Huge Batch Navy Beans with Pork Ribs

Introduction

History

Navy beans with pork ribs is a traditional American dish that has been enjoyed for generations. The combination of beans and pork is a classic pairing that dates back to colonial times. Navy beans, also known as haricot beans, were a staple in the diets of sailors in the United States Navy, hence the name. Pork ribs were a common ingredient in American cooking, as they were readily available and affordable. The two ingredients were often combined to create a hearty and satisfying meal that could feed a large group of people.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Soaking the beans overnight helps to soften them and reduce cooking time.

- Adding baking soda to the beans while soaking can help to break down the beans' skins and make them more tender.

- Cooking the beans low and slow allows the flavors to meld together and the beans to become creamy and delicious.

- Stirring the beans occasionally during cooking helps to prevent them from sticking to the bottom of the pot.

- Adding water as needed during cooking ensures that the beans do not dry out.

Serving Suggestions

Serve navy beans with pork ribs with cornbread, coleslaw, or a green salad for a complete meal.

- Garnish with chopped parsley or green onions for a pop of color and freshness.

- Pair with a glass of iced tea or lemonade for a refreshing drink.

Cooking Techniques

Slow cooking the beans and pork ribs allows the flavors to develop and the ingredients to become tender.

- Stirring occasionally during cooking helps to distribute the flavors evenly and prevent sticking.

Ingredient Substitutions

Use maple syrup or honey instead of dark brown sugar for a different sweetness level.

- Substitute apple cider vinegar for the ketchup for a tangier flavor.

- Use bone-in pork ribs instead of boneless for a richer flavor.

Make Ahead Tips

Navy beans with pork ribs can be made ahead of time and stored in the refrigerator for up to 3 days.

- Reheat in the oven or on the stovetop before serving.

Presentation Ideas

Serve navy beans with pork ribs in a large serving dish or individual bowls for a rustic presentation. - Garnish with fresh herbs or a drizzle of barbecue sauce for a decorative touch.

Pairing Recommendations

Pair navy beans with pork ribs with a glass of red wine, such as Zinfandel or Merlot.

- Serve with a side of pickles or pickled vegetables for a tangy contrast.

Storage and Reheating Instructions

Store leftover navy beans with pork ribs in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

- The calorie content of navy beans with pork ribs can vary depending on portion size and ingredients used.

- On average, one serving of navy beans with pork ribs contains approximately 500-600 calories.

Carbohydrates

- Navy beans: 1 cup (182g) contains 47g of carbohydrates

- Ketchup: 1 tbsp (17g) contains 4g of carbohydrates

- Dark brown sugar: 1 cup (220g) contains 174g of carbohydrates

- Molasses: 1 tbsp (20g) contains 11g of carbohydrates

- Mustard: 1 tsp (5g) contains 0.3g of carbohydrates

- Total carbohydrates per serving: Approximately 60g

Fats

- Navy beans: 1 cup (182g) contains 0.9g of fat

- Boneless pork spare ribs: 3 oz (85g) contains 14g of fat

- Total fats per serving: Approximately 15g

Proteins

- Navy beans: 1 cup (182g) contains 15g of protein

- Boneless pork spare ribs: 3 oz (85g) contains 19g of protein

- Total proteins per serving: Approximately 34g

Vitamins and minerals

Navy beans are a good source of folate, iron, magnesium, and potassium.

- Pork ribs are a good source of iron, zinc, and B vitamins.

- Onions are a good source of vitamin C and antioxidants.

- The combination of these ingredients provides a well-rounded mix of vitamins and minerals.

Alergens

This recipe contains soy (from ketchup) and sulfites (from molasses).

- Pork ribs may also contain allergens such as gluten or dairy, depending on the preparation method.

Summary

Navy beans with pork ribs is a nutritious and hearty dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals.

- It is a filling and satisfying meal that can be enjoyed as a main course or side dish.

Summary

Navy beans with pork ribs is a classic and comforting dish that is perfect for feeding a crowd. This recipe is easy to make and can be customized with different ingredients and flavors. Whether you are hosting a party or meal prepping for the week, navy beans with pork ribs is sure to be a hit with everyone at the table.

How did I get this recipe?

The first time I saw this recipe, I was hooked. It was a cool autumn day, and I was visiting my friend Mary at her cozy little farmhouse. As soon as I walked in the door, I was hit with the most amazing aroma – rich, savory, and comforting all at once. Mary greeted me with a smile and a hug, and then she led me into the kitchen where a huge pot of navy beans and pork ribs was simmering away on the stove.

I watched in awe as Mary expertly seasoned the beans and ribs with a blend of herbs and spices that seemed to dance in the air around us. She explained that this recipe had been passed down in her family for generations, and that she had learned it from her own grandmother when she was just a young girl. As she stirred the pot and checked the tenderness of the beans and meat, I could see the love and care that went into every step of the process.

I asked Mary if she would teach me how to make the dish, and she smiled and handed me a pen and paper. "Write down every step, every ingredient, every secret," she said. And so I did. I wrote down the recipe as Mary dictated it to me, making sure to capture every detail so that I could recreate the dish in my own kitchen.

Over the years, I have made that huge batch of navy beans with pork ribs countless times. It has become a staple in my own kitchen, a dish that I turn to when I want to warm the hearts and bellies of my loved ones. Each time I make it, I am reminded of that day in Mary's farmhouse, of the scents and sounds of her kitchen, and of the bond that we share through our love of cooking and good food.

The secret to this recipe, Mary told me, is in the slow simmering of the beans and ribs. The longer they cook together, the more the flavors meld and deepen, creating a dish that is truly unforgettable. And so, whenever I make this dish, I make sure to give it the time and attention it deserves, allowing it to bubble away on the stove until the beans are tender and the meat is falling off the bone.

I have shared this recipe with friends and family, passing it on just as Mary passed it on to me. Each time I do, I feel a sense of pride and connection to my culinary heritage, to the women who came before me and who taught me the joys of cooking and sharing a meal with those we love.

So the next time you find yourself craving a hearty and comforting dish, consider making a huge batch of navy beans with pork ribs. Let the aromas fill your kitchen and the flavors warm your soul. And as you savor each bite, remember the stories and traditions that have been passed down through generations, just waiting to be shared and enjoyed once again.

Categories

| American Recipes | Brown Sugar Recipes | Cathy's Recipes | Ketchup Recipes | Molasses Recipes | Navy Bean Recipes | Pork Spare Rib Recipes |

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