Stilton Cheese
Description
Stilton Cheese is a distinct type of English cheese known for its characteristic blue veins and rich, complex flavor. It is one of the few cheeses with a Protected Designation of Origin (PDO) status, which means it can only be produced in the three counties of Derbyshire, Leicestershire, and Nottinghamshire using traditional methods and local milk. Stilton is typically made from pasteurized cow's milk and is aged for a minimum of nine weeks, resulting in a creamy yet crumbly texture.
Common uses
Stilton Cheese is commonly enjoyed on its own, as part of a cheese platter, or used to add flavor to various dishes.
Nutritional value
Calories
A 1 oz (about 28g) serving of Stilton Cheese contains approximately 100 calories (420 kJ).
Protein
Stilton Cheese provides about 6g of protein per 1 oz (28g) serving.
Fat
Each 1 oz (28g) serving of Stilton contains around 9g of fat, which includes 6g of saturated fat.
Carbohydrates
Stilton Cheese is low in carbohydrates, with less than 1g per 1 oz (28g) serving.
Vitamins
Stilton is a source of vitamins such as Vitamin A and small amounts of some B vitamins.
Minerals
It contains minerals including calcium and phosphorus, important for bone health.
Health benefits
As a rich source of calcium and protein, Stilton Cheese can contribute to bone health and muscle maintenance. The presence of beneficial bacteria in blue cheese may also support gut health.
Potential risks
Due to its high saturated fat content, excessive consumption of Stilton Cheese may increase the risk of heart disease. Those with lactose intolerance or dairy allergies should also avoid it.
Common recipes
Stilton Cheese is often used in salads, soups (like broccoli and stilton soup), risottos, or as a topping for steaks and burgers.
Cooking methods
Stilton can be enjoyed raw or melted into warm dishes for a creamy texture and robust flavor.
Pairing with other ingredients
Stilton pairs well with fruits like pears and apples, nuts such as walnuts, and a range of wines, particularly Port, for a classic combination.
Summary
Stilton Cheese is a renowned blue cheese with a strong heritage and unique taste. Its versatility in dishes and robust flavor profile make it a favorite among cheese aficionados. Whether used in cooking or savored on its own, Stilton Cheese is a gourmet ingredient that adds a touch of luxury and tradition to any culinary creation.