Teriyaki Sauce

Teriyaki sauce is commonly used as a marinade or glaze for grilled or roasted meats and vegetables. It also serves as a flavorful dipping sauce and can be added to stir-fries for an instant boost of flavor. Its widespread use in various dishes has made it a staple in pantries across the globe.

Teriyaki sauce is relatively low in calories, with approximately 20 to 30 calories per tablespoon (15 ml), though this can vary based on the specific recipe or brand.

It contains minimal protein, usually less than 1 gram per tablespoon (15 ml).

Teriyaki sauce is generally low in fat, with less than 1 gram per tablespoon (15 ml).

The sauce has about 5 to 7 grams of carbohydrates per tablespoon (15 ml), primarily from sugars used in its preparation.

While not a significant source of vitamins, some teriyaki sauces may provide small amounts of vitamin B from the soy sauce.

Teriyaki sauce contains minerals such as sodium, with the amount varying greatly depending on the recipe or brand. Homemade versions may have less sodium compared to store-bought ones.

Teriyaki sauce can be part of a balanced diet when consumed in moderation. The fermentation process of soy sauce, a primary ingredient, can contribute to gut health. The sauce also offers an enjoyable way to enhance the flavor of nutrient-dense foods like lean proteins and vegetables, encouraging their consumption.

High sodium content is a concern with teriyaki sauce, especially for individuals with hypertension or heart conditions. Additionally, the sugar content may be problematic for those monitoring their carbohydrate intake. It is advisable to use teriyaki sauce sparingly or seek low-sodium, low-sugar versions.

Teriyaki sauce is used in a variety of recipes such as teriyaki chicken, beef teriyaki, and teriyaki-glazed salmon. It's also used in vegetable stir-fries and as a marinade for tofu.

The sauce can be brushed onto food during grilling, broiling, or roasting to create a caramelized, flavorful crust. It can also be reduced to a thicker glaze for drizzling over finished dishes.

Teriyaki pairs well with ingredients like pineapple, green onions, sesame seeds, and rice. It complements the flavors of sushi and is often used in noodle dishes like yakisoba.

Teriyaki sauce is a multifaceted condiment that has made its way from Japanese kitchens to households around the world. It enhances the flavors of a broad range of dishes, offering a delightful mix of sweet and savory notes. While it boasts a simple ingredient list, its complex taste has earned it a permanent spot in the global culinary landscape.