Sudanese Pasta Bake Recipe with Cheese, Tomato, and Green Pepper

Pasta Bake

Sudanese Pasta Bake Recipe with Cheese, Tomato, and Green Pepper
Region / culture: Sudan | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Pasta Bake
Pasta Bake

Pasta bake is a comforting and delicious dish that is perfect for a cozy night in. This recipe combines tender pasta with a cheesy and flavorful topping that is sure to satisfy your cravings.

History

Pasta bake, also known as baked ziti or pasta al forno, has been a popular dish in Italian cuisine for centuries. It is a versatile dish that can be customized with various ingredients such as meats, vegetables, and cheeses. The dish is typically baked in the oven until the top is crispy and golden brown.

Ingredients

How to prepare

  1. Cook the pasta and place it in a baking tray when it becomes tender.
  2. Stir in the butter and add one tablespoon of tomato paste and chopped green pepper.
  3. Add a pinch of salt.
  4. Grate cheese on top and add ketchup.
  5. Bake in the oven until the top becomes crispy.

Variations

  • Add cooked ground beef or sausage for a meaty twist.
  • Mix in roasted vegetables such as zucchini, eggplant, or mushrooms for added flavor.

Cooking Tips & Tricks

Be sure to cook the pasta al dente, as it will continue to cook in the oven.

- Feel free to add in your favorite vegetables or meats to customize the dish to your liking.

- For a crispy topping, broil the pasta bake for a few minutes at the end of cooking.

Serving Suggestions

Serve the pasta bake with a side salad or garlic bread for a complete meal.

Cooking Techniques

Boil the pasta until al dente before baking in the oven.

- Be sure to stir in the butter and tomato paste to evenly coat the pasta.

Ingredient Substitutions

Use any type of pasta you prefer, such as penne or rigatoni.

- Substitute the green pepper with any other vegetable of your choice.

Make Ahead Tips

You can assemble the pasta bake ahead of time and refrigerate until ready to bake.

Presentation Ideas

Garnish the pasta bake with fresh herbs such as parsley or basil before serving.

Pairing Recommendations

Pair the pasta bake with a glass of red wine such as Chianti or Sangiovese.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

- Calories per serving: 400

Carbohydrates

- Pasta: 250g

- Ketchup: 2 tbsp

- Tomato paste: 1 tbsp

- Total Carbohydrates: 65g

Fats

- Grated cheese: 100g

- Butter: 1 tbsp

- Total Fats: 25g

Proteins

- Grated cheese: 100g

- Total Proteins: 15g

Vitamins and minerals

Green pepper: 1

- Vitamins and Minerals: Vitamin C, Vitamin A

Alergens

Contains dairy (cheese, butter)

Summary

This pasta bake is a rich and indulgent dish that is high in carbohydrates and fats. It is a comforting meal that is best enjoyed in moderation.

Summary

This pasta bake recipe is a delicious and comforting dish that is perfect for a cozy night in. With a crispy cheesy topping and flavorful tomato sauce, this dish is sure to become a family favorite. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of wonder. My dear friend Isabella had invited me over for dinner and served me a dish called Pasta Bake. It was a warm and comforting meal, filled with layers of pasta, cheese, and sauce. The flavors mingled together perfectly, creating a dish that was both hearty and delicious.

I asked Isabella for the recipe, eager to recreate the dish in my own kitchen. She smiled and handed me a weathered piece of paper, explaining that the recipe had been passed down through her family for generations. As I read through the ingredients and instructions, I knew that this Pasta Bake would become a staple in my own home.

Over the years, I have made this dish countless times, tweaking the recipe here and there to suit my own tastes. Each time I make it, I am reminded of that first meal at Isabella's house and the sense of wonder that filled me as I tasted her delicious Pasta Bake.

To make this recipe, you will need:

- 1 pound of pasta (such as penne or rigatoni)

- 1 jar of marinara sauce

- 1 pound of ground beef

- 1 onion, diced

- 2 cloves of garlic, minced

- 1 teaspoon of dried oregano

- 1 teaspoon of dried basil

- 1/2 teaspoon of red pepper flakes

- Salt and pepper to taste

- 2 cups of shredded mozzarella cheese

- 1/2 cup of grated Parmesan cheese

To start, preheat your oven to 375 degrees Fahrenheit. Cook the pasta according to the package instructions, then drain and set aside.

In a large skillet, brown the ground beef over medium heat. Once it is cooked through, add the diced onion and minced garlic. Cook until the onion is soft and translucent, then stir in the dried oregano, basil, red pepper flakes, salt, and pepper.

Next, add the jar of marinara sauce to the skillet and stir to combine. Let the sauce simmer for a few minutes to allow the flavors to meld together.

In a 9x13 inch baking dish, spread a thin layer of the meat sauce on the bottom. Add a layer of cooked pasta on top, followed by a layer of the shredded mozzarella cheese. Repeat these layers until all of the ingredients are used up, finishing with a layer of mozzarella cheese on top.

Sprinkle the grated Parmesan cheese over the top of the dish, then cover it with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Serve the Pasta Bake hot, with a side of garlic bread or a simple green salad. Enjoy the comforting flavors of the pasta, cheese, and sauce as they come together to create a meal that is sure to become a family favorite.

As I sit down to enjoy a plate of Pasta Bake, I am filled with a sense of nostalgia for that first meal at Isabella's house. The recipe may have come from her family, but it has found a home in my own kitchen, where I will continue to make it for years to come. Each bite brings back memories of friendship, laughter, and the joy of sharing a delicious meal with loved ones. And for that, I am truly grateful.

Categories

| Cheese Recipes | Green Bell Pepper Recipes | Ketchup Recipes | Pasta Recipes | Sudanese Appetizers | Sudanese Recipes |

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