Fat-free Marinade for Baking or Broiling
Fat-free Marinade for Baking or Broiling Recipe - Flavorful and Healthy
Introduction
This fat-free marinade is perfect for baking or broiling lean meats like fish. It adds flavor without adding extra fat, making it a healthy and delicious option for your next meal.
History
Marinades have been used for centuries to add flavor and tenderize meats. This particular fat-free marinade recipe has been adapted over time to create a delicious and healthy option for those looking to cut back on fat in their diet.
Ingredients
How to prepare
- Crumble oregano and marjoram into a mixture of wine and soy sauce.
- Add pepper.
- Place the meat in a plastic bag, pour the marinade over it, and seal the bag.
- Chill for 12 to 18 hours.
- Baste the meat with the marinade while cooking.
Variations
- Try using different herbs and spices in the marinade, such as thyme or rosemary.
- Substitute the red wine with balsamic vinegar for a tangy twist.
Cooking Tips & Tricks
Make sure to crumble the oregano and marjoram to release their flavors.
- Baste the meat with the marinade while cooking to keep it moist and flavorful.
- Chill the meat in the marinade for at least 12 hours to allow the flavors to fully develop.
Serving Suggestions
Serve this fat-free marinade with a side of steamed vegetables and brown rice for a complete and healthy meal.
Cooking Techniques
This fat-free marinade is best used for baking or broiling lean meats like fish. Make sure to baste the meat with the marinade while cooking to keep it moist and flavorful.
Ingredient Substitutions
If you don't have red wine on hand, you can substitute it with balsamic vinegar or apple cider vinegar for a different flavor profile.
Make Ahead Tips
This fat-free marinade can be made ahead of time and stored in the refrigerator for up to 3 days. Simply marinate the meat for 12-18 hours before cooking.
Presentation Ideas
Serve the marinated meat on a bed of mixed greens for a colorful and appetizing presentation.
Pairing Recommendations
This fat-free marinade pairs well with a side of roasted vegetables or a fresh salad for a complete and healthy meal.
Storage and Reheating Instructions
Store any leftover marinade in an airtight container in the refrigerator for up to 3 days. Reheat the marinade before using it to baste the meat while cooking.
Nutrition Information
Calories per serving
Each serving of this fat-free marinade contains approximately 150 calories, making it a light and healthy option for your meal.
Carbohydrates
This fat-free marinade contains minimal carbohydrates, making it a great option for those looking to reduce their carb intake.
Fats
As the name suggests, this marinade is completely fat-free, making it a healthy option for those watching their fat intake.
Proteins
The lean fish used in this recipe is a great source of protein, helping to keep you full and satisfied.
Vitamins and minerals
The oregano and marjoram in this marinade add a boost of vitamins and minerals, including vitamin K and iron.
Alergens
This recipe contains soy sauce, which may be a common allergen for some individuals. Be sure to check for any allergies before serving.
Summary
Overall, this fat-free marinade is a healthy and delicious option for adding flavor to lean meats like fish. It is low in calories and fat, making it a great choice for those looking to eat healthier.
Summary
This fat-free marinade is a healthy and delicious option for adding flavor to lean meats like fish. It is low in calories and fat, making it a great choice for those looking to eat healthier. Enjoy this flavorful marinade with a side of steamed vegetables for a complete and satisfying meal.
How did I get this recipe?
I have a strong memory of the first time I saw this recipe for a fat-free marinade for baking or broiling. It was a warm summer day, and I was visiting my dear friend Margaret in her cozy kitchen. Margaret was known for her delicious and healthy recipes, and she was always eager to share them with me.
As we chatted over a cup of tea, Margaret began to gather the ingredients for the marinade. She explained that it was a simple yet flavorful blend of herbs and spices that she used to marinate chicken, fish, or vegetables before baking or broiling them. The best part? It was completely fat-free!
I watched closely as Margaret mixed together soy sauce, garlic, ginger, honey, and a splash of orange juice in a bowl. She then added a pinch of red pepper flakes for a bit of heat and a sprinkle of fresh cilantro for a pop of freshness. The aroma that wafted from the bowl was intoxicating, and I couldn't wait to try it.
As Margaret brushed the marinade onto some chicken breasts, she shared with me the story of how she came across this recipe. She explained that she had learned it from her mother, who in turn had learned it from a friend many years ago. The recipe had been passed down through generations, each adding their own twist to make it their own.
I was fascinated by the idea of a recipe being handed down through the years, each cook adding their own touch to make it unique. Margaret's version of the fat-free marinade was slightly different from her mother's, with a hint of sweetness from the honey and a kick of spice from the red pepper flakes. It was a perfect balance of flavors that complemented the chicken beautifully.
After letting the chicken marinate for a few hours, Margaret popped it into the oven to bake. The scent of the marinade filled the kitchen, and my stomach growled in anticipation. When she finally pulled the chicken out of the oven, it was perfectly cooked and glistening with the flavorful marinade.
We sat down to enjoy our meal, and with the first bite, I knew that this recipe would become a staple in my own kitchen. The chicken was tender and juicy, with a depth of flavor that rivaled any dish I had ever tasted. Margaret smiled as she watched me savor each bite, knowing that she had passed on a special recipe that would be cherished for years to come.
As I left Margaret's house that day, I couldn't wait to share the fat-free marinade recipe with my own family. I knew that they would love it just as much as I did, and that it would become a beloved tradition in our home. I felt grateful to have such a dear friend who was willing to share her culinary secrets with me, and I looked forward to passing on the recipe to future generations.
And so, the story of the fat-free marinade for baking or broiling became a treasured part of my culinary repertoire, a reminder of the special bond between friends and the joy of sharing delicious meals with loved ones. I will always be grateful to Margaret for introducing me to this recipe, and for the memories that we created together in her warm and inviting kitchen.