Bitter Melon Recipes

Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical vine fruit that is widely used in Asian, African, and Caribbean cuisines. Despite its bitter taste, bitter melon is highly nutritious and has been used for centuries for its medicinal properties. In this food category, we have compiled some of the best bitter melon recipes that will help you enjoy this unique fruit in various delicious ways.

Ginisang Mongo is a Filipino dish that combines bitter melon with mung beans, garlic, onions, and tomatoes. It is a hearty and nutritious meal that is perfect for vegetarians and vegans. Bitter Gourd Sambol is a Sri Lankan salad that features thinly sliced bitter melon mixed with coconut, lime juice, and spices. It is a refreshing and tangy dish that can be served as a side or a snack.

Shrimp with Bitter Melon is a Chinese stir-fry dish that pairs the bitterness of the melon with the sweetness of the shrimp. It is a quick and easy dish that can be served with rice or noodles. Faaga Riha is a Maldivian curry that uses bitter melon as the main ingredient along with coconut milk, ginger, and spices. It is a flavorful and aromatic dish that is perfect for seafood lovers.

Sobji Bhaji is a Bengali dish that features bitter melon along with other vegetables like eggplant, potatoes, and onions. It is a hearty and spicy dish that can be served with rice or flatbread. Shukto is a Bengali vegetable stew that is made with bitter melon, potatoes, carrots, and other vegetables. It is a complex and flavorful dish that is usually served as a starter.

Bitter Melon Tarkari is a Nepali curry that uses bitter melon along with lentils, tomatoes, and spices. It is a healthy and filling dish that can be served with rice or bread. Fried Bitter Gourd Salad is a Thai dish that features crispy fried bitter melon mixed with herbs and spices. It is a crunchy and flavorful salad that can be served as a side or a snack.

Sambhar is a South Indian lentil soup that uses bitter melon along with other vegetables like carrots, pumpkin, and eggplant. It is a spicy and tangy soup that is usually served with rice or bread. Ampalaya Salad is a Filipino salad that features bitter melon mixed with tomatoes, onions, and vinegar. It is a refreshing and healthy salad that can be served as a side or a snack.

Bulanglang is a Filipino vegetable stew that uses bitter melon along with other vegetables like squash, okra, and eggplant. It is a light and flavorful dish that is usually served with rice. Liang Gua Neu Rou is a Chinese dish that features bitter melon stuffed with ground pork and spices. It is a savory and filling dish that can be served as a main course.

Karela Masala is an Indian dish that uses bitter melon along with spices like cumin, coriander, and turmeric. It is a spicy and aromatic dish that is usually served with rice or bread. Salor Kor-Ko Sap is a Cambodian soup that uses bitter melon along with fish, lemongrass, and spices. It is a fragrant and flavorful soup that is perfect for seafood lovers.

Ampalaya with Eggs is a Filipino dish that features bitter melon mixed with scrambled eggs and spices. It is a simple and healthy dish that can be served for breakfast or lunch. Pinakbet is a Filipino vegetable stew that uses bitter melon along with other vegetables like eggplant, squash, and okra. It is a hearty and flavorful dish that is usually served with rice.

In conclusion, bitter melon is a versatile and nutritious fruit that can be used in various delicious recipes. Whether you prefer it in a soup, a salad, a stew, or a stir-fry, there is a bitter melon recipe for everyone. So, why not try one of these recipes today and discover the unique taste and health benefits of bitter melon?