Miasnaia Solianka

Miasnaia Solianka Recipe - Russian Beef and Vegetable Soup

Region / culture: Russia | Preparation time: 30 minutes | Cooking time: 2 hours | Servings: 6

Introduction

Miasnaia Solianka is a traditional Russian meat soup that is hearty, flavorful, and perfect for a cold winter day. This soup is packed with a variety of meats, vegetables, and noodles, making it a filling and satisfying meal.

History

Miasnaia Solianka has been a popular dish in Russia for centuries. It is believed to have originated in the 18th century and has since become a staple in Russian cuisine. The name "solianka" comes from the Russian word "sol," which means salt, and refers to the salty and savory flavor of the soup.

Ingredients

6 cups of beef stock, fresh or canned
0.75 lb (340 g) of beef, preferably round, cut into cubes
0.5 lb (227 g) of boneless shoulder of veal, trimmed of fat and cut into 0.5 inch cubes
4 tbsp of butter
2 cups of thinly sliced onions
2 medium cucumbers, peeled, halved, seeded and cut into 0.25 inch slices
2 large tomatoes, peeled, seeded and coarsely chopped
1 tsp of salt
Freshly ground black pepper
3 beef frankfurters, sliced into 0.5 inch rounds
12 black pitted olives
1 lemon, thinly sliced
6 oz (170 g) of boiled ham, sliced into 0.5 inch rounds

How to prepare

In a heavy casserole, combine the beef stock, beef, and veal. Use a 4- to 6 qt (5.68-liter) casserole.
Bring the mixture to a boil over high heat, skimming off any foam and scum that rises to the surface.
Partially cover the casserole, reduce the heat to moderate, and simmer for about 1.5 hours or until the meat is tender enough to be easily pierced with a fork.
Meanwhile, melt 4 tbsp of butter in a heavy skillet measuring 10 to 12 inches in diameter over high heat.
Add the onions, reduce the heat to moderate, and cook for 3 to 5 minutes until the onions are soft but not brown.
Add the cucumbers and cook, stirring occasionally, for about 10 minutes or until they are tender but still slightly firm.
Stir in the chopped tomatoes and cook for an additional 10 minutes.
Season with salt and a few grindings of black pepper, then transfer the contents of the skillet to the casserole.
Add the ham and frankfurters to the casserole and simmer for 5 minutes or until the meats are heated through.
Drop the noodles into a saucepan of boiling water and boil briskly for 2 minutes.
Drain the noodles and add them to the soup.
Taste the soup for seasoning, then pour it into a large heated tureen and float the lemon slices on top.
Serve the soup immediately.

Variations

Add mushrooms or bell peppers for extra flavor and texture.
Use different types of meats, such as chicken or sausage, for a unique twist.
Substitute the noodles with rice or barley for a gluten-free option.

Cooking Tips & Tricks

Be sure to skim off any foam and scum that rises to the surface of the soup while it is simmering to ensure a clear and clean broth.

- For a richer flavor, you can use homemade beef stock instead of canned stock.

- Adjust the seasoning to your taste by adding more salt and pepper as needed.

- Serve the soup with a dollop of sour cream and a sprinkle of fresh dill for an authentic Russian touch.

Serving Suggestions

Serve Miasnaia Solianka with a side of crusty bread and a green salad for a complete meal.

Cooking Techniques

Simmer the soup slowly to allow the flavors to meld together.

- Cook the meats until they are tender and easily pierced with a fork.

- Adjust the seasoning as needed to enhance the flavors of the soup.

Ingredient Substitutions

Use vegetable broth instead of beef broth for a vegetarian version of the soup.

- Substitute tofu or tempeh for the meats for a plant-based option.

- Use zucchini or eggplant instead of cucumbers for a different texture.

Make Ahead Tips

Miasnaia Solianka can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat the soup on the stovetop before serving.

Presentation Ideas

Serve Miasnaia Solianka in individual bowls garnished with a slice of lemon and a sprig of fresh dill for a beautiful presentation.

Pairing Recommendations

Pair Miasnaia Solianka with a glass of Russian vodka or a hearty red wine for a complete dining experience.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat the soup on the stovetop over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Miasnaia Solianka contains approximately 350 calories.

Carbohydrates

Each serving of Miasnaia Solianka contains approximately 25 grams of carbohydrates.

Fats

Each serving of Miasnaia Solianka contains approximately 15 grams of fats.

Proteins

Each serving of Miasnaia Solianka contains approximately 30 grams of proteins.

Vitamins and minerals

Miasnaia Solianka is rich in vitamins and minerals, including vitamin C, vitamin A, iron, and potassium.

Alergens

Miasnaia Solianka contains beef, pork, and wheat noodles, which may be allergens for some individuals.

Summary

Miasnaia Solianka is a balanced meal that provides a good source of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Miasnaia Solianka is a delicious and comforting Russian meat soup that is perfect for a cozy night in. Packed with a variety of meats, vegetables, and noodles, this soup is sure to warm you up from the inside out. Enjoy this hearty and flavorful dish with your family and friends for a taste of traditional Russian cuisine.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl living in a small village in Russia. My grandmother, who was known for her incredible cooking skills, had passed down many recipes to me. But there was one dish that always stood out - Miasnaia Solianka.

I still remember the day like it was yesterday. It was a cold winter morning, and I was helping my grandmother in the kitchen. She was preparing a big pot of Miasnaia Solianka, a hearty soup made with meat, pickles, and a variety of vegetables. The aroma of the soup filled the kitchen, making my mouth water.

As I watched my grandmother chop the vegetables and brown the meat, I couldn't help but ask her about the recipe. She smiled and told me that it was a family recipe that had been passed down for generations. She explained that Miasnaia Solianka was a traditional Russian dish that was often served during special occasions and celebrations.

I was intrigued by the history and tradition behind the dish, and I begged my grandmother to teach me how to make it. She agreed, and we spent the rest of the day cooking together. She showed me how to sauté the vegetables, simmer the meat, and season the broth to perfection. I watched in awe as she worked her magic in the kitchen, creating a dish that was both delicious and comforting.

When the soup was finally ready, my grandmother ladled it into bowls and we sat down to eat. The first spoonful of Miasnaia Solianka was like a taste of heaven. The rich broth, tender meat, and tangy pickles all came together in perfect harmony. I savored every bite, knowing that this recipe would become a cherished part of my culinary repertoire.

From that day on, I made Miasnaia Solianka whenever I wanted to feel close to my grandmother. I would follow her recipe to the letter, savoring the memories of that winter day in the kitchen. Over the years, I have made some tweaks and adjustments to the recipe, adding my own personal touch to make it truly my own.

Now, as I stand in my own kitchen, preparing a pot of Miasnaia Solianka for my family, I can't help but think back to that day so long ago. The recipe may have come from my grandmother, but the love and tradition that she passed down to me are what truly make it special. And as I serve the soup to my loved ones, I know that I am carrying on a legacy that will live on for generations to come. The memory of finding this recipe for the first time will always bring a smile to my face.