Tomato Paste
Description
Tomato paste is a thick concentrate made by cooking down tomatoes to remove the water content and seeds, and straining out the skins. This process concentrates the flavors and thickens the texture, making it an ideal ingredient for adding a deep tomato flavor to sauces, soups, and stews. It is commonly available in small cans or tubes, varying in size from ounces to pounds or grams to kilograms, and is a staple in kitchens worldwide.
Common uses
Tomato paste is frequently used to add a rich, concentrated tomato flavor to dishes. It is commonly used in marinades, stews, soups, and sauces, such as marinara, bolognese, and pizza sauce. It also serves as a base in many ethnic dishes, including Middle Eastern stews and Indian curries.
Nutritional value
Calories
A 2-tablespoon serving of tomato paste contains approximately 30 calories.
Protein
Tomato paste provides about 1.5 grams of protein per 2-tablespoon serving.
Fat
It is low in fat, with less than 0.5 grams per serving.
Carbohydrates
Tomato paste contains roughly 7 grams of carbohydrates per serving, primarily from natural sugars and dietary fiber.
Vitamins
It is a good source of vitamins, especially vitamin C and K.
Minerals
Tomato paste is rich in minerals such as potassium and magnesium.
Health benefits
Tomato paste is rich in lycopene, an antioxidant that may help reduce the risk of chronic diseases such as heart disease and cancer. The vitamins and minerals present in tomato paste can contribute to overall health and well-being.
Potential risks
While tomato paste is a healthy ingredient, it can be high in sodium. Individuals on a sodium-restricted diet should opt for low-sodium varieties or limit their consumption.
Common recipes
Tomato paste is a common ingredient in recipes such as pasta sauces, chili, meatloaf, and braised meats. It can also be used to enrich the flavor of vegetarian and vegan dishes.
Cooking methods
It is often sautéed with onions and garlic as a base for sauces, or diluted with water or broth to provide a rich backdrop for soups and stews.
Pairing with other ingredients
Tomato paste pairs well with Mediterranean herbs like basil and oregano, as well as spices such as cumin and coriander in more exotic dishes.
Summary
Tomato paste is a versatile and flavorful ingredient that enhances a variety of dishes. It provides both nutritional benefits and rich taste, making it a valuable addition to any kitchen. When using tomato paste, consider both its flavor contribution and nutritional aspects to best incorporate it into your cooking.