Tabasco

Tabasco sauce is commonly used as a finishing sauce, added to dishes just before serving to provide a burst of heat and flavor. It's also used as an ingredient in cooking, where it infuses meals with its signature spiciness.

Tabasco sauce contains about 0 kcal/g (0 Cal/g), making it a low-calorie addition to meals.

Tabasco sauce contains negligible amounts of protein.

There is essentially no fat in Tabasco sauce.

The sauce has a minor amount of carbohydrates, primarily from the peppers themselves.

Tabasco peppers provide some vitamins, particularly vitamin C and small amounts of some B vitamins.

Minerals present in Tabasco sauce include potassium and magnesium in trace quantities.

Tabasco sauce can boost metabolism and may aid in weight loss due to its capsaicin content, which has been shown to increase thermogenesis. Its vitamin C content may also support immune health.

Excessive consumption of Tabasco sauce could lead to gastrointestinal irritation or exacerbate heartburn in some individuals. Those with pepper allergies should avoid it.

Tabasco sauce is used in a variety of recipes from classic American Buffalo wings to traditional Mexican salsas. It's a key ingredient in the Bloody Mary cocktail and is often sprinkled on eggs and pizza.

While typically used uncooked, Tabasco can be added during the cooking process to imbue dishes with its heat.

Tabasco pairs well with creamy dishes like macaroni and cheese, which balance its spice, and with rich foods like steak and burgers that can stand up to its bold flavor.

Tabasco is a versatile hot sauce that enriches a myriad of dishes with its piquant taste. From its origins in Louisiana to its presence in international cuisine, it's cherished by spicy food aficionados globally. With minimal calories and potential health benefits, it's an excellent way to add zest to meals without guilt. Whether used sparingly or liberally, Tabasco sauce is sure to ignite the palate.