Tortilla Chip

Tortilla chips are commonly used as a snack on their own, as a base for nachos, or as a scoop for various dips such as salsa, guacamole, queso, and bean dip. They can also be crushed and used as a crunchy topping for soups, salads, and casseroles, adding texture and flavor to a variety of dishes.

Approximately 140 calories per 1 oz (about 28g or a handful).

Contains about 2g of protein per 1 oz serving.

Contains about 7g of fat per 1 oz serving, with a mix of saturated and unsaturated fats depending on the cooking process.

Contains about 19g of carbohydrates per 1 oz serving, primarily from corn.

Provides a modest amount of B vitamins, especially niacin (B3).

Offers minerals such as phosphorus, magnesium, and trace amounts of iron and potassium.

While tortilla chips can be part of a balanced diet when consumed in moderation, their whole-grain corn content provides dietary fiber, which can aid in digestion. The presence of B vitamins also supports metabolism and energy production.

Overconsumption of tortilla chips, especially those that are commercially fried and salted, can lead to excess calorie intake, weight gain, and increased blood pressure due to high sodium levels. It is also important to consider potential allergens such as corn for those with sensitivities.

Tortilla chips are used in recipes for nachos, chilaquiles, taco salads, and as a garnish for soups like tortilla soup.

While typically purchased pre-made, tortilla chips can be homemade by cutting corn tortillas into wedges and baking or frying until crispy.

Pair well with dips like salsa, guacamole, and cheese dips, as well as with beverages such as margaritas, beer, and soft drinks.

Tortilla chips are a versatile and globally recognized snack that originates from Mexico. They are enjoyed for their crunch, flavor, and ability to complement a variety of dishes and dips. With a balanced approach to consumption, tortilla chips can fit into a healthy diet and are a festive addition to any culinary occasion.