Sweet Chili Sauce
Description
Sweet Chili Sauce is a popular condiment that combines a sweet base with a kick of chili heat. This sauce typically includes red chilies, sugar, vinegar, and garlic, creating a versatile balance of flavors that can complement a wide range of dishes. It's a staple in Thai cuisine but has gained widespread popularity around the world. The consistency of Sweet Chili Sauce is usually syrupy, making it an excellent glaze or dip.
Common uses
Sweet Chili Sauce is commonly used as a dipping sauce for finger foods, a glaze for meats, and a stir-fry ingredient. It is also a popular addition to burgers, sandwiches, and wraps, bringing a sweet and spicy twist to classic dishes.
Nutritional value
Calories
Typically, Sweet Chili Sauce contains about 70 calories per 2 tablespoons (30 ml / 1 fl oz).
Protein
There is minimal protein content in Sweet Chili Sauce, with less than 1 gram per serving.
Fat
Sweet Chili Sauce is low in fat, with less than 1 gram per serving.
Carbohydrates
Carbohydrates make up the majority of the nutritional content, with approximately 16-18 grams per 2 tablespoons, mainly from sugars.
Vitamins
While not a significant source of vitamins, Sweet Chili Sauce may contain small amounts of Vitamin C and Vitamin A, depending on the chili peppers used.
Minerals
Minerals are present in trace amounts, with negligible contributions to daily intake.
Health benefits
While Sweet Chili Sauce is not a health food, the capsaicin from the chili peppers may have some health benefits, including anti-inflammatory properties and a potential metabolism boost.
Potential risks
Due to its high sugar content, Sweet Chili Sauce should be consumed in moderation, especially by those monitoring their sugar intake or those with diabetes.
Common recipes
Sweet Chili Sauce is often used in recipes such as Thai Sweet Chili Chicken, spring roll dipping sauces, and as a glaze for roasted vegetables or shrimp.
Cooking methods
It can be used in both cold and hot applications, not requiring any special preparation methods.
Pairing with other ingredients
This sauce pairs well with a variety of proteins like chicken, pork, and seafood, as well as with vegetarian options like tofu and tempeh.
Summary
Sweet Chili Sauce is a flavorful addition to a myriad of dishes from around the world. Its blend of sweetness and heat, coupled with a garlicky undertone, makes it a beloved sauce in both Eastern and Western culinary traditions. Whether used as a dip, glaze, or cooking ingredient, its versatility ensures that Sweet Chili Sauce has a place in every international kitchen.