Methi Mutton

Methi Mutton Recipe from India with Yogurt, Potatoes, and Spices

Region / culture: India | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Methi Mutton is a delicious and flavorful dish that combines tender mutton chops with the unique taste of fenugreek leaves. This dish is perfect for a hearty meal and is sure to impress your family and friends.

History

Methi Mutton has its origins in Indian cuisine, where the combination of mutton and fenugreek leaves is a popular choice for meat lovers. The rich and aromatic spices used in this dish create a mouthwatering flavor that is sure to leave you craving for more.

Ingredients

0.5 kg mutton chops
1 cup well-beaten yogurt
0.75 cup finely chopped coriander leaves
0.5 cup finely chopped fresh methi (fenugreek) leaves
2 potatoes, cubed
1 tomato, cubed
8 peppercorns
4 Kashmiri chilies
3 – 4 green chilies
3 cloves
2 cardamoms
2 sprigs mint leaves
2.5 cm cinnamon stick
5 tsp coriander seeds
1 tsp cumin seeds
1 tsp poppy seeds
1 tsp ginger-garlic paste
1 tsp crushed dried methi (fenugreek) leaves
salt to taste
ghee (or butter) for frying

How to prepare

Roast peppercorns, cardamoms, cloves, cinnamon stick, poppy seeds, coriander seeds, cumin seeds, red chilies. Blend them to a fine powder.
Fry green chilies and onions with a little ghee. Blend them along with half cup of coriander leaves, mint leaves, and powdered spices to a fine paste.
Heat ghee in a pan.
Add mutton pieces and fry for a minute.
Add fenugreek leaves and salt. Fry for three minutes.
Pour the ground masala paste over the chops and fry for five minutes, adding just half a cup of water.
Add yogurt and mix well.
Just before covering the pan, add the tomato and potato pieces.
Cook until the mutton is done.
Uncover the pan and add dry fenugreek leaves.
Simmer for a few minutes.
Garnish with the remaining coriander leaves and serve hot.

Variations

For a spicier version, add more red chilies or chili powder.
You can also add vegetables like carrots and peas to make it more nutritious.
Substitute mutton with chicken or lamb for a different taste.

Cooking Tips & Tricks

Make sure to roast and blend the spices to a fine powder for maximum flavor.

- Fry the mutton pieces briefly before adding the fenugreek leaves to enhance the taste.

- Adding yogurt to the dish helps to tenderize the mutton and adds a creamy texture to the gravy.

- Garnish with fresh coriander leaves for a burst of freshness and color.

Serving Suggestions

Methi Mutton pairs well with steamed rice, naan, or roti. Serve with a side of raita and salad for a complete meal.

Cooking Techniques

The key to making Methi Mutton is to cook the mutton until it is tender and flavorful. Slow cooking allows the flavors to develop and the meat to become juicy and succulent.

Ingredient Substitutions

If you don't have fresh fenugreek leaves, you can use dried fenugreek leaves (kasuri methi) instead. You can also substitute mutton with chicken or lamb if desired.

Make Ahead Tips

You can marinate the mutton in yogurt and spices ahead of time to enhance the flavor. This dish also tastes better the next day as the flavors have had time to meld together.

Presentation Ideas

Garnish the Methi Mutton with fresh coriander leaves and serve it in a decorative serving dish for an elegant presentation. You can also sprinkle some garam masala on top for an extra burst of flavor.

Pairing Recommendations

Pair Methi Mutton with a refreshing cucumber raita and some pickles for a complete meal. A glass of lassi or buttermilk is also a great accompaniment to balance out the spices.

Storage and Reheating Instructions

Store any leftover Methi Mutton in an airtight container in the refrigerator for up to 3 days. Reheat in a pan on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Calories: 350 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Total Fat: 20g per serving

Proteins

Protein: 30g per serving

Vitamins and minerals

This dish is rich in Vitamin A, Iron, and Calcium.

Alergens

This recipe contains dairy (yogurt) and nuts (poppy seeds).

Summary

Methi Mutton is a nutritious dish that provides a good balance of carbohydrates, fats, and proteins. It is also rich in essential vitamins and minerals, making it a healthy choice for a satisfying meal.

Summary

Methi Mutton is a flavorful and aromatic dish that is perfect for a special occasion or a cozy family dinner. With the right balance of spices and ingredients, this dish is sure to become a favorite in your household. Enjoy the rich flavors of Methi Mutton with your loved ones today!

How did I get this recipe?

The moment I found this recipe is etched in my memory. It was a warm summer day, and I was visiting my dear friend Mrs. Kapoor. She was known for her mouth-watering dishes, and I always looked forward to trying out her new recipes. As soon as I entered her kitchen, I was greeted by the tantalizing aroma of spices and herbs.

Mrs. Kapoor was busy preparing lunch, and she had a mischievous twinkle in her eye as she handed me a small piece of paper. "This is a recipe for Methi Mutton, a dish that has been passed down through generations in my family," she said with a smile. "I thought you might enjoy trying it out."

I looked at the recipe with eager anticipation. It was written in Mrs. Kapoor's elegant handwriting, and the ingredients were a tantalizing mix of spices, herbs, and succulent pieces of mutton. I could hardly contain my excitement as I read through the instructions, imagining the rich and flavorful dish that would soon grace my dining table.

Mrs. Kapoor noticed my enthusiasm and chuckled softly. "I learned this recipe from my grandmother, who learned it from her mother before her. It's a family tradition that has been cherished for years, and I'm delighted to share it with you."

I thanked Mrs. Kapoor profusely and promised to make the Methi Mutton recipe soon. As I left her house that day, I couldn't wait to get home and start cooking. The thought of creating a dish with such a rich history and tradition behind it filled me with a sense of joy and pride.

Once I got home, I gathered the ingredients for the Methi Mutton recipe. The list was long, but each item was essential to achieving the perfect balance of flavors and textures. I carefully measured out the spices, chopped the fresh methi leaves, and marinated the mutton in a blend of yogurt and ginger-garlic paste.

As the Methi Mutton simmered on the stove, filling my kitchen with its intoxicating aroma, I couldn't help but think back to Mrs. Kapoor and her grandmother. I marveled at the way recipes could connect us to our past, preserving memories and traditions through the simple act of cooking and sharing a meal.

When the Methi Mutton was finally ready, I couldn't wait to taste it. The first bite was a revelation - the tender mutton melted in my mouth, the fragrant methi leaves added a subtle bitterness that balanced the rich flavors of the spices, and the gravy was thick and luscious, clinging to every morsel.

I savored each bite, savoring the memories of Mrs. Kapoor and her grandmother, of the generations of women who had lovingly prepared this dish before me. I felt a sense of connection to my own heritage, to the traditions and recipes that had shaped me into the cook I was today.

I vowed to pass on the Methi Mutton recipe to my own grandchildren one day, to share with them the joy of cooking and the magic of preserving family traditions through food. As I sat at the table, surrounded by the delicious aroma of spices and herbs, I knew that this recipe would always hold a special place in my heart.