Tomatillo
Description
The tomatillo, also known as the Mexican husk tomato, is a small, spherical green or green-purple fruit encased in a papery husk. It is a key ingredient in Mexican and Central American cuisines. Tomatillos bear a resemblance to unripe tomatoes, but they belong to the nightshade family and are more closely related to the cape gooseberry. Their flavor is tart and slightly acidic, lending a unique taste to a variety of dishes.
Common uses
Tomatillos are commonly used in salsas, sauces, soups, and stews. They add a fresh, tangy flavor to dishes and are often used as a base for authentic Mexican green sauces, known as 'salsa verde.' The fruit is also used in jams, preserves, and as a flavoring in cooked dishes.
Nutritional value
Calories
A 132-gram serving of raw tomatillos contains approximately 42 calories (175 kJ).
Protein
Tomatillos provide about 1 gram of protein per 132-gram serving.
Fat
Tomatillos are low in fat, with less than 1 gram per 132-gram serving.
Carbohydrates
A 132-gram serving contains around 9.9 grams of carbohydrates.
Vitamins
Tomatillos are a good source of vitamins C and K, as well as niacin and potassium.
Minerals
They also contain essential minerals such as iron, magnesium, and manganese.
Health benefits
Tomatillos are rich in antioxidants, dietary fiber, and low in calories, making them beneficial for weight management, digestive health, and reducing the risk of chronic diseases. Their vitamin C content supports immune function, and the fiber promotes heart health.
Potential risks
Tomatillos are generally safe to eat for most people. However, individuals with a sensitivity to nightshade vegetables should consume them with caution due to their solanine content, which in rare cases can cause an allergic reaction.
Common recipes
Popular recipes using tomatillos include salsa verde, chile verde, enchilada sauce, and tomatillo gazpacho.
Cooking methods
Tomatillos can be used raw, roasted, boiled, or sautéed, depending on the recipe requirements. Roasting brings out their natural sweetness and complexity of flavor.
Pairing with other ingredients
They pair well with ingredients like cilantro, lime, chili peppers, garlic, onion, and meats such as chicken and pork.
Summary
Tomatillos are a versatile and nutritious fruit that plays a central role in many traditional Mexican dishes. They provide a distinct tartness that enhances the flavors of the ingredients they are paired with. Packed with vitamins and minerals, tomatillos are not only flavorful but also benefit overall health.