Yellow Onion

Yellow onions are commonly used as a foundational flavor in many dishes, contributing a depth of flavor to soups, stews, sautés, and sauces. They are also often utilized raw in salads, sandwiches, and as a garnish.

A medium-sized yellow onion (about 110g or 4 oz) contains approximately 44 calories (184 kJ).

Each onion has about 1.2 grams (0.04 oz) of protein.

Yellow onions are low in fat, with only 0.1 grams (0.0035 oz) per medium onion.

They contain about 10.3 grams (0.36 oz) of carbohydrates, with 1.9 grams (0.07 oz) of fiber and 4.7 grams (0.17 oz) of natural sugars.

They are a good source of vitamin C and folate, and contain small amounts of vitamin B6 and other B vitamins.

Minerals in yellow onions include potassium, phosphorus, magnesium, and calcium.

Yellow onions are known for their health benefits, including their potential to lower the risk of heart disease, improve bone density, and possess anti-inflammatory properties. They are also rich in antioxidants, helping to combat oxidative stress in the body.

While yellow onions are generally safe for consumption, they may cause heartburn or digestive discomfort in some individuals. Furthermore, those with an onion allergy or sensitivity should avoid them.

Yellow onions are featured in a wide array of dishes, from French onion soup to Indian curries, Italian pasta sauces, and American burgers.

These onions can be sautéed, caramelized, grilled, roasted, or used raw. They are versatile and respond well to various cooking techniques.

Their robust flavor pairs well with hearty meats, root vegetables, herbs like thyme and bay leaves, and acidic ingredients like tomatoes and vinegar.

The yellow onion is a culinary powerhouse, appreciated for its versatility and depth of flavor. With its global presence in a multitude of recipes and cuisines, this ingredient not only enhances the taste of food but also contributes to a balanced diet with its range of vitamins and minerals.