Sumac
Description
Sumac is a tangy, lemony spice often used in Mediterranean and Middle Eastern cuisines. Its deep red berries are dried and ground into a coarse powder that is becoming increasingly popular worldwide. Sumac is known for its sour, acidic flavor that adds a zest to a variety of dishes. In recipes, sumac is often used by the teaspoon or tablespoon, and it can be sprinkled over food before serving. For precision, 1 teaspoon is equivalent to about 5 milliliters (ml) or 1/6 ounce (oz), and 1 tablespoon is about 15 milliliters (ml) or 1/2 ounce (oz).
Common uses
Sumac is commonly used to add a tart, astringent taste to salads, meats, rice, and kebabs. It is also a key ingredient in the spice mix za'atar and is often used as a garnish on hummus and other dips.
Nutritional value
Calories
Sumac is low in calories, with a tablespoon containing approximately 15 calories or 63 kilojoules.
Protein
A tablespoon of sumac provides about 0.4 grams of protein.
Fat
Sumac is virtually fat-free, with less than 0.2 grams per tablespoon.
Carbohydrates
Carbohydrates in sumac amount to roughly 3 grams per tablespoon, with a portion of that being dietary fiber.
Vitamins
Sumac is a good source of vitamin C and also contains small amounts of vitamins A and E.
Minerals
It contains minerals such as magnesium, potassium, phosphorus, and calcium.
Health benefits
Sumac is rich in antioxidants and may help in reducing inflammation, managing diabetes, and improving cardiovascular health.
Potential risks
While sumac is generally safe for consumption, it can be confused with poisonous sumac; hence, quality from a trusted source is crucial. Allergic reactions may occur in sensitive individuals.
Common recipes
Sumac is used in a variety of recipes ranging from meat rubs to salad dressings. It is an essential component of fattoush salad, a popular Lebanese dish.
Cooking methods
Sumac can be sprinkled on food before or after cooking. It does not need to be cooked and is often added to dishes just before serving to maintain its flavor.
Pairing with other ingredients
Sumac pairs well with vegetables, grilled lamb, chicken, and fish. It also complements the flavors of garlic, thyme, and sesame.
Summary
Sumac is a flavorful spice that offers a unique tartness to dishes. It is versatile and can be used in a variety of recipes, adding both flavor and health benefits. Whether you're a chef or a home cook, sumac is a must-try spice that can bring a new dimension to your culinary creations.