Black Bean Carrot and Celery Dip

Introduction

History

The origins of this recipe can be traced back to the traditional use of black beans in various cuisines around the world, particularly in Latin American countries where beans are a staple ingredient. Over time, the recipe has evolved, incorporating vegetables like carrots and celery to add texture and nutritional value. This modern twist on a classic bean dip reflects a growing interest in plant-based eating and the creative fusion of flavors and ingredients from different culinary traditions.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

For the best flavor, use freshly cooked black beans rather than canned ones. If you're short on time, however, canned beans can be a convenient alternative—just be sure to rinse them thoroughly to remove any excess sodium. When mashing the beans, leave some texture for a more interesting mouthfeel. For a creamier dip, you can add more sour cream or a splash of olive oil.

Serving Suggestions

This dip can be served with a variety of accompaniments such as tortilla chips, sliced vegetables, or pita bread. It also makes a great spread for sandwiches or wraps.

Cooking Techniques

This recipe requires minimal cooking, focusing instead on the preparation and mixing of ingredients. For a smoother dip, you can use a food processor to blend the ingredients together.

Ingredient Substitutions

If you're looking for a dairy-free option, you can substitute the sour cream with a plant-based alternative such as cashew cream or coconut yogurt. For a different flavor profile, try using chickpeas or lentils instead of black beans.

Make Ahead Tips

This dip can be made in advance and stored in the refrigerator for up to 3 days, making it a convenient option for meal prep or as a make-ahead appetizer for gatherings.

Presentation Ideas

Serve the dip in a colorful bowl, garnished with fresh cilantro or parsley. For a more elegant presentation, serve individual portions in small glasses or cups.

Pairing Recommendations

This dip pairs well with a light, crisp white wine such as Sauvignon Blanc or a citrusy, hoppy IPA for those who prefer beer.

Storage and Reheating Instructions

Store any leftover dip in an airtight container in the refrigerator. It's best enjoyed cold or at room temperature, so reheating is not necessary.

Nutrition Information

Calories per serving

Each serving of this dip contains approximately 120 calories, making it a light and healthy choice for snacking or as a side dish.

Carbohydrates

This dip is relatively low in carbohydrates, with the main sources being the black beans and vegetables. One serving contains approximately 15 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

The primary source of fat in this recipe comes from the sour cream, contributing to the dip's creamy texture. Each serving contains about 5 grams of fat, most of which is saturated. For a healthier option, consider using low-fat or fat-free sour cream.

Proteins

Black beans are an excellent source of plant-based protein, making this dip a great option for vegetarians and vegans. Each serving provides about 7 grams of protein, contributing to muscle repair and growth.

Vitamins and minerals

This dip is rich in vitamins and minerals, thanks to the inclusion of black beans, carrots, and celery. It's a good source of Vitamin A from the carrots, Vitamin C from the celery, and various B vitamins from the black beans. Additionally, it provides essential minerals like iron, potassium, and magnesium.

Alergens

This recipe contains dairy (sour cream), which may not be suitable for those with lactose intolerance or a dairy allergy. It is gluten-free, nut-free, and soy-free, making it accessible to those with common food allergies.

Summary

Overall, this Black Bean Carrot and Celery Dip is a nutritious and flavorful option that provides a good balance of proteins, healthy fats, and essential vitamins and minerals. It's low in calories and carbohydrates, making it a great choice for those looking to maintain a healthy diet.

Summary

This Black Bean Carrot and Celery Dip is a versatile, nutritious, and delicious addition to any meal. Easy to make and packed with flavor, it's a healthy option that doesn't compromise on taste. Whether you're hosting a party, looking for a healthy snack, or simply want to add some variety to your meals, this dip is sure to impress.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was a sunny day in the spring of 1975 when I stumbled upon this unique and delicious dip at a potluck party hosted by my dear friend, Mrs. Jenkins. As soon as I took my first bite, I was hooked. The combination of flavors and textures was unlike anything I had ever tasted before. I just had to know the secret behind this delectable dish.

I immediately made my way over to Mrs. Jenkins and begged her for the recipe. With a twinkle in her eye, she agreed to share her secret with me. She explained that the dip was a family recipe that had been passed down through generations. It was a simple yet flavorful concoction of black beans, carrots, and celery, seasoned with a blend of herbs and spices that made it truly unique.

Mrs. Jenkins graciously wrote down the recipe for me on a small scrap of paper, which I carefully tucked away in my purse. I couldn't wait to get home and try my hand at making this delicious dip for myself. As soon as I walked through the door, I rushed to the kitchen and gathered all the ingredients I would need to recreate Mrs. Jenkins' masterpiece.

I started by rinsing and draining a can of black beans, then I chopped up some fresh carrots and celery into small, bite-sized pieces. In a skillet, I sautéed the vegetables in a bit of olive oil until they were tender and fragrant. Next, I added the black beans to the skillet and let them cook together with the vegetables, absorbing all the delicious flavors.

To season the dip, I added a pinch of cumin, a dash of paprika, and a generous sprinkle of salt and pepper. I let the mixture simmer on the stove for a few more minutes, allowing the flavors to meld together and create a harmonious blend of savory goodness.

Finally, I transferred the dip to a serving bowl and garnished it with a sprinkle of fresh parsley and a drizzle of olive oil. As I took my first bite, I was transported back to Mrs. Jenkins' potluck party, surrounded by friends and laughter. The dip was just as delicious as I remembered, and I knew that I had found a new favorite recipe to add to my repertoire.

Over the years, I have made this black bean carrot and celery dip countless times, each time bringing smiles to the faces of my family and friends. It has become a staple at gatherings and celebrations, always met with rave reviews and requests for the recipe.

I am grateful to Mrs. Jenkins for sharing her family's secret recipe with me all those years ago. It has brought me so much joy and satisfaction to create this delicious dish, and I know that it will continue to be a beloved favorite for years to come.

So, the next time you're looking for a unique and flavorful dip to serve at your next party or gathering, give this black bean carrot and celery dip a try. I promise you won't be disappointed. Happy cooking!

Categories

| Black Bean Recipes | Carrot Recipes | Celery Recipes | Dip Recipes | Sour Cream Recipes |

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