Caramel Bananas

Caramel Bananas Recipe from Senegal with Peanuts and White Rum

Region / culture: Senegal | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Caramel Bananas is a delicious and indulgent dessert that combines the sweetness of ripe bananas with a rich and decadent caramel sauce. This recipe is perfect for those with a sweet tooth and is sure to satisfy any dessert cravings.

History

Caramel Bananas is a classic dessert that has been enjoyed for generations. The combination of caramel and bananas has long been a favorite among those with a love for sweet treats. This recipe is a simple yet delicious way to enjoy this timeless flavor combination.

Ingredients

4 bananas
1 to 2 tsp of chopped peanuts

Caramel sauce

0.5 cup of white sugar
1 cup of light brown sugar
3 tbsp of evaporated milk
2 tbsp of butter
2 oz (57 g) of white rum

How to prepare

Caramel sauce

In a small skillet, heat both sugars, evaporated milk, and butter.
Cook until the sugar caramelizes (melts and starts to turn brown).
Stir in 2 oz (57 g) of white rum and let it cool.

Assembly

Slice 4 bananas.
Arrange 0.5 banana per person in a compote dish.
Spoon 3 to 4 tbsp of caramel sauce over the bananas.
Sprinkle with 1 to 2 tsp of chopped peanuts.

Variations

For a boozy twist, try adding a splash of dark rum to the caramel sauce.
For a healthier option, try using coconut sugar or maple syrup instead of white sugar in the caramel sauce.

Cooking Tips & Tricks

Be sure to use ripe bananas for this recipe, as they will be sweeter and more flavorful.

- When making the caramel sauce, be sure to watch it carefully as it can burn easily.

- For a twist on this classic recipe, try adding a sprinkle of sea salt to the caramel sauce for a sweet and salty flavor combination.

Serving Suggestions

Caramel Bananas can be served on its own or with a scoop of vanilla ice cream for an extra decadent treat.

Cooking Techniques

The key to making perfect Caramel Bananas is to cook the caramel sauce until it reaches a deep amber color. This will give the sauce a rich and complex flavor that pairs perfectly with the sweet bananas.

Ingredient Substitutions

If you don't have white rum on hand, you can substitute it with dark rum or bourbon for a different flavor profile.

Make Ahead Tips

You can make the caramel sauce ahead of time and store it in the refrigerator for up to a week. Simply reheat it before serving.

Presentation Ideas

Serve Caramel Bananas in individual compote dishes for an elegant presentation. Garnish with a sprig of mint for a pop of color.

Pairing Recommendations

Caramel Bananas pairs well with a glass of dessert wine or a cup of coffee for a sweet ending to a meal.

Storage and Reheating Instructions

Caramel Bananas can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Each serving of Caramel Bananas contains approximately 250 calories.

Carbohydrates

Each serving of Caramel Bananas contains approximately 45 grams of carbohydrates.

Fats

Each serving of Caramel Bananas contains approximately 8 grams of fat.

Proteins

Each serving of Caramel Bananas contains approximately 1 gram of protein.

Vitamins and minerals

Bananas are a good source of potassium, vitamin C, and vitamin B6.

Alergens

This recipe contains dairy (butter, evaporated milk) and nuts (peanuts).

Summary

Caramel Bananas is a sweet and indulgent dessert that is high in carbohydrates and fats. It is a delicious treat that should be enjoyed in moderation.

Summary

Caramel Bananas is a delicious and indulgent dessert that is perfect for satisfying your sweet tooth. With a rich and decadent caramel sauce and sweet bananas, this recipe is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Caramel Bananas. It was a warm summer day, and I was visiting my dear friend Martha at her cozy little cottage by the sea. Martha was an adventurous cook, always willing to try new and exotic recipes from around the world. That day, she handed me a tattered old cookbook that she had found at a flea market, and told me that she had stumbled upon a hidden gem – the recipe for Caramel Bananas.

As I flipped through the pages of the cookbook, my eyes landed on the recipe that Martha had been raving about. The instructions were simple and straightforward, yet the combination of ingredients seemed so intriguing and delicious. I knew right then and there that I had to give it a try.

Martha and I spent the rest of the afternoon gathering the necessary ingredients for the recipe. We picked ripe bananas from her garden, found a jar of homemade caramel sauce that she had stashed away, and raided her pantry for the rest of the items on the list. As we worked side by side in her cozy kitchen, Martha shared stories of how she had collected recipes from all corners of the world – from her travels to far-off lands, from her grandmother's handwritten cookbooks, and from the kind strangers she had met along the way.

I listened intently as Martha spoke, feeling a sense of wonder and inspiration wash over me. I realized that cooking was not just about following a set of instructions – it was about connecting with people, with cultures, and with the stories behind each dish. And as we peeled the bananas, drizzled them with caramel sauce, and baked them to golden perfection, I knew that this recipe would hold a special place in my heart.

The scent of caramelized bananas filled Martha's kitchen, and we eagerly awaited the moment of truth when we would finally taste our creation. As we took the first bite, a burst of sweetness and warmth flooded my senses. The bananas were perfectly tender, the caramel sauce rich and decadent. It was a flavor combination like no other, a true delight for the taste buds.

From that day on, Caramel Bananas became a staple in my own kitchen. I made it for family gatherings, for special occasions, and sometimes just for myself when I needed a little pick-me-up. Each time I prepared the dish, I thought of Martha and our shared love for cooking, for discovering new flavors, and for creating memories around the table.

Over the years, I have continued to collect recipes from various places and people, adding them to my repertoire of culinary delights. But the recipe for Caramel Bananas will always hold a special place in my heart, reminding me of that warm summer day at Martha's cottage by the sea, of the joy of discovering something new and delicious, and of the power of food to bring people together.

And so, as I sit here in my own kitchen, preparing a batch of Caramel Bananas for my grandchildren to enjoy, I can't help but smile as I think of all the stories and memories that this simple recipe holds. Cooking truly is a magical journey, one that connects us to the past, the present, and the people we love. And I am grateful for every moment spent in the kitchen, every dish shared with family and friends, and every recipe that has found its way into my heart.