Cinnamon apple fruit stix
Cinnamon Apple Fruit Stix Recipe
Introduction
Cinnamon apple fruit stix are a delicious and healthy snack that can be enjoyed by both kids and adults. These fruit stix are made with simple ingredients like apple sauce, cinnamon, and a touch of food coloring for added fun. They are perfect for on-the-go snacking or as a sweet treat after a meal.
History
The recipe for cinnamon apple fruit stix is a modern twist on traditional fruit leather snacks. Fruit leather has been enjoyed for centuries as a way to preserve fruit and enjoy it as a portable snack. By adding cinnamon and shaping the fruit leather into stix, this recipe puts a new spin on an old favorite.
Ingredients
- 24 oz (680 g) jar of MOTTS cinnamon apple sauce
- 2 tsp cinnamon
- 0.5 tsp food coloring, if desired
How to prepare
- 1. Preheat the oven to 250°F (121°C).
- 2. Line a jelly roll pan with plastic wrap, securing the ends with tape.
- 3. In a medium bowl, combine all the ingredients.
- 4. Pour the mixture into the prepared pan and spread it evenly.
- 5. Bake at 250°F (121°C) for 1.25 hours.
- 6. Turn off the oven.
- 7. Let the mixture stand in the oven for 2 to 3 hours until it is dry.
- 8. Carefully cut the mixture into 8 squares and remove the plastic wrap.
- 9. Roll up each square jelly roll fashion.
- 10. Serve as 8 snacks.
- 11. Tip: For easier spreading, place another piece of plastic wrap on top of the apple sauce mixture and spread it evenly with a knife.
- 12. Remove the top piece of plastic wrap before baking.
Variations
- Try adding a sprinkle of nutmeg or cloves for a spiced flavor.
- Swap out the apple sauce for pear or peach puree for a different fruit twist.
- Add chopped nuts or seeds for added crunch and protein.
Cooking Tips & Tricks
Make sure to spread the apple sauce mixture evenly in the pan to ensure even drying.
- Use a sharp knife to cut the dried mixture into squares for rolling.
- For a more vibrant color, add a few drops of food coloring to the mixture before baking.
Serving Suggestions
Cinnamon apple fruit stix can be enjoyed on their own as a snack or paired with a dollop of yogurt for added protein. They can also be served alongside a cheese platter for a sweet and savory combination.
Cooking Techniques
The key to making cinnamon apple fruit stix is to spread the apple sauce mixture evenly in the pan before baking. This ensures that the mixture dries evenly and can be easily rolled into stix.
Ingredient Substitutions
If you don't have apple sauce on hand, you can use pureed apples or another fruit puree as a substitute. You can also omit the food coloring if desired.
Make Ahead Tips
Cinnamon apple fruit stix can be made ahead of time and stored in an airtight container for up to a week. They make a great grab-and-go snack for busy days.
Presentation Ideas
To make cinnamon apple fruit stix more visually appealing, you can roll them in colored sugar or sprinkles before serving. You can also tie a ribbon around each stix for a fun and festive presentation.
Pairing Recommendations
Cinnamon apple fruit stix pair well with a glass of cold milk or a cup of hot tea. They can also be served alongside a bowl of oatmeal or granola for a satisfying breakfast.
Storage and Reheating Instructions
Cinnamon apple fruit stix can be stored in an airtight container at room temperature for up to a week. To reheat, simply place them in a warm oven for a few minutes until heated through.
Nutrition Information
Calories per serving
Each serving of cinnamon apple fruit stix contains approximately 80 calories. This makes them a light and satisfying snack option for those looking to manage their calorie intake.
Carbohydrates
Each serving of cinnamon apple fruit stix contains approximately 20 grams of carbohydrates. Carbohydrates are the body's main source of energy and are important for overall health and well-being.
Fats
Cinnamon apple fruit stix are low in fat, with less than 1 gram of fat per serving. This makes them a healthy snack option for those looking to reduce their fat intake.
Proteins
Each serving of cinnamon apple fruit stix contains less than 1 gram of protein. While protein is an essential nutrient for building and repairing tissues, these fruit stix are best enjoyed as a carbohydrate-rich snack.
Vitamins and minerals
Cinnamon apple fruit stix are a good source of vitamin C, providing approximately 10% of the recommended daily intake per serving. Vitamin C is important for immune function and overall health.
Alergens
Cinnamon apple fruit stix are free of common allergens like nuts, dairy, and gluten. However, individuals with apple allergies should avoid this recipe.
Summary
Overall, cinnamon apple fruit stix are a healthy and delicious snack option that is low in fat and calories. They are a good source of carbohydrates and vitamin C, making them a great choice for a quick and easy snack.
Summary
Cinnamon apple fruit stix are a delicious and healthy snack option that is easy to make and perfect for on-the-go snacking. With simple ingredients and a sweet and spicy flavor, these fruit stix are sure to be a hit with kids and adults alike.
How did I get this recipe?
The first time I saw this recipe, I was immediately intrigued. It was a warm summer day and I was visiting my dear friend Sarah's house. As soon as I stepped through the door, the sweet smell of cinnamon and apples filled the air. Sarah had a twinkle in her eye as she handed me a plate of golden brown sticks that were oozing with deliciousness.
"These are my famous cinnamon apple fruit stix," she said with a smile. "I learned this recipe from my grandmother, who learned it from her mother before her. It's been passed down through the generations and now I'm sharing it with you."
I took a bite and was instantly transported to a world of warm spices and sweet fruit. The combination of cinnamon, apples, and pastry was simply divine. I knew right then and there that I had to learn how to make these delicious treats myself.
Over the next few weeks, Sarah graciously taught me her family recipe for cinnamon apple fruit stix. We spent hours in her cozy kitchen, mixing dough, slicing apples, and rolling out the pastry. She showed me all the tricks and tips that had been handed down to her, like using just the right amount of cinnamon and sugar, and making sure the apples were thinly sliced so they cooked perfectly.
As we worked, Sarah shared stories of her grandmother and the special memories they had baking together. She told me about the joy of passing down recipes from one generation to the next, and how food has the power to connect us to our past and create new memories for the future.
After many practice runs and a few burnt stix along the way, I finally felt confident enough to make the cinnamon apple fruit stix on my own. I gathered all the ingredients, set up my workspace just like Sarah had taught me, and got to work.
The smell of cinnamon and apples filled my kitchen as I rolled out the dough and carefully placed the apple slices in the center. I sprinkled just the right amount of cinnamon and sugar over the top, then folded the dough over and sealed the edges.
As the stix baked in the oven, I eagerly watched through the glass door, waiting for them to turn golden brown and bubbly. When they were finally done, I took them out and let them cool slightly before taking a bite.
The taste was just as I remembered – warm, sweet, and perfectly spiced. I couldn't believe that I had made these delicious treats all by myself. I felt a sense of pride and accomplishment that I had never experienced before.
From that day on, I made cinnamon apple fruit stix whenever I wanted to feel connected to Sarah and her grandmother, to my own past, and to the joy of baking. Each time I made them, I thought of all the hands that had passed down this recipe through the years, and I felt grateful to be a part of that tradition.
Now, whenever my grandchildren come to visit, they always ask for my famous cinnamon apple fruit stix. I smile as I teach them the recipe, just like Sarah taught me. And I know that this delicious treat will continue to bring joy and memories to our family for generations to come.