Roast Breadfruit
Jamaican Roast Breadfruit Recipe - Ingredients and Cooking Instructions
Introduction
Roast breadfruit is a popular dish in Caribbean cuisine, known for its unique flavor and versatility. This recipe involves grilling a whole breadfruit until it is cooked through, then peeling and cutting it into pegs for serving. It is often enjoyed with calloo or ackee, adding a delicious and nutritious element to the meal.
History
Breadfruit is a tropical fruit that is native to the Pacific Islands, but was later introduced to the Caribbean by Captain William Bligh in the late 18th century. It quickly became a staple food in the region, as it is easy to grow and has a high nutritional value. Roasting breadfruit is a traditional method of preparing this fruit, bringing out its natural sweetness and creamy texture.
Ingredients
- 1 Whole breadfruit
How to prepare
- Place the whole breadfruit on the grill.
- Cook the breadfruit on all sides until it turns brownish black.
- Use a skewer to check if the breadfruit is cooked through.
- Remove the breadfruit from the grill and use a pot holder to hold it while peeling off the skin.
- Cut the breadfruit in half.
- Remove the 'heart' (inedible portion in the middle with the seed).
- Cut the breadfruit into pegs.
- Serve the breadfruit with calloo or ackee.
Variations
- Add a sprinkle of salt and pepper for extra flavor.
- Drizzle with olive oil or coconut milk for a creamy texture.
- Top with fresh herbs or a squeeze of lime juice for a burst of freshness.
Cooking Tips & Tricks
Make sure to cook the breadfruit on all sides to ensure even cooking.
- Use a skewer to check if the breadfruit is cooked through - it should be soft and easily pierced.
- Be careful when peeling the hot breadfruit, as it can be quite hot to touch.
- Removing the 'heart' of the breadfruit is important, as it contains the seed and is not edible.
- Serve the roast breadfruit hot for the best flavor and texture.
Serving Suggestions
Roast breadfruit is often served with calloo or ackee, but it can also be enjoyed on its own or with a side of rice and beans. It pairs well with grilled fish or chicken for a complete meal.
Cooking Techniques
Grilling the breadfruit gives it a smoky flavor and crispy texture, but it can also be roasted in the oven or cooked over an open flame for a similar result.
Ingredient Substitutions
If you can't find breadfruit, you can substitute with plantains or sweet potatoes for a similar dish. Just adjust the cooking time accordingly.
Make Ahead Tips
Roast breadfruit can be prepared ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Presentation Ideas
Serve the roast breadfruit on a platter with fresh herbs and a drizzle of sauce for an elegant presentation. Garnish with a sprinkle of coconut flakes or chopped nuts for added texture.
Pairing Recommendations
Roast breadfruit pairs well with grilled meats, seafood, or tofu for a complete meal. It also goes well with a side of steamed vegetables or a fresh salad.
Storage and Reheating Instructions
Store any leftover roast breadfruit in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through before serving.
Nutrition Information
Calories per serving
One serving of roast breadfruit contains approximately 250 calories, making it a satisfying and nutritious meal option.
Carbohydrates
Breadfruit is a good source of carbohydrates, providing energy for the body. One serving of roast breadfruit contains approximately 60 grams of carbohydrates.
Fats
Roast breadfruit is low in fat, making it a healthy option for those watching their fat intake. One serving contains less than 1 gram of fat.
Proteins
While breadfruit is not a significant source of protein, it does contain some amino acids that are essential for the body. One serving of roast breadfruit contains about 2 grams of protein.
Vitamins and minerals
Breadfruit is rich in vitamins and minerals, including vitamin C, potassium, and fiber. These nutrients are important for overall health and well-being.
Alergens
Breadfruit is not a common allergen, but some individuals may be allergic to tropical fruits. If you have a known allergy, it is best to avoid breadfruit.
Summary
Roast breadfruit is a nutritious and delicious dish that is low in fat and high in carbohydrates. It is a good source of vitamins and minerals, making it a healthy addition to any meal.
Summary
Roast breadfruit is a delicious and nutritious dish that is easy to prepare and full of flavor. With its creamy texture and sweet taste, it is sure to become a favorite in your household. Enjoy it with calloo or ackee for a traditional Caribbean meal that is both satisfying and healthy.
How did I get this recipe?
The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a warm summer day, and I had been browsing through my collection of cookbooks when I stumbled upon a worn and tattered recipe card for Roast Breadfruit. The simplicity of the ingredients and the promise of a delicious, hearty meal sparked my curiosity.
I had never made Roast Breadfruit before, but I had heard stories of its rich flavor and creamy texture. My mouth watered at the thought of biting into a perfectly roasted piece of breadfruit, seasoned with herbs and spices. I knew I had to give it a try.
I traced the origins of the recipe back to my dear friend Maria, who had learned how to make Roast Breadfruit from her grandmother. Maria had graciously shared the recipe with me, along with tales of her childhood spent in the lush Caribbean countryside, where breadfruit trees grew abundantly.
According to Maria, the key to a successful Roast Breadfruit lies in selecting the perfect fruit. It should be firm and ripe, with a slightly rough skin that yields to gentle pressure. The flesh inside should be creamy white, with a mild, nutty flavor that is enhanced when roasted.
I set out to find a breadfruit that met Maria's criteria, and after some searching, I came across a beautiful specimen at the local market. Excitedly, I brought it home and began the process of preparing it for roasting.
I preheated the oven and carefully scored the skin of the breadfruit, creating a crisscross pattern that would allow the heat to penetrate and cook the flesh evenly. I rubbed the surface with a mixture of olive oil, salt, and pepper, along with a sprinkle of dried herbs for added flavor.
As the breadfruit roasted in the oven, my kitchen filled with a tantalizing aroma that made my stomach growl in anticipation. I couldn't wait to dig into the finished product and savor the fruits of my labor.
When the timer finally buzzed, I pulled the roasted breadfruit out of the oven and let it cool for a few minutes before slicing it open. The flesh inside was soft and creamy, with a golden brown crust that promised a satisfying crunch.
I scooped out a generous portion of the roasted breadfruit and took my first bite. The flavors exploded in my mouth, a perfect blend of savory and sweet that danced on my taste buds. I knew then that I had stumbled upon a recipe that would become a staple in my kitchen for years to come.
As I sat at the table, savoring each delicious bite of Roast Breadfruit, I couldn't help but feel grateful for the culinary journey that had brought me to this moment. From Maria's grandmother in the Caribbean countryside to my humble kitchen, the recipe had traveled across generations, bringing joy and satisfaction to all who tasted it.
I made a mental note to thank Maria for sharing her family recipe with me and to pass it on to future generations. After all, good food is meant to be shared and enjoyed by all, and Roast Breadfruit was no exception.
As I finished my meal and cleared the dishes from the table, I couldn't help but smile at the thought of the next time I would make Roast Breadfruit. It was a recipe that had captured my heart and taste buds, and I knew that it would always hold a special place in my collection of beloved dishes.
Categories
| Breadfruit Recipes | Jamaican Appetizers | Jamaican Recipes |