Yellow Mustard Seed

Yellow mustard seeds are commonly used to make mustard condiments, to spice up salads, marinades, dressings, and to add flavor to pickles. They are also used in tempering, a cooking technique common in Indian cuisine, where spices are briefly roasted in oil or ghee to release their essential oils before being added to a dish.

Approximately 508 calories per 100 grams (3.5 oz).

Contains around 26 grams of protein per 100 grams (3.5 oz).

Contains about 36 grams of fat per 100 grams (3.5 oz).

Comprises nearly 28 grams of carbohydrates per 100 grams (3.5 oz).

Rich in vitamins such as vitamin B6, thiamin, and folate.

Source of minerals like selenium, phosphorus, manganese, and magnesium.

Yellow mustard seeds are known for their anti-inflammatory properties and have been linked to a reduced risk of cancer. They are also believed to aid in digestion, help in controlling asthma, and have potential benefits for heart health due to their high omega-3 fatty acid content.

Excessive consumption of mustard seeds may cause gastrointestinal distress or allergic reactions in some individuals. It is also advisable to eat mustard seeds in moderation during pregnancy.

Yellow mustard seeds are used in making homemade mustards, dressings, rubs for meats, and as a spice in various recipes such as potato salads, coleslaws, and curries.

Can be used whole, crushed, or ground. Often used in pickling brines, slow-cooked stews, and to add a punch to cream sauces.

Pairs well with vinegar, honey, turmeric, and other spices. Complements meats like chicken, pork, and beef, and can be added to vegetables for a zesty flavor.

Yellow mustard seeds are an essential ingredient in many global cuisines, prized for their piquant flavor and health benefits. They are versatile in their culinary applications and offer numerous nutritional advantages when included in a balanced diet.