Tomato Purée
Description
Tomato purée is a thick, red paste made by cooking and straining tomatoes. It is a staple ingredient in various cuisines and serves as a base for numerous dishes. Available in cans or tubes, tomato purée adds a deep, mellow tomato flavor to recipes. It's more concentrated than tomato sauce but less concentrated than tomato paste. Its consistency and flavor make it an essential pantry item for home cooks and professional chefs alike.
Common uses
Tomato purée is commonly used as a base for pasta sauces, soups, stews, and braises. It provides a rich, smooth texture to dishes and can be used to thicken sauces or to infuse recipes with a deep tomato flavor.
Nutritional value
Calories
A 1/4 cup serving (about 63g) of tomato purée contains approximately 20 calories (84 kJ).
Protein
This serving size has roughly 1 gram (0.035 oz) of protein.
Fat
Tomato purée is low in fat, contributing less than 0.5 grams (0.017 oz) per serving.
Carbohydrates
There are about 5 grams (0.2 oz) of carbohydrates in a 1/4 cup serving.
Vitamins
It is a good source of vitamin C and provides some vitamins A and K.
Minerals
Tomato purée contains potassium and manganese, along with smaller amounts of iron and magnesium.
Health benefits
Rich in antioxidants like lycopene, tomato purée can contribute to heart health and skin protection. The presence of fiber supports digestive health, while its low calorie content makes it a favorable ingredient for weight management.
Potential risks
While tomato purée is generally healthy, it can be high in sodium, especially in canned versions. People with acid reflux or GERD may also find that tomato-based products exacerbate their symptoms.
Common recipes
Tomato purée is used in a variety of recipes, including marinara sauce, chili, and pizza sauce. It's also used in the preparation of meatloaf, casseroles, and curries.
Cooking methods
It can be cooked over low heat to develop flavor or added directly to dishes as a thickening agent. Tomato purée can be diluted with water or broth for a lighter consistency.
Pairing with other ingredients
Tomato purée pairs well with herbs like basil, oregano, and thyme, as well as spices such as cumin and paprika. It complements proteins like beef, chicken, and seafood, and works well with vegetables like bell peppers, zucchini, and eggplant.
Summary
Tomato purée is a versatile cooking ingredient that enhances the flavor and texture of many dishes. It offers several nutritional benefits while being low in calories and fat. To cater to diverse palates and dietary needs, it is crucial to consider its sodium content and acidity. Nonetheless, tomato purée remains a cherished component in kitchens around the world, lending its rich taste to a vast array of recipes.