Tandoori Masala
Description
Tandoori Masala is a vibrant and aromatic spice blend widely used in Indian cuisine to impart a deep, smoky flavor to a variety of dishes. This complex mixture typically contains spices such as ground cumin, coriander, garlic, ginger, and chili powder, combined with garam masala, turmeric, and other regional spices. The blend's name is derived from the traditional clay oven used in Indian cooking, known as a tandoor, where dishes seasoned with this masala are often cooked.
Common uses
Tandoori Masala is most commonly used as a marinade for meats such as chicken, lamb, or fish, which are then cooked in a tandoor. However, its uses extend beyond traditional tandoori dishes, and it can also be added to flavor curries, rice dishes, and even breads like naan.
Nutritional value
Calories
A 1-tablespoon (approx. 6 grams or 0.21 ounces) serving of Tandoori Masala contains approximately 20 calories.
Protein
Each serving contains about 1 gram of protein.
Fat
Tandoori Masala is generally low in fat, with less than 1 gram per serving.
Carbohydrates
Carbohydrates content is about 4 grams per serving, primarily from the spices.
Vitamins
The blend includes spices that are sources of vitamins like vitamin A from chili powder and vitamin C from coriander.
Minerals
It also contains minerals such as iron from cumin and calcium from coriander.
Health benefits
Tandoori Masala, with its mix of spices, may offer health benefits such as aiding digestion, boosting immunity, and having anti-inflammatory properties.
Potential risks
Excessive consumption of Tandoori Masala may lead to digestive issues for some individuals, and the chili powder component could aggravate certain conditions such as acid reflux.
Common recipes
Common recipes include Tandoori Chicken, Tandoori Paneer, and marinated vegetables for grilling.
Cooking methods
The spice blend can be used in grilling, baking, or broiling to imbue the distinct tandoori flavor.
Pairing with other ingredients
Tandoori Masala pairs well with yogurt-based marinades, lemon juice, and fresh herbs like cilantro.
Summary
Tandoori Masala is an essential component in traditional Indian cooking, offering a burst of flavor and a touch of cultural history. This spice blend not only elevates the taste of various dishes but also contributes to the overall nutritional profile of the meals it enhances.