Rice Slimmer

Rice Slimmer Recipe - Vegetarian Rice and Green Bean Dish

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 6 |

Vegetarian diet

Introduction

Rice Slimmer is a delicious and refreshing dish that is perfect for a light and healthy meal. This recipe combines the flavors of rice, green beans, celery, and pimento with a tangy vinegar dressing. It is a great option for a summer picnic or a quick and easy lunch.

History

The origins of Rice Slimmer are not clear, but it is a popular dish that has been enjoyed by many for years. This recipe has been adapted and modified over time to create a flavorful and satisfying meal that is perfect for any occasion.

Ingredients

0.25 cup of bottled oil and vinegar dressing
1 tsp of garlic salt
0.5 tsp of seasoned pepper
0.25 tsp of ground red pepper
3 cups of hot cooked rice (cooked in chicken broth)
1 16 oz (454 g) can of drained green beans
1 cup of sliced celery
0.25 cup of diced pimento
4 hard-cooked eggs, chopped
parsley sprigs for garnish

How to prepare

Combine the dressing, garlic salt, seasoned pepper, and red pepper.
Pour the mixture over the rice and beans. Allow it to cool.
Add the rice, green beans, celery, pimento, and eggs.
Toss the ingredients lightly. Adjust the seasonings if needed.
Chill the dish.
Garnish with parsley and sliced eggs, if desired.

Variations

Add in some cooked shrimp or tofu for a protein boost.
Mix in some chopped nuts or seeds for added crunch.
Use different vegetables, such as bell peppers or carrots, to customize the dish to your liking.

Cooking Tips & Tricks

Be sure to cook the rice according to package instructions to ensure that it is fluffy and not mushy.

- You can customize this recipe by adding in your favorite vegetables or protein sources.

- For a more tangy flavor, you can add in more vinegar dressing or a splash of lemon juice.

- This dish can be served warm or cold, depending on your preference.

Serving Suggestions

Rice Slimmer can be served as a side dish or as a main course. It pairs well with grilled chicken or fish, and can also be enjoyed on its own as a light and refreshing meal.

Cooking Techniques

The key to making Rice Slimmer is to cook the rice and vegetables separately, then combine them with the vinegar dressing for a flavorful and refreshing dish. Be sure to chill the dish before serving for the best results.

Ingredient Substitutions

If you don't have bottled vinegar dressing, you can make your own by combining vinegar, oil, and seasonings. You can also use a different type of vinegar, such as balsamic or apple cider vinegar, for a different flavor profile.

Make Ahead Tips

Rice Slimmer can be made ahead of time and stored in the refrigerator for up to 2 days. This makes it a great option for meal prep or for a quick and easy lunch option.

Presentation Ideas

Garnish Rice Slimmer with parsley sprigs and sliced eggs for a beautiful presentation. You can also serve it in a decorative bowl or on a bed of lettuce for an elegant touch.

Pairing Recommendations

Rice Slimmer pairs well with a variety of dishes, including grilled meats, seafood, and salads. It also goes well with a glass of white wine or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftovers of Rice Slimmer in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the dish until heated through, or enjoy it cold as a refreshing salad.

Nutrition Information

Calories per serving

Each serving of Rice Slimmer contains approximately 200 calories. This makes it a light and satisfying meal option that won't weigh you down.

Carbohydrates

Each serving of Rice Slimmer contains approximately 30 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help to fuel your day.

Fats

Rice Slimmer is a low-fat dish, with only a small amount of fat coming from the vinegar dressing. This makes it a healthy option for those looking to watch their fat intake.

Proteins

Each serving of Rice Slimmer contains approximately 10 grams of protein. Protein is essential for building and repairing tissues in the body, making this dish a good source of this important nutrient.

Vitamins and minerals

Rice Slimmer is a good source of vitamins and minerals, including vitamin C from the green beans and celery, and vitamin A from the pimento. These nutrients are important for overall health and well-being.

Alergens

This recipe contains eggs, which may be a common allergen for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Overall, Rice Slimmer is a nutritious and balanced meal option that is low in fat and calories, but high in carbohydrates and protein. It is a great choice for those looking to eat a healthy and satisfying meal.

Summary

Rice Slimmer is a delicious and nutritious dish that is perfect for a light and healthy meal. With a tangy vinegar dressing and a mix of vegetables and eggs, this dish is sure to satisfy your taste buds. Enjoy it as a side dish or as a main course for a refreshing and satisfying meal.

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for Rice Slimmer. It was many years ago, when I was just a young girl helping my mother in the kitchen. We were at a family gathering, and my Aunt Martha brought a large pot of this delicious dish to share with everyone.

As soon as I took my first bite, I knew I had to learn how to make it myself. The flavors were so vibrant and the texture of the rice was perfectly light and fluffy. I begged Aunt Martha to share her recipe with me, and she graciously agreed.

She pulled out a weathered old cookbook from her bag and flipped to a page that was stained with splatters of ingredients and notes written in the margins. The recipe for Rice Slimmer was simple, yet it required a delicate touch and a keen eye for detail.

Aunt Martha explained each step to me, patiently guiding me through the process of cooking the rice just right. She emphasized the importance of using high-quality ingredients and taking the time to sauté the vegetables until they were caramelized and aromatic.

I watched intently as she added the spices and herbs, each one carefully measured and added to the pot with precision. The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the finished dish.

After what seemed like hours of simmering and stirring, Aunt Martha declared that the Rice Slimmer was ready to be served. She scooped a generous portion onto my plate and handed me a fork, a twinkle in her eye.

I took a bite and closed my eyes in bliss. The flavors danced on my tongue, a perfect balance of savory and sweet. The rice was light and fluffy, each grain perfectly cooked and seasoned to perfection.

From that moment on, I was hooked. I made Rice Slimmer for every family gathering, potluck, and special occasion. It became my signature dish, one that everyone looked forward to tasting.

Over the years, I continued to perfect the recipe, adding my own twists and tweaks to make it truly my own. I experimented with different types of rice, various herbs and spices, and even tried substituting ingredients to make it healthier without sacrificing flavor.

Each time I made Rice Slimmer, I thought of Aunt Martha and the day she shared her recipe with me. I felt a deep connection to her and the generations of women before us who had passed down their culinary knowledge through the simple act of cooking together.

As I grew older and had children of my own, I passed on the recipe for Rice Slimmer to them. I taught them the importance of cooking with love and care, of using fresh ingredients and taking the time to savor each step of the process.

Now, as I look back on those early days in the kitchen with Aunt Martha, I am grateful for the gift she gave me. The recipe for Rice Slimmer is more than just a dish – it is a reminder of the love and tradition that binds us together as a family.

And so, I continue to make Rice Slimmer for my loved ones, sharing the story of how I learned to cook it with anyone who will listen. It is a recipe that has stood the test of time, a true heirloom that I will pass down to future generations with pride and joy.