essential for overall health and well-being.

Alergens

This recipe contains soy (tofu) and gluten (from the asafoetida), so it may not be suitable for individuals with allergies to these ingredients.

Summary

Corn Delight is a well-balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a healthy and delicious option for vegetarians and vegans alike.

Summary

Corn Delight is a flavorful and nutritious dish that combines the sweetness of fresh corn with the creaminess of tofu and the earthy flavors of spinach. This recipe is a great option for vegetarians and vegans looking for a satisfying and healthy meal option. Enjoy this dish with a side of rice or naan bread for a complete and delicious meal.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Corn Delight. It was many years ago, when I was just a young girl learning how to cook from my own grandmother. She was a master in the kitchen, and I eagerly soaked up every bit of knowledge she had to offer.

The recipe for Corn Delight was one that she had acquired from a dear friend who had traveled to the Midwest and brought back this delicious dish. I watched intently as my grandmother mixed the corn, cheese, and breadcrumbs together, adding just the right amount of seasoning to create a savory and satisfying side dish.

I remember the first time I tried the Corn Delight, it was like a burst of flavor in my mouth. The creamy corn mixed with the sharp cheddar cheese and the crunchy breadcrumbs was a perfect combination that I had never experienced before. I knew right then and there that this recipe was one that I needed to learn how to make for myself.

Over the years, I continued to perfect my own version of the Corn Delight recipe. I would experiment with different cheeses, spices, and even add in some bacon or jalapenos for an extra kick. Each time I made the dish, it brought back memories of my grandmother and the joy we shared in the kitchen.

As I grew older and had children of my own, I passed down the recipe for Corn Delight to them. It became a staple at our family gatherings and a dish that everyone looked forward to. I loved seeing the smiles on their faces as they took their first bite, just as I had all those years ago.

One day, while visiting a farmers market in a small town, I came across an elderly woman selling fresh corn. We struck up a conversation, and she mentioned that she had a special recipe for Corn Delight that had been in her family for generations. My eyes lit up with excitement as she shared the ingredients and instructions with me.

I couldn't wait to try out this new version of the recipe. I rushed home and gathered all the necessary ingredients, including the fresh corn I had bought from the market. As I prepared the dish, I felt a sense of connection to this unknown woman and her family, knowing that we were both carrying on the tradition of making Corn Delight.

When I finally took a bite of the new recipe, I was transported back to my childhood, to the days spent in the kitchen with my grandmother. The flavors were slightly different from what I was used to, but the essence of the dish remained the same - a comforting and delicious side dish that brought people together.

As I continued to cook and share the recipe for Corn Delight with others, I realized that food has a way of connecting us to our past and to those we love. Each time I make this dish, I am reminded of the rich culinary heritage that has been passed down through generations, and I am grateful for the memories and traditions that continue to live on through the simple act of cooking.