Spring Onion
Description
Spring onion, also known as scallion or green onion, is a versatile ingredient that adds a mild onion flavor and a crisp texture to a variety of dishes. With its long, slender green stalks and small white bulb, it is often used both raw and cooked to enhance the taste of salads, soups, stir-fries, and more. Spring onions are widely available in grocery stores and markets worldwide, and they are measured in bunches or grams in Europe and ounces or bunches in the American culinary scene.
Common uses
Spring onions are frequently used as a garnish, chopped into small pieces to add a pop of color and flavor to dishes. They are also commonly incorporated into omelets, pancakes, noodle dishes, and as a component in various sauces and dressings.
Nutritional value
Calories
Spring onions are low in calories, with approximately 32 calories per 100 grams (3.5 oz).
Protein
They contain about 1.8 grams of protein per 100 grams (3.5 oz).
Fat
These onions are virtually fat-free, with less than 0.2 grams per 100 grams (3.5 oz).
Carbohydrates
They offer about 7.3 grams of carbohydrates per 100 grams (3.5 oz).
Vitamins
Rich in vitamin C and folate, spring onions are a good source of these essential vitamins.
Minerals
They also provide minerals such as potassium, calcium, and magnesium.
Health benefits
Spring onions are known for their potential health benefits, including boosting the immune system due to their high vitamin C content, supporting bone health with vitamin K, and aiding digestion with their dietary fiber.
Potential risks
While spring onions are generally safe for most people, those with a known allergy to other members of the allium family should avoid them. Overconsumption may also lead to gastrointestinal discomfort for some individuals.
Common recipes
They are a staple in recipes such as scallion pancakes, potato salads, salsas, and a variety of soups.
Cooking methods
Spring onions can be grilled, sautéed, roasted, or served raw.
Pairing with other ingredients
They pair well with eggs, seafood, poultry, and an array of vegetables and herbs.
Summary
Spring onion is a flavorful and nutritious ingredient that enhances a multitude of dishes across various cuisines. Its ease of use, paired with its health benefits, makes it a favorite among home cooks and professional chefs alike.