Skim Milk Vanilla Shake Recipe with Equal and Ice

Vanilla Shake

Skim Milk Vanilla Shake Recipe with Equal and Ice
| Servings: 1 serving

Introduction

Vanilla Shake
Vanilla Shake

Vanilla Shake is a classic and refreshing beverage that is perfect for a hot summer day or as a sweet treat any time of the year. This creamy and delicious shake is easy to make and can be customized to suit your taste preferences.

History

The Vanilla Shake has been a popular drink for many years, with its origins dating back to the early 20th century. It is believed to have been created in the United States and has since become a beloved beverage around the world.

Ingredients

How to prepare

  1. Combine all the ingredients in a blender.
  2. Blend at a high speed until smooth.
  3. Serve immediately.

Variations

  • Add a banana for a creamy and flavorful twist.
  • Mix in some chocolate syrup for a chocolate vanilla shake.
  • Use almond milk or coconut milk for a dairy-free option.

Cooking Tips & Tricks

Use cold ingredients to ensure a chilled and refreshing shake.

- Adjust the sweetness level by adding more or less sweetener to suit your taste.

- For a thicker shake, add more ice cubes or reduce the amount of milk.

- Experiment with different flavors by adding in fruits, chocolate, or other extracts.

Serving Suggestions

Serve Vanilla Shake in a chilled glass with a straw for a classic presentation. Garnish with a sprinkle of cinnamon or a dollop of whipped cream for an extra special touch.

Cooking Techniques

Blend all the ingredients together in a blender until smooth and creamy.

Ingredient Substitutions

Use almond extract instead of vanilla extract for a different flavor profile.

- Substitute honey or maple syrup for the sweetener for a natural alternative.

Make Ahead Tips

Vanilla Shake is best served fresh, but you can prepare the ingredients ahead of time and blend them together when ready to serve.

Presentation Ideas

Serve Vanilla Shake in a mason jar with a colorful paper straw for a fun and festive presentation. Top with a cherry or a sprinkle of cocoa powder for an extra special touch.

Pairing Recommendations

Pair Vanilla Shake with a grilled cheese sandwich or a fresh salad for a balanced meal. It also pairs well with cookies or brownies for a sweet treat.

Storage and Reheating Instructions

Vanilla Shake is best enjoyed fresh, but any leftovers can be stored in the refrigerator for up to 24 hours. Give it a quick stir before serving.

Nutrition Information

Calories per serving

Vanilla Shake contains approximately 150 calories per serving.

Carbohydrates

Vanilla Shake contains approximately 20g of carbohydrates per serving.

Fats

Vanilla Shake contains approximately 1g of fat per serving.

Proteins

Vanilla Shake contains approximately 8g of protein per serving.

Vitamins and minerals

Vanilla Shake is a good source of calcium and vitamin D.

Alergens

Vanilla Shake may contain dairy and soy allergens.

Summary

Vanilla Shake is a nutritious and delicious beverage that is a good source of protein and calcium. It is a great option for a quick and easy snack or dessert.

Summary

Vanilla Shake is a delicious and creamy beverage that is perfect for a quick and easy snack or dessert. With its simple ingredients and easy preparation, it is sure to become a favorite in your household. Enjoy this refreshing treat any time of the year!

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Vanilla Shake. It was a hot summer day, and I was visiting my dear friend Clara in her quaint little house by the beach. Clara was always full of surprises and delights, and that day was no exception. She invited me into her kitchen, where a refreshing vanilla shake was waiting for us.

As I took a sip of the creamy, smooth concoction, I couldn't help but ask Clara for the recipe. She smiled and told me it was a family secret, passed down from generation to generation. But Clara being the generous soul that she was, agreed to teach me how to make it.

We spent the afternoon in her cozy kitchen, measuring out the ingredients and blending them together in perfect harmony. Vanilla ice cream, milk, a dash of vanilla extract, and a sprinkle of sugar - simple yet so delicious. Clara explained that the key to a good vanilla shake was using high-quality ingredients and blending them just right.

As we enjoyed our shakes on her porch, overlooking the shimmering sea, Clara shared with me the story of how she learned to make this recipe. It was her grandmother, a wise and skilled cook, who had taught her the art of making the perfect vanilla shake. Clara reminisced about the countless summer days spent in her grandmother's kitchen, learning the ins and outs of cooking and baking.

After that day, I couldn't get the vanilla shake out of my mind. It was a taste of pure nostalgia, of warm memories and shared moments. I knew I had to make it a regular part of my own cooking repertoire.

Over the years, I honed my skills in making the perfect vanilla shake. I experimented with different types of ice cream, tried adding a splash of almond milk for a nutty flavor, and even threw in some fresh berries for a fruity twist. But no matter how I tweaked the recipe, the essence of Clara's original vanilla shake remained unchanged.

As I shared my version of the recipe with friends and family, they too fell in love with the creamy goodness of the vanilla shake. It became a staple at summer gatherings, a cool treat on hot afternoons, and a comfort food in times of need.

I found joy in passing down the recipe to my own grandchildren, just as Clara had done for me. I watched with pride as they stood by my side in the kitchen, eager to learn the art of making the perfect vanilla shake. And as we sipped our shakes together, I knew that this simple recipe was more than just a drink - it was a connection to the past, a bond between generations.

Now, as I sit here in my kitchen, reminiscing about the day I learned to make the vanilla shake, I am filled with gratitude for all the wonderful people and experiences that have shaped me into the cook I am today. And as I take a sip of the creamy, smooth concoction, I am transported back to that hot summer day with Clara, the taste of nostalgia lingering on my tongue.

Categories

| Diabetic-friendly Recipes | Low-calorie Recipes | Non-fat Milk Recipes | Shake Recipes | Vanilla Extract Recipes |

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