Tonic Water

Tonic water is frequently used as a mixer in various alcoholic drinks, served as a refreshing beverage on its own, and occasionally incorporated into dessert recipes for an added zing.

A 12 fl oz (355 mL) serving of tonic water contains approximately 124 calories (518 kJ).

Tonic water contains negligible amounts of protein, typically less than 0.1 grams per 12 fl oz (355 mL).

Tonic water is fat-free, with 0 grams of fat per serving.

Carbohydrates in tonic water are primarily from sugars, with about 32 grams per 12 fl oz (355 mL).

Tonic water is not a significant source of vitamins.

While tonic water does contain some minerals like sodium, it is not considered a significant source.

The quinine in tonic water can have health benefits such as reducing leg cramps, although the amounts present in commercial tonic water are typically too low to have a therapeutic effect.

Due to its high sugar content, excessive consumption of tonic water can lead to increased calorie intake and potential weight gain. Additionally, quinine can cause negative health effects in high doses, so those with certain health conditions should limit their intake.

Tonic water is used in a variety of cocktails like the gin and tonic, vodka tonic, and it can also be used in non-alcoholic punches and mocktails.

Though not commonly used in cooking, tonic water can be used in certain recipes that call for carbonated water to add a bitter twist and effervescence.

Tonic water pairs well with citrus fruits like lemon and lime, herbs such as mint and rosemary, and is often accompanied by a slice of cucumber when served with gin.

Tonic water is a versatile beverage that goes beyond its traditional role as a drink mixer. With a rich history and a unique taste, it adds a special touch to a variety of drinks and can even enhance certain culinary creations. Its nutritional content is low in proteins and fats, but high in sugars, so moderate consumption is recommended.