Smoked Paprika
Description
Smoked Paprika is a distinctive spice made from drying and smoking pimiento peppers over an oak fire, then grinding them into a fine powder. Its deep, rich flavor and vibrant color are prized in various cuisines, offering a touch of smokiness and a hint of sweetness. Used in both the American tablespoon (tbsp) and the European gram (g), smoked paprika is an adaptable ingredient that can easily be measured to suit any recipe.
Common uses
Smoked paprika is frequently used to season meats, stews, and marinades. It's also a key ingredient in spice rubs, offering a warm, complex flavor profile. The spice is a fundamental component of traditional European dishes such as Hungarian goulash and Spanish paella, but is also used in contemporary fusion and experimental cooking for its bold, smoky notes.
Nutritional value
Calories
Smoked paprika contains about 20 calories per tablespoon (6.8 grams) or about 289 calories per 100 grams.
Protein
It provides approximately 1 gram of protein per tablespoon (6.8 grams) or around 14 grams per 100 grams.
Fat
With just about 1 gram of fat per tablespoon (6.8 grams) or 10 grams per 100 grams, smoked paprika adds flavor without much fat.
Carbohydrates
The spice has 4 grams of carbohydrates per tablespoon (6.8 grams) or 54 grams per 100 grams, most of which comes from fiber.
Vitamins
Smoked paprika is a good source of Vitamin A, with one tablespoon (6.8 grams) providing about 18% of the recommended daily intake.
Minerals
It also contains minerals like iron and magnesium in small amounts.
Health benefits
Smoked paprika is not only a flavor enhancer but also boasts several health benefits. It contains antioxidants, which help combat free radicals and may reduce inflammation. The capsaicin in the peppers can potentially promote a healthy metabolism.
Potential risks
While smoked paprika is generally considered safe for consumption, those with nightshade allergies should avoid it. Excessive consumption may lead to gastrointestinal discomfort in some individuals.
Common recipes
Smoked paprika is used in a variety of recipes, from savory to sweet. It's often found in barbecue sauces, chili, roasted vegetables, and even in some dessert recipes to add an unexpected smoky note.
Cooking methods
This spice can be used in dry rubs or as a seasoning before or after cooking. It's also suitable for flavoring oils and creams, offering versatility in culinary methods.
Pairing with other ingredients
Smoked paprika pairs well with ingredients like garlic, oregano, thyme, citrus, and robust meats such as beef and pork. It also complements creamy dishes like cheese sauces and aioli.
Summary
Smoked paprika is a versatile and flavorful spice that can add depth and complexity to a wide range of dishes. Its smoky aroma and rich color make it a favorite among chefs and home cooks alike. Whether measured in tablespoons or grams, smoked paprika is a global pantry staple that can elevate any meal.