Smoked Gouda
Description
Smoked Gouda is a variant of the traditional Dutch cheese named after the city of Gouda in the Netherlands. It's known for its rich, unique flavor and smooth, creamy texture that results from the traditional smoking process. Typically made from cow's milk, this semi-hard cheese has a caramel-colored rind and a golden interior, with a smoky, buttery taste that can range from mild to sharp, depending on the age of the cheese.
Common uses
Smoked Gouda is a versatile cheese that can be used in a variety of dishes. It's commonly sliced for sandwiches, grated over pizzas and pastas, melted into sauces and soups, or simply enjoyed as a snack paired with fruit or nuts.
Nutritional value
Calories
Approximately 356 calories per 100 grams (3.5 oz).
Protein
About 25 grams (0.88 oz) of protein per 100 grams (3.5 oz).
Fat
Contains around 27 grams (0.95 oz) of fat per 100 grams (3.5 oz), of which 18 grams (0.63 oz) are saturated.
Carbohydrates
Generally contains less than 2.2 grams (0.08 oz) of carbohydrates per 100 grams (3.5 oz).
Vitamins
Provides a good source of Vitamin B12, Riboflavin (B2), and small amounts of Vitamin A.
Minerals
Rich in Calcium, also contains Phosphorus, Zinc, and other trace minerals.
Health benefits
Smoked Gouda contains high-quality protein and essential nutrients like Calcium and Phosphorus, which are vital for bone health. The Vitamin B12 in Gouda supports red blood cell formation and neurological function.
Potential risks
Due to its high saturated fat content, excessive consumption of Smoked Gouda could contribute to increased cholesterol levels and heart disease risk. Those with lactose intolerance or dairy allergies should avoid this cheese.
Common recipes
Popular in recipes like smoked Gouda macaroni and cheese, quiches, grilled cheese sandwiches, and cheese platters.
Cooking methods
Can be baked, grilled, melted, or served at room temperature to bring out its full flavor.
Pairing with other ingredients
Pairs well with apples, pears, nuts, dark breads, red wine, and robust beers such as stouts or ales.
Summary
Smoked Gouda is a semi-hard cheese with a distinctive smoky flavor and creamy texture. It adds depth to various dishes and pairs beautifully with fruits, wines, and beers. While it is nutritious, moderation is advised due to its high saturated fat content.