Veal Shoulder

Veal shoulder is commonly used in slow-cooked dishes, braising, roasting, and stews. It lends itself well to recipes that require tender meat, which can absorb the flavors of sauces and seasonings.

Approximately 150-200 calories per 3-ounce (85g) serving.

Contains about 20-25 grams of protein per 3-ounce (85g) serving.

Varies from 5-10 grams of fat per 3-ounce (85g) serving, depending on the cut and preparation.

Veal shoulder is carb-free as it is pure meat.

Rich in B vitamins, particularly vitamin B12, niacin (B3), and riboflavin (B2).

A good source of minerals including zinc, phosphorus, and iron.

Due to its high protein content and low levels of fat, veal shoulder is often considered a healthy meat option. The B vitamins present are essential for energy metabolism, and the minerals like zinc and iron are crucial for immune function and oxygen transport in the blood.

While veal shoulder can be a nutritious part of the diet, it is still important to consume it in moderation due to its cholesterol content. Additionally, concerns about animal welfare in veal production have led some to seek out humanely raised veal.

Veal shoulder is featured in recipes such as veal stews, braised veal, and slow-cooked roasts. It's also the meat of choice for dishes like veal ragout and veal scallops.

This cut is well-suited for braising, slow-roasting, stewing, and sous-vide cooking which tenderize the meat and enhance its flavor.

Veal shoulder pairs well with flavors such as lemon, capers, mushrooms, white wine, and fresh herbs like thyme and rosemary.

Veal shoulder is a tender and versatile cut of meat from young calves that is rich in protein and essential nutrients. While it can be a healthy meat option, it should be consumed in moderation and sourced from producers who practice ethical animal husbandry. Its culinary applications are broad, loved in both American and European cuisine, and its subtle flavor makes it a canvas for a variety of seasonings and cooking methods.