Tandoori Masala: A Versatile Indian Spice Blend for Flavorful Dishes

Tandoori Masala

Description

Tandoori Masala
Tandoori Masala

Tandoori Masala is a vibrant and aromatic spice blend widely used in Indian cuisine to impart a deep, smoky flavor to a variety of dishes. This complex mixture typically contains spices such as ground cumin, coriander, garlic, ginger, and chili powder, combined with garam masala, turmeric, and other regional spices. The blend's name is derived from the traditional clay oven used in Indian cooking, known as a tandoor, where dishes seasoned with this masala are often cooked.

Common uses

Tandoori Masala is most commonly used as a marinade for meats such as chicken, lamb, or fish, which are then cooked in a tandoor. However, its uses extend beyond traditional tandoori dishes, and it can also be added to flavor curries, rice dishes, and even breads like naan.

Nutritional value

Calories

A 1-tablespoon (approx. 6 grams or 0.21 ounces) serving of Tandoori Masala contains approximately 20 calories.

Protein

Each serving contains about 1 gram of protein.

Fat

Tandoori Masala is generally low in fat, with less than 1 gram per serving.

Carbohydrates

Carbohydrates content is about 4 grams per serving, primarily from the spices.

Vitamins

The blend includes spices that are sources of vitamins like vitamin A from chili powder and vitamin C from coriander.

Minerals

It also contains minerals such as iron from cumin and calcium from coriander.

Health benefits

Tandoori Masala, with its mix of spices, may offer health benefits such as aiding digestion, boosting immunity, and having anti-inflammatory properties.

Potential risks

Excessive consumption of Tandoori Masala may lead to digestive issues for some individuals, and the chili powder component could aggravate certain conditions such as acid reflux.

Common recipes

Common recipes include Tandoori Chicken, Tandoori Paneer, and marinated vegetables for grilling.

Cooking methods

The spice blend can be used in grilling, baking, or broiling to imbue the distinct tandoori flavor.

Pairing with other ingredients

Tandoori Masala pairs well with yogurt-based marinades, lemon juice, and fresh herbs like cilantro.

Summary

Tandoori Masala is an essential component in traditional Indian cooking, offering a burst of flavor and a touch of cultural history. This spice blend not only elevates the taste of various dishes but also contributes to the overall nutritional profile of the meals it enhances.