Carrot-Cardamom Sauce Recipe - Vegetarian Dish with Carrot Juice, Cardamom, and Cornstarch

Carrot-Cardamom Sauce

Carrot-Cardamom Sauce Recipe - Vegetarian Dish with Carrot Juice, Cardamom, and Cornstarch
Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4 | Vegetarian diet


Carrot-Cardamom Sauce
Carrot-Cardamom Sauce

Carrot-Cardamom Sauce is a unique and flavorful sauce that can be used to enhance a variety of dishes. The combination of sweet carrots and aromatic cardamom creates a delicious and versatile sauce that can be used in both sweet and savory dishes.


The origins of Carrot-Cardamom Sauce are not well-documented, but it is believed to have originated in the Middle East or South Asia, where both carrots and cardamom are commonly used in cooking. The combination of these two ingredients creates a sauce that is both sweet and savory, making it a popular choice for a wide range of dishes.


How to prepare

  1. Heat the carrot juice and cardamom in a medium saucepan over medium-high heat.
  2. Bring to a boil, reduce heat, and simmer for 15 minutes (the carrot juice will separate; this is okay).
  3. Mix in the cornstarch mixture and cook, stirring constantly, until the sauce thickens and coats the back of a spoon, about 5 minutes.
  4. Pour the sauce into a blender and process to incorporate the carrot juice.
  5. Use the sauce immediately, or cool quickly by placing it in a bowl of ice and water.
  6. Store in an airtight container for up to one week in the refrigerator or freeze for about one month.


  • You can customize Carrot-Cardamom Sauce by adding other spices or herbs, such as ginger, cinnamon, or cumin. You can also adjust the sweetness by adding honey or maple syrup.

Cooking Tips & Tricks

When making Carrot-Cardamom Sauce, be sure to use fresh carrot juice for the best flavor. You can make your own carrot juice by juicing fresh carrots in a juicer or blender. Be sure to strain the juice to remove any pulp before using it in the sauce.

Serving Suggestions

Carrot-Cardamom Sauce can be served as a topping for roasted vegetables, grilled meats, or rice dishes. It can also be used as a dipping sauce for bread or crackers.

Cooking Techniques

The key to making Carrot-Cardamom Sauce is to simmer the carrot juice and cardamom until it thickens and coats the back of a spoon. This will help concentrate the flavors and create a rich and flavorful sauce.

Ingredient Substitutions

If you don't have fresh carrot juice, you can use store-bought carrot juice or even pureed carrots. You can also substitute chicken or vegetable broth for the vegetable stock.

Make Ahead Tips

Carrot-Cardamom Sauce can be made ahead of time and stored in the refrigerator for up to one week. You can also freeze the sauce for up to one month.

Presentation Ideas

Carrot-Cardamom Sauce can be drizzled over dishes or served in a small bowl on the side. You can garnish it with fresh herbs or a sprinkle of ground cardamom for a decorative touch.

Pairing Recommendations

Carrot-Cardamom Sauce pairs well with a variety of dishes, including roasted chicken, grilled fish, or steamed vegetables. It can also be used as a marinade for tofu or tempeh.

Storage and Reheating Instructions

Carrot-Cardamom Sauce can be stored in an airtight container in the refrigerator for up to one week. To reheat, simply warm the sauce in a saucepan over low heat, stirring occasionally.

Nutrition Information

Calories per serving

Carrot-Cardamom Sauce is a low-calorie sauce, with only about 50 calories per serving. This makes it a healthy choice for those looking to reduce their calorie intake.


Carrot-Cardamom Sauce is a low-carb sauce, with only about 10 grams of carbohydrates per serving. Carrots are a good source of complex carbohydrates, which provide a steady source of energy.


Carrot-Cardamom Sauce is a low-fat sauce, with only about 1 gram of fat per serving. The fat content in this sauce comes primarily from the vegetable stock used to make it.


Carrot-Cardamom Sauce is a low-protein sauce, with only about 1 gram of protein per serving. Carrots are not a significant source of protein, so the protein content in this sauce is minimal.

Vitamins and minerals

Carrot-Cardamom Sauce is a good source of vitamins and minerals, particularly vitamin A and potassium. Carrots are rich in vitamin A, which is important for eye health, and potassium, which helps regulate blood pressure.


Carrot-Cardamom Sauce is a gluten-free and dairy-free sauce, making it suitable for those with gluten or dairy allergies. However, it does contain cornstarch, so it may not be suitable for those with corn allergies.


Overall, Carrot-Cardamom Sauce is a healthy and flavorful sauce that is low in carbohydrates, fats, and calories. It is a good source of vitamins and minerals, making it a nutritious addition to a variety of dishes.


Carrot-Cardamom Sauce is a delicious and versatile sauce that can be used to enhance a wide range of dishes. With its unique combination of sweet carrots and aromatic cardamom, this sauce is sure to become a favorite in your kitchen.

How did I get this recipe?

The first time I saw this recipe, I was hooked. It was a warm summer day and I was visiting my dear friend Margaret. As soon as I walked through the door, I was greeted by the most delightful aroma. Margaret was in the kitchen, busy stirring a pot of what looked like a vibrant orange sauce.

"What's that you're making, Margaret?" I asked, my curiosity piqued.

"Oh, this is my famous Carrot-Cardamom Sauce," Margaret replied with a smile. "It's a family recipe that has been passed down for generations."

I watched in awe as Margaret continued to cook, adding a pinch of cardamom here and a dash of cinnamon there. The kitchen was filled with the comforting scents of warm spices and sweet carrots. I couldn't wait to try the sauce.

As Margaret plated the sauce over a bed of fluffy rice, she handed me a spoonful to taste. The first bite was like a burst of sunshine in my mouth. The sweetness of the carrots paired perfectly with the earthy warmth of the cardamom. It was a flavor combination unlike anything I had ever tasted before.

I begged Margaret for the recipe, determined to recreate this magical sauce in my own kitchen. She agreed to share it with me, but with one condition - I had to promise to pass it on to future generations. I gladly agreed, knowing that this recipe was too special to keep to myself.

Over the years, I have made the Carrot-Cardamom Sauce countless times. Each time, I am transported back to that summer day in Margaret's kitchen, surrounded by the love and warmth of good food and good friends. I have shared the recipe with my children and grandchildren, watching as they too fall in love with its unique flavors.

The secret to the sauce lies in the quality of the ingredients. I always make sure to use the freshest carrots, preferably from my own garden. The cardamom must be freshly ground for the best flavor. And of course, a generous drizzle of honey is essential to balance out the spices.

As I stir the pot and watch the sauce come together, I am filled with a sense of nostalgia and gratitude. This recipe has brought me so much joy over the years, connecting me to my past and the people I love. It is a reminder of the power of food to bring people together and create lasting memories.

I hope that one day, my grandchildren will make this sauce for their own families, passing on the tradition and love that comes with it. And who knows, maybe they will add their own twist to the recipe, making it even more special and unique.

But for now, I am content to savor each spoonful of Carrot-Cardamom Sauce, knowing that it is a taste of my past and a promise for the future.


| Cardamom Recipes | Carrot Juice Recipes | Sauce Recipes | Vegetable Stock And Broth Recipes | Vegetarian Recipes |

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