Marinated Sea Trout

Marinated Sea Trout Recipe from Norway with Leek and Tomato

Region / culture: Norway | Preparation time: 24 hours | Cooking time: 30 minutes | Servings: 4

Introduction

Marinated Sea Trout is a delicious and flavorful dish that is perfect for seafood lovers. The combination of fresh sea trout fillet marinated in a tangy mixture of leeks, tomatoes, cucumber, dill, lemon, and cognac creates a unique and mouthwatering flavor profile. The dish is then topped with a creamy sauce made from fish stock, vegetables, dill, and sour cream, adding richness and depth to the dish.

History

Marinated Sea Trout is a traditional dish that has been enjoyed for generations in many coastal regions around the world. The marinating process was originally used as a way to preserve and flavor the fish before refrigeration was widely available. Over time, the recipe has evolved to include a variety of ingredients and flavors, making it a versatile and popular dish among seafood enthusiasts.

Ingredients

800 g (1.75 lb) boneless sea trout fillet
fish heads and bones

Marinade

1 large leek
3 large tomatoes
1 large cucumber
3 tbsp chopped dill
juice of 1 lemon
1.5 tbsp cognac

Sauce

2 tbsp butter
4 tbsp (0.25 cup) flour
5 dcl (2 cup) concentrated fish stock
fish marinade with vegetables
chopped dill
0.5 dcl (3.5 tbsp) 35 percent fat sour cream

How to prepare

Shred the vegetables for the marinade.
Place half of the vegetables in a dish.
Sprinkle the fillet with chopped dill, lemon juice, and cognac on both sides.
Place the fillet on top of the bed of vegetables.
Cover the dish with plastic wrap and refrigerate for 24 hours.
Remove the eyes and gills from the fish head.
Place the fish head in a pan with the bones, cover with water, and simmer for 20 minutes.
Melt the butter and stir in the flour.
Add the stock, marinade with vegetables, and dill.
Stir in the sour cream.
Poach the fish in salted water for about 10 minutes.
Transfer the fish to a serving platter.
Pour the sauce over the fish.
Garnish with lemon wedges and dill sprigs.
Serve with boiled potatoes.

Variations

Substitute the sea trout fillet with salmon or another type of fish.
Add additional herbs and spices to the marinade for extra flavor.
Serve the dish with rice or quinoa instead of potatoes.

Cooking Tips & Tricks

Make sure to marinate the sea trout fillet for at least 24 hours to allow the flavors to fully develop.

- Poach the fish gently in salted water to ensure it stays tender and moist.

- Be careful not to overcook the fish, as it can become dry and tough.

- Garnish the dish with fresh lemon wedges and dill sprigs for a beautiful presentation.

Serving Suggestions

Marinated Sea Trout is best served with boiled potatoes and a side salad for a complete and satisfying meal.

Cooking Techniques

Marinating

- Poaching

- Making a creamy sauce

Ingredient Substitutions

Use shallots or onions instead of leeks.

- Use zucchini or bell peppers instead of cucumber.

- Use white wine or vinegar instead of cognac.

Make Ahead Tips

Marinate the sea trout fillet in advance and store it in the refrigerator for up to 24 hours before cooking.

Presentation Ideas

Garnish the dish with fresh herbs, lemon wedges, and dill sprigs for a beautiful and elegant presentation.

Pairing Recommendations

Marinated Sea Trout pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Each serving of Marinated Sea Trout contains approximately 300 calories.

Carbohydrates

Each serving of Marinated Sea Trout contains approximately 10 grams of carbohydrates.

Fats

Each serving of Marinated Sea Trout contains approximately 15 grams of fats.

Proteins

Each serving of Marinated Sea Trout contains approximately 30 grams of proteins.

Vitamins and minerals

Marinated Sea Trout is a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium.

Alergens

Marinated Sea Trout contains fish, dairy, and gluten.

Summary

Marinated Sea Trout is a nutritious and delicious dish that is rich in proteins, healthy fats, and essential vitamins and minerals. It is a great option for a balanced and flavorful meal.

Summary

Marinated Sea Trout is a flavorful and nutritious dish that is perfect for seafood lovers. With a tangy marinade, creamy sauce, and tender fish fillet, this dish is sure to impress your family and friends. Enjoy it with boiled potatoes and a glass of white wine for a complete and satisfying meal.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of wonder. It was a crisp fall day, the leaves were changing colors and the air was filled with the scent of bonfires. I was visiting my dear friend Margaret, who was known for her exquisite taste in cooking. As soon as I walked into her cozy kitchen, I was greeted by the most enticing aroma.

"What are you cooking, Margaret?" I asked, my curiosity piqued.

She smiled warmly and replied, "Marinated sea trout. It's a family recipe that has been passed down for generations. Would you like to learn how to make it?"

I eagerly nodded, intrigued by the idea of learning a recipe with such a rich history. Margaret handed me a worn piece of paper with faded ink, the recipe written in beautiful cursive handwriting. I carefully read through the instructions, taking note of each ingredient and step.

"First, we need to marinate the sea trout in a mixture of lemon juice, olive oil, garlic, and herbs," Margaret explained as she guided me through the process. "It's important to let it sit for at least an hour to absorb all the flavors."

As the fish marinated, Margaret shared stories of her childhood, of how her grandmother used to make this dish for special occasions. She spoke of family gatherings filled with laughter and love, of sharing meals around a table laden with delicious food. I listened intently, feeling a deep connection to the past through the simple act of cooking.

After the fish had marinated, we placed it on a hot grill, the sizzle of the flames adding a magical touch to the dish. The scent of the sea trout mingled with the earthy aroma of herbs, creating a mouth-watering fragrance that made my stomach growl in anticipation. Margaret expertly flipped the fish, ensuring that it was cooked to perfection.

Once the sea trout was done, we sat down at the table to enjoy our meal. The fish was tender and flavorful, the marinade infusing every bite with a burst of citrus and herbs. I savored each mouthful, feeling grateful for the opportunity to learn such a treasured recipe.

As I bid farewell to Margaret that evening, she handed me a copy of the recipe, urging me to make it for my own family. I promised her that I would, eager to share this culinary gem with my loved ones.

Over the years, I have made marinated sea trout countless times, each batch bringing back memories of that fateful day in Margaret's kitchen. I have tweaked the recipe slightly, adding my own personal touch with a sprinkle of smoked paprika or a drizzle of honey. But the essence of the dish remains the same – a celebration of tradition, love, and the joy of cooking.

Now, as I stand in my own kitchen, preparing to make marinated sea trout for a family gathering, I can't help but feel a sense of gratitude. Gratitude for the friendships forged over shared meals, for the stories passed down through generations, and for the simple pleasure of good food. And as I take that first bite of tender, flavorful sea trout, I know that I am carrying on a tradition that will continue to bring joy and connection for years to come.