Snow Pea

Snow peas are often used in Asian dishes such as stir-fries and lo mein but are also a delightful addition to salads, soups, and as a steamed or sautéed side dish. They can be eaten raw or cooked and are often used to add a crunchy texture and a boost of color to a variety of recipes.

One cup of snow peas (approximately 98 grams or 3.5 ounces) contains about 35 calories.

Snow peas provide about 2.8 grams of protein per cup.

These peas are low in fat, with just 0.1 grams per one cup serving.

Carbohydrates in snow peas amount to roughly 6.5 grams per cup.

Snow peas are an excellent source of vitamin C and also provide vitamin A, vitamin K, and some B vitamins.

They contain minerals such as magnesium, potassium, iron, and phosphorus.

Snow peas are rich in fiber and nutrients, with health benefits that include boosting the immune system, aiding in weight management, and promoting a healthy heart. The fiber content supports digestive health, while the antioxidants in snow peas can help combat free radicals and inflammation.

For individuals taking blood thinners, the vitamin K content in snow peas should be consumed in moderation. As with any food, there is a risk of allergy, so those with legume allergies should avoid snow peas.

Common recipes featuring snow peas include Asian-inspired stir-fries, Thai curries, pasta primavera, and fresh garden salads.

Cooking methods for snow peas range from stir-frying and steaming to blanching and even eating them raw in salads.

Snow peas pair well with a variety of ingredients such as garlic, ginger, sesame oil, soy sauce, and proteins like chicken, beef, and tofu.

Snow peas are a nutrient-rich, crunchy and sweet-flavored vegetable widely used in various international cuisines. They offer a range of health benefits and can be prepared using multiple cooking methods, making them a versatile ingredient for both home cooks and professional chefs. From stir-fries to salads, snow peas add a vibrant touch and nutritional boost to any dish.