Tangerine
Description
Tangerines are a variant of the Mandarin orange, scientifically known as Citrus reticulata. These citrus fruits are smaller than oranges and are known for their deep orange color and easy-to-peel skin. The segments inside are juicy, sweet, and slightly tart, making them a refreshing ingredient in a variety of dishes or enjoyed on their own as a snack.
Common uses
Tangerines are commonly used as a fresh, sweet snack, but they're also popular in salads, desserts, and drinks. They add a burst of citrus flavor and a vibrant color that can enhance the presentation and taste of various dishes.
Nutritional value
Calories
One medium tangerine (about 88 grams or 3.1 ounces) contains approximately 47 calories.
Protein
Tangerines provide about 0.7 grams (g) of protein per medium fruit.
Fat
These citrus fruits are virtually fat-free, with only 0.3 g of fat per serving.
Carbohydrates
A medium tangerine has about 11.7 g of carbohydrates, which includes dietary fiber and sugars.
Vitamins
Tangerines are an excellent source of vitamin C and also offer vitamin A, vitamin B1 (thiamine), and folate.
Minerals
They contain essential minerals such as potassium and magnesium, albeit in small amounts.
Health benefits
Rich in vitamin C, tangerines support the immune system and skin health. The fiber content aids digestion and helps maintain blood sugar levels. Their antioxidants may protect against chronic diseases.
Potential risks
Excessive consumption can lead to digestive discomfort due to the high fruit acid and fiber content. People with citrus allergies should avoid tangerines.
Common recipes
Tangerines are featured in recipes like tangerine chicken, tangerine-glazed salmon, tangerine sorbet, and various salads and baked goods.
Cooking methods
They can be eaten raw, juiced, zested, or cooked to be incorporated into a dish's flavor profile.
Pairing with other ingredients
Tangerines pair well with poultry, seafood, leafy greens, nuts, and a variety of herbs and spices.
Summary
Tangerines are a flavorful, refreshing, and versatile citrus fruit used in a wide array of dishes around the world. Their sweet-tart taste and nutritional profile make them a valuable addition to any diet.