Soft Tofu

Soft tofu is commonly used as a dairy substitute, in desserts, soups, sauces, and as a protein addition to various dishes.

Approximately 76 calories per 100 grams (3.5 ounces or about 1/2 cup).

Roughly 8 grams of protein per 100 grams (3.5 ounces or about 1/2 cup).

Contains about 4.8 grams of fat per 100 grams (3.5 ounces or about 1/2 cup).

Contains approximately 1.9 grams of carbohydrates per 100 grams (3.5 ounces or about 1/2 cup).

Soft tofu is a good source of Vitamin E and contains B-vitamins such as B1, B2, B3, and B6.

Rich in minerals like calcium and iron, with about 350 mg of calcium and 5.4 mg of iron per 100 grams (3.5 ounces or about 1/2 cup).

Soft tofu is beneficial for bone health due to its high calcium content, it supports muscle function and energy production because of its protein content, and it may also help in lowering LDL cholesterol levels.

Consuming soft tofu may pose risks to individuals with soy allergies or those with thyroid conditions. It is also important to consume tofu that is non-GMO and not overly processed.

Soft tofu is used in recipes like smoothies, vegan cheesecakes, dips, scrambled tofu, miso soup, and Mapo Tofu.

It can be blended, steamed, lightly pan-fried, or eaten raw. It's important to handle with care due to its delicate nature.

Soft tofu pairs well with soy sauce, sesame oil, fresh herbs, and spices. It also complements sweet flavors in desserts.

Soft tofu is a highly nutritious and adaptable ingredient that can be incorporated into a wide range of dishes. It caters to various dietary requirements, making it a valuable addition to kitchens around the world.