Sun-Dried Tomato
Description
Sun-dried tomatoes are a flavorful ingredient made by placing ripe tomatoes in the sun to remove most of their water content. This age-old process concentrates the tomato's flavor, creating a chewy, savory, and slightly sweet treat. Often used in Mediterranean cuisine, sun-dried tomatoes can come either dry-packed or preserved in olive oil, and they are available in various forms like whole, sliced, or chopped.
Common uses
Sun-dried tomatoes are widely used as a flavor-enhancing ingredient. They can be found in salads, pasta dishes, spreads, dips, and as toppings on pizzas and sandwiches. Their robust taste also makes them a popular addition to bread, omelets, and savory pastries.
Nutritional value
Calories
Typically, a 1-ounce serving (about 28 grams or 2 tablespoons) of sun-dried tomatoes provides around 35 calories.
Protein
They contain approximately 1.5 to 2 grams of protein per ounce.
Fat
Sun-dried tomatoes are low in fat, with around 0.3 grams per ounce.
Carbohydrates
The carbohydrate content is about 7 grams per ounce, out of which 1-2 grams are dietary fiber.
Vitamins
They are rich in vitamins, particularly vitamin C and K.
Minerals
Sun-dried tomatoes offer a good source of minerals like potassium and magnesium.
Health benefits
Sun-dried tomatoes are known for their antioxidant properties, primarily due to lycopene, which promotes heart health. They also contribute to bone health and can help in preventing anemia due to their iron content.
Potential risks
Being high in sodium, especially those packed in oil with added salt, they should be consumed in moderation if you are monitoring your sodium intake. For some, they might also cause indigestion or heartburn.
Common recipes
Recipes like penne with sun-dried tomato pesto, Mediterranean salads, and bruschetta often feature sun-dried tomatoes as a key ingredient.
Cooking methods
Sun-dried tomatoes can be rehydrated in hot water or broth, chopped and added directly to dishes, or used to infuse oils and sauces with intense tomato flavor.
Pairing with other ingredients
They pair wonderfully with olives, capers, basil, garlic, spinach, feta, goat cheese, and artichokes, among other Mediterranean ingredients.
Summary
Sun-dried tomatoes are a versatile and intensely flavored ingredient that can be used to add depth and richness to a multitude of dishes. Whether you're aiming to create a rustic Italian pasta or a vibrant salad, these tomatoes are sure to impart a touch of Mediterranean sunshine into your cooking.