Soy Sauce

In cuisine, soy sauce is frequently used as a seasoning, marinade, or dipping sauce. It's a staple in many Asian dishes and has been integrated into Western cooking as well, where it imparts a savory, umami flavor to a variety of recipes.

Typically, one tablespoon (15 ml) of soy sauce contains about 8-10 calories, depending on the brand and type.

Soy sauce contains about 1 to 1.5 grams of protein per tablespoon (15 ml).

There is a negligible amount of fat in soy sauce, with less than 0.1 grams per tablespoon (15 ml).

Soy sauce has approximately 1 gram of carbohydrates per tablespoon (15 ml), mostly from small amounts of sugars.

Though not a significant source of vitamins, some types of soy sauce may contain minute amounts of B-vitamins.

Soy sauce is a good source of certain minerals such as manganese and contains about 879 milligrams of sodium per tablespoon (15 ml), making it a high-sodium food.

Soy sauce contains antioxidants and has been linked to some beneficial health effects, such as aiding digestion due to its probiotics from the fermentation process.

High in sodium, excessive consumption of soy sauce can lead to health issues such as high blood pressure. It may also contain amines, such as histamine and tyramine, which can cause adverse reactions in sensitive individuals.

Soy sauce is used in a myriad of recipes including stir-fries, soups, marinades, and sauces. It is also a key ingredient in sushi and sashimi condiments.

It can be used in cooking methods such as braising, glazing, or simply as a finishing sauce. It is also common as a table condiment.

Soy sauce pairs well with a wide range of ingredients including rice, noodles, vegetables, meats, and seafood.

Soy sauce is a staple condiment with a rich history and ubiquitous use in culinary traditions across the globe. It adds a complex umami flavor to dishes and can be found in a diverse array of recipes. While it provides certain health benefits, its high sodium content warrants mindful consumption.